Iimpawu ze-10 zokuyeka ukuya exesheni ongafanele uzityeshele

Umxholo

• Iimpawu zokuyeka ukuya exesheni
• Uxilongo lwenziwa njani
• Unyango lokuyeka ukuya exesheni

Iimpawu zokuyeka ukuya exesheni zihlala ziqala phakathi kweminyaka engama-45 ukuya kuma-55, apho umfazi aqala ukuba sexesheni ngokungaqhelekanga kunye nokutshisa okutshisayo, ukwanda kwemveliso yokubila, ukoma kolusu neenwele kunye nokucaphuka. Ezi mpawu zibonakala ngenxa yokuncipha kwemveliso yehomoni estrogen, enoxanduva lokuya exesheni kunye nokuzala komfazi.

Unyango lokuyeka ukuya exesheni kudla ngokuboniswa kubantu basetyhini abaneempawu ezinamandla kwaye bagqibela ngokonakalisa ubomi babo bobungcali kunye nobobuqu. Ke ngoko, kwezi meko, ugqirha wamabhinqa unokuncomela unyango endaweni yehomoni ukunciphisa iimpawu.

Iimpawu zokuyeka ukuya exesheni

Iimpawu zokuyeka ukuya exesheni zivela xa ii-ovari ziqala ukusilela, oko kukuthi, xa ziyeka ukusebenza zivelisa i-estrogen, enxulumene nokuya exesheni kunye nokuzala komfazi. Iimpawu zokuyeka ukuya exesheni kunye nokuqina kwawo kunokuhluka ukusuka kumfazi ukuya kowasetyhini, kunye nobudala abaqala ngabo, njengoko kunokuba nokuphazamiseka kwimfuza yabasetyhini nakwindlela abaphila ngayo.

Ukuba ungaphezulu kweminyaka engama-40 kwaye ucinga ukuba ungena exesheni, khetha iimpawu zakho:

1. 1. Ukuba sexesheni ngokungaqhelekanga
2. 2. Ukungabikho exesheni iinyanga ezili-12 zilandelelana
3. 3. Amaza obushushu aqala ngesiquphe nangaphandle kwesizathu
4. 4. Ubilo olunzulu ebusuku olunokuphazamisa ubuthongo
5. 5. Ukudinwa rhoqo
6. 6. Ukutshintsha kwemizwelo njengokucaphuka, ixhala okanye usizi
7. 7. kunzima ukulala okanye ukulala okumgangatho ophantsi
8. 8. Ukoma lobufazi
9. 9. Ukulahleka kweenwele
10. 10. Ukunciphisa i-libido

Uxilongo lwenziwa njani

Ukuchongwa kokuyeka ukuya exesheni kwenziwa ngokusekwe kwiimpawu ezenziwa ngumfazi kunye neyona nto iphambili kukungabikho exesheni iinyanga ezili-12 zilandelelana. Ukongeza, ugqirha wakho usenokukucela ukuba wenze uvavanyo olukhangela inqanaba le-FSH egazini lakho ukubonisa ukuya exesheni, ukongeza kuvavanyo lokujikeleza kwenqanaba le-estrogen kunye neprogesterone egazini lakho. Funda nzulu malunga nokufumanisa ukuyeka ukuya exesheni.

Unyango lokuyeka ukuya exesheni

Unyango lokuyeka ukuya exesheni lubonakalisiwe kwabasetyhini ababonakalisa iimpawu ezibi kakhulu ezithi zibeke esichengeni ubomi babo bobuchwephesha, usapho kunye neemvakalelo, kunye nokusetyenziswa kwamayeza asekwe kwi-estrogen kunye neprogesterone anokucetyiswa ngugqirha wezifo zabasetyhini. Nangona kunjalo, kwimeko yabasetyhini abane-hypertension engalawulekiyo okanye i-cholesterol ephezulu, amayeza ane-estrogen kunye neprogesterone awaboniswanga, kwaye kunokucetyiswa ukongezwa kwesoyile.

Olunye ukhetho kunyango lokuyeka ukuya exesheni kukusebenzisa izityalo zonyango kunye namayeza aphantsi kolawulo lwezonyango olufana neAgnocasto (UAgnus castus), Dong quai (Angelica sinensisokanye iwort yaseSt.URacemosa Cimicifuga), kuba esi sityalo sinezinto ezinokunciphisa iintlungu zokuya exesheni. Yazi ngakumbi malunga ne-herb-de-são-cristóvão.

Ukufumana ezinye iingcebiso malunga nento onokuyenza ukuze unciphise ukungakhululeki kwe-menopausal, jonga le vidiyo ilandelayo: