Iimpawu eziphambili ze-13 zesifo sokuphakuzela

Umxholo

• Uvavanyo lweMpawu zePanic Syndrome
• Kufuneka wenze ntoni ngexesha lobunzima
• Ungamnceda njani umntu xa ahlaselwa kukuphakuzela

Iimpawu ze-panic syndrome zinokuvela ngequbuliso kwaye ngaphandle kwesizathu esibonakalayo sokuthethelela ingxaki, enokuthi yenzeke ngelixa uhamba esitalatweni, uqhuba okanye ngamaxesha oxinzelelo olukhulu kunye noxinzelelo, ukuze umntu achaphazeleke kwiimeko ezinokubonakala zilula ukuzisombulula. eyabanye abantu. Ngokubanzi, ezi zimpawu zonyuka ngamandla kwimizuzu kwaye xa umntu edlula, banokuziva bediniwe okanye bediniwe.

Nangona ingeyongozi ebomini, iimpawu zesifo sokuphakuzela zinokoyikisa kwaye zihlala zishiya umntu esoyika uloyiko rhoqo kunye neemvakalelo zokuba akakwazi kulawula umzimba wakhe, oko kunciphisa kakhulu umgangatho wobomi. Ngokubanzi, iimpawu eziphambili zezi:

1. Ngokukhawuleza kunye nokuziva uziva uxhalabile okanye uloyiko;
2. Ukuziva uphefumla kancinci;
3. Ukuqina kwesifuba;
4. Intliziyo ekhawulezayo;
5. Iinyikima;
6. Ukwanda kwemveliso yokubila;
7. Phola;
8. Isiyezi;
9. Umlomo owomileyo;
10. Umnqweno ongxamisekileyo wokuya kwindlu yangasese;
11. Ukukhala ezindlebeni;
12. Ukuziva kwengozi esondeleyo;
13. Ukoyika ukufa.

Nje ukuba ezi mpawu zichongwe ngumntu buqu okanye ngabo bamngqongileyo, umntu kufuneka enze konke okusemandleni ukulawula iimvakalelo kwaye abe neengcinga ezintle zokuthintela ezinye iimpawu ukuba zingangeni. Ukongeza, kubalulekile ukulandela ugqirha wezengqondo kunye nodokotela wezifo zengqondo ukuze aqalise olona nyango lufanelekileyo olunokubandakanya amayeza anje ngexinzelelo okanye i-anxiolytics.

Uvavanyo lweMpawu zePanic Syndrome

Iimpawu kunye neempawu zokuhlaselwa kukothuka zihlala zihlala phakathi kwemizuzu emi-5 ukuya kwengama-20 kwaye zinokwahluka ngokobunzima bokuhlaselwa. Kubalulekile ukuba ugcine engqondweni ukuba iimpawu zibonakala ngequbuliso kwaye ngaphandle kwesizathu esibonakalayo, kwaye akufuneki ziqwalaselwe njengeempawu ezivele emva kokuzilolonga, ngenxa yesifo okanye emva kokufumana iindaba ezibalulekileyo, umzekelo.

Ukuba ucinga ukuba uye wahlaselwa okanye woyika, jonga iimpawu kolu vavanyo lulandelayo:

1. 1. Ukunyuka kwentliziyo okanye ukubetha kwentliziyo
2. 2. Intlungu yesifuba, kunye nemvakalelo "yokuqina"
3. 3. Ukuziva uphefumla kancinci
4. 4. Ndiziva ndibuthathaka okanye ndityhafile
5. 5. Ukulinganisa izandla
6. 6. Ukuziva usoyika okanye usondele kwingozi
7. 7. Ukuva ubushushu nokubila okubandayo
8. 8. Ukoyika ukufa

Kufuneka wenze ntoni ngexesha lobunzima

Ngexesha lokuhlaselwa kukothuka, kunokwenzeka ukuba usebenzise ezinye iindlela ukulawula imeko, enje:

1. Hlala endaweni yengxaki de idlule, kuba ukunqongophala kolawulo phezu kwakho kunokubangela iingozi, ngakumbi ukuba uhlaselo luvela ngelixa uqhuba;
2. Khumbula ukuba uhlaselo ludlula ngokukhawuleza Kwaye ukuba uloyiko olukhulu kunye neempawu zomzimba ziya kudlula kungekudala. Ukunceda, gxila kwizinto kunye neengcinga eziphazamisa ingqalelo kwiphaku, njengokujonga kwizandla zewotshi okanye imveliso esevenkileni;
3. Phefumla ngokunzulu nangokucothayo, ukubala ukuya kuthi ga kwi-3 ukuphefumla kunye nenye i-3 ukukhupha umoya, kuba oku kuya kunceda ukulawula ukuphefumla kunye nokunciphisa imvakalelo yoxinzelelo kunye noloyiko;
4. Ukujongana noloyiko, ukuzama ukufumanisa ukuba yintoni ebangele uhlaselo kwaye ukhumbule ukuba uloyiko aluyonyani, njengoko iimpawu ziya kudlula kungekudala;
5. Cinga okanye ucinge ngezinto ezintle, ukukhumbula iindawo ezintle, abantu okanye iziganeko zakudala ezizisa imvakalelo yokuzola noxolo;
6. Kuphephe ukuzenza ngathi ayonto, kuba ukuzama ukulandela imisebenzi yesiqhelo kunokwenza ingxaki ibe mandundu. Ke, umntu kufuneka ahlale phantsi ajongane neempawu, ehlala ecinga ukuba ziyadlula kwaye akukho nto imbi iya kwenzeka.

Elinye okanye ezingaphezulu kwezi ngcebiso kufuneka zisetyenziswe ngexesha lobunzima, njengoko ziya kunceda ukunciphisa uloyiko kwaye zenze ukuba iimpawu zinyamalale ngokukhawuleza. Ukongeza, iindlela zokuphefumla kunye nonyango lwendalo zinokusetyenziselwa ukuthintela uloyiko, njengeyoga kunye nearomatherapy, umzekelo. Funda ngezinye iindlela zonyango lwendalo lwe-panic syndrome.

Ungamnceda njani umntu xa ahlaselwa kukuphakuzela

Ukunceda umntu ofikelwa luloyiko, kubalulekile ukuba uhlale uzolile kwaye umse kuloo ndawo izolileyo, uthetha amabinzana amafutshane kunye nemiyalelo elula. Ukuba umntu uhlala ethatha amayeza ngoxinzelelo, iyeza kufuneka linikezwe ngononophelo, kuthintelwe ukushukuma komzimba ngequbuliso.

Ukunciphisa iimpawu, izicwangciso ezinje ngokucela ukuphefumla kancinci kunye nokwenza imisebenzi elula, njengokukolula iingalo zakho entlokweni yakho, umzekelo, kufuneka zisetyenziswe. Fumana ngakumbi malunga nento oyenzayo ngexesha lokuhlaselwa kukothuka.