Iimpawu kunye neempawu zokutya kumntwana

Umxholo

• Kufuneka wenze ntoni ukuthintela ukungabikho kokutya
• Indlela yokuchonga ukutya
• Ukutya kokutya kwi-protein yobisi lweenkomo

Iimpawu zokungalungelelani kokutya emntwaneni zinokubonakala kwimizuzu embalwa ukuya kwiiyure ezimbalwa emva kokutya ukutya, kwaye zinokuzibonakalisa ngesikhumba somntwana, inkqubo yokwetyisa kunye nenkqubo yokuphefumla.

Iimpawu kunye neempawu ezinokubakho rhoqo ngenxa yokungabikho komzimba kuku:

• Amabala abomvu, adumbile kwaye asasazeka emzimbeni;
• Ukurhawuzelela ngokubanzi;
• Ukugabha urhudo;
• Iigesi kunye ne-colic;
• Ukudumba kolwimi, imilebe kunye nobuso;
• Ukukhohlela nokubila xa uphefumla;
• Ubunzima bokuphefumla;
• Impumlo ebalekayo.

Ukongeza kwezi mpawu, kwimeko enzima kakhulu kunokulahleka kwengqondo, ke kubaluleke kakhulu ukuba unike ingqalelo imiqondiso yokuqala xa kunikwa ukutya okutsha kukutya kosana.

Kufuneka wenze ntoni ukuthintela ukungabikho kokutya

Ngenxa yokuba amajoni omzimba omntwana engekavuthwa, okunye ukutya kufuneka kuthintelwe kwiinyanga ezi-6 zokuqala zobomi kuba kunokubangela ukungabikho komzimba, njengobisi lwenkomo, amaqanda, amandongomane, imbaza, iimbotyi zesoya, amaqunube, amaqunube amnyama, iipesika, i-kiwi kunye ne-gluten, eyiprotein ekhoyo kwi-rye, ingqolowa nerhasi enokuvelisa ukunganyamezelani kokutya. Ubusi, kwelinye icala, kufuneka bufakwe kuphela kukutya emva konyaka we-1.

Oku kutya kufuneka kwaziswe ngexesha elinye, kwaye kuya kufuneka ulinde phakathi kweentsuku ezi-3 ukuya kwezi-5 ngaphambi kokuba wongeze okunye ukutya okutsha, ukuze uqonde ukuba kukuphi ukutya okungunobangela wokungabikho komzimba.

Ukongeza, ngelixa uncancisa, akukhuthazwa ukuba umama atye amandongomane kunye namandongomane ukukhusela umntwana ekubeni ahlaselwe kukungabikho kokutya. Ugqirha wabantwana unokucebisa ukuba kususwe iqanda, intlanzi kunye nokutya kwaselwandle ekutyeni kukamama kwimeko apho utata okanye amalungu osapho asondeleyo anezigulo.

Indlela yokuchonga ukutya

Ukuba ezinye iintlobo zokutya sele zinikiwe umntwana zingakhange zivavanywe kuqala, ukuchonga ukutya okwaliwa kukutya, icebo elilungileyo kukususa ukutya ekutyeni, bhala nganye nganye kwi-ajenda kwaye ubushiye ngaphandle kokutya komntwana malunga ne-5 iintsuku. Ukuba iimpawu zokungezwani kokutya komntwana ziqala ukumka, oko kuthetha ukuba umntwana uyaliwa kukunye kokutya.

Ugqirha wabantwana unokucebisa ngokuvavanywa kokutya kokutya ukuze aqonde ukuba yeyiphi okanye kukuphi ukutya atyisayo.

Ukutya kokutya kwi-protein yobisi lweenkomo

Ukutya okuqhelekileyo kokungabikho kokutya kwiintsana kukungabikho komzimba kwiprotheni yobisi lweenkomo, ezinokuthi zenzeke nangona uncelisa. Funda indlela yokuchonga ubisi lweenkomo lobisi lweprotein.

Njengoko iprotein yobisi lwenkomo idlulela kubisi lwebele, ukuncancisa abantwana kuyacetyiswa ukuba kupheliswe ubisi lwenkomo kukutya kukanina kwaye kubuyiselwe ubisi nokunye ukutya okune-calcium, ezinje ngeembotyi, tofu, ubisi lwe-soy okanye i-nut yaseBrazil, ukuze umntwana ancancise ngokwesiqhelo .

Ukuba usana londliwa ngeefomula zeentsana, lisenokuphathwa kukungalungelani kwaye ngenxa yeso sizathu umntu kufuneka akhethe iifomula kakhulu xa enehydrolyzed okanye esekwe kwii-amino acid, apho iprotein yenkomo ihlazekile kwaye ingabangeli mpendulo. Funda indlela yokukhetha olona bisi lubalaseleyo ukuze umntwana wakho akhule esempilweni.