Jonga ukuba zintoni iimpawu zoxinzelelo lomzimba kunye neemvakalelo

Umxholo

• Iimpawu eziphambili zoxinzelelo
• Iimpawu zengqondo
• Iimpawu zomzimba
• Ulawula njani uxinzelelo kunye noxinzelelo

Ukulahleka kweenwele, ukungabi namonde, isiyezi kunye nentloko ebuhlungu ziimpawu ezinokubonisa uxinzelelo. Uxinzelelo lunxulunyaniswa nokwanda kwamanqanaba e-cortisol egazini kwaye oku kunyuka ukongeza ekuchaphazeleni ingqondo kunokukhokelela kwizigulo zomzimba, ezinje ngokungezwani komzimba kunye nokuqina kwemisipha, umzekelo.

Ezi mpawu zinokubonakalisa kubantu bayo yonke iminyaka kwaye, nangona zixhaphakile kubantu abadala, zinokubonakalisa nakubantwana nakwishumi elivisayo xa befumana iingxaki ezinje ngokuxhatshazwa esikolweni, ukohlukana nabazali okanye izifo ezinzulu kusapho.

Iimpawu eziphambili zoxinzelelo

Iimpawu zoxinzelelo zinokubonakaliswa ngeendlela ezimbini, ngeempawu zengqondo okanye ngeempawu ezibonakalayo, ezona mpawu ziphambili zezi:

Iimpawu zengqondo

Uxinzelelo zihlala zikhokelela ekubonakaleni kweempawu ezibonakalayo zengqondo, ezinje:

• Ixhala, unxunguphalo, uvalo okanye uxinzelelo olugqithisileyo;
• Ukucaphuka nokungakhathali;
• Isiyezi;
• Iingxaki zoxinzelelo kunye nenkumbulo;
• Ukulahleka kolawulo;
• Kunzima ukulala;
• Kunzima ukwenza izigqibo.

Ukongeza, umntu oxinezelekileyo uhlala engakwazi ukuququzelela kwaye ajolise kwimisebenzi, enokuthi imenze abe noxinzelelo ngakumbi.

Iimpawu zomzimba

Uxinzelelo lunokuzibonakalisa ngeempawu zomzimba, ezinje ngokulahleka kweenwele okugqithisileyo, intloko ebuhlungu okanye i-migraine, uxinzelelo lwemisipha, i-allergies, ukukhululeka kokugula kunye nokutshintsha kwamathumbu kunye nentliziyo, njengokunyuka kwentliziyo, umzekelo.

Ukongeza, ukubanda, izandla ezijulileyo kunye neengxaki zesikhumba ezifana ne-acne, umzekelo, kunokubonisa uxinzelelo.

Ukuba ezi mpawu ziyaqwalaselwa, kubalulekile ukuqaphela oonobangela boxinzelelo ukuze zisonjululwe, kodwa ngamanye amaxesha kunganyanzeleka ukuba ubonane nogqirha okanye ugqirha wengqondo, ukuze abonise unyango olufanelekileyo.

Ulawula njani uxinzelelo kunye noxinzelelo

Ukulawulwa koxinzelelo kunye noxinzelelo kunokwenziwa ngokusetyenziswa kweeti ezithobayo, ezinje nge-chamomile, i-linden kunye ne-valerian teas, umzekelo. Funda ngezinye iindlela ezizenzekelayo zokunyanga uxinzelelo.

Ukongeza, elinye icebo elihle lokulawula uxinzelelo kunye noxinzelelo kukuphepha ukusebenzisa i-intanethi ngokugqithileyo, njengoko kwezinye iimeko zinokuphela zibangela usizi, isizungu kunye neemvakalelo zokungoneliseki ngobomi. Jonga zonke iingxaki zempilo ezinokubangelwa ziintanethi.

Ukwazi ukuba ungaluthintela njani uxinzelelo kunye nokufunda ukuhlala nale ngxaki yenye yezona zinto zibaluleke kakhulu ekuphulukeni kakuhle kwaye uhlala ukhethe olona lulungileyo kukubonana nogqirha wezengqondo, ukuze afundise iindlela ezithile ezinceda ukujongana neengxaki kwaye woyise. ingxaki uxinzelelo.

Ukutya ngala maxesha oxinzelelo kunye noxinzelelo nako kubaluleke kakhulu, nantsi indlela enokunceda ngayo:

Ivalve yokubaleka elungileyo inokuba sisenzo esiqhelekileyo sokuzivocavoca umzimba, njengokubaleka, ubugcisa bemfazwe okanye ukudanisa, kuba oku kuyayiphazamisa ingqondo kwaye kukhuphe ii-endorphins egazini, kukhuthaza impilo. Funda ngamanye amacebo apha: Ungalwa njani noxinzelelo.