Ukuphazamiseka emva koxinzelelo: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• 1. Iimpawu zamava
• 2. Iimpawu zokuphazamiseka
• 3. Iimpawu zokuphepha
• 4. Iimpawu zokutshintsha kwemood
• Indlela yokuqinisekisa ukuxilongwa
• Unyango lwenziwa njani

Uxinzelelo lwasemva koxinzelelo kukuphazamiseka kwengqondo okubangela uloyiko olugqithisileyo emva kweemeko ezothusayo, ezoyikisayo okanye ezinobungozi, ezinje ngokuthatha inxaxheba emfazweni, ukuxhwilwa, ukubethwa okanye ukubethwa kubundlobongela basekhaya, umzekelo. Ukongeza, kwezinye iimeko, esi sifo sinokuvela ngenxa yotshintsho ngequbuliso ebomini, njengokulahlekelwa ngumntu osondele kakhulu kuye.

Nangona uloyiko sisenzo esiqhelekileyo somzimba ngexesha kwaye kamsinya emva kwezi ntlobo zeemeko, uxinzelelo lwasemva kwengozi lubangela uloyiko olugqithisileyo noluthe gqolo kwimisebenzi yemihla ngemihla, njengokuya ezivenkileni okanye ukuba sekhaya wedwa ubukele umabonwakude, nokuba akukho ngozi .

Iimpawu eziphambili

Ezinye zeempawu ezinokunceda ekuchongeni ukuba ngaba umntu unengxaki yoxinzelelo lwasemva kwezi zinto zilandelayo:

1. Iimpawu zamava

• Yiba neenkumbulo ezinzulu malunga nemeko, ebangela ukunyuka kwentliziyo kunye nokubila okugqithisileyo;
• Ukuhlala uneengcinga ezoyikisayo;
• Ukuba namaphupha amabi rhoqo.

Olu hlobo lweempawu lunokubonakala emva kwemvakalelo ethile okanye emva kokubona into okanye ukuva igama elinxulumene nemeko ebuhlungu.

2. Iimpawu zokuphazamiseka

• Rhoqo uzive uxhalabile okanye usoyika;
• Ubunzima bokulala;
• Ukoyika ngokulula;
• Yiba nomsindo.

Ezi mpawu ziqhelekile kwaye azibangelwa yimeko ethile kwaye, ke, inokuchaphazela uninzi lwezinto ezisisiseko njengokulala okanye ukugxila emsebenzini.

3. Iimpawu zokuphepha

• Kuphephe ukuya kwiindawo ezikukhumbuza imeko ebuhlungu;
• Sukusebenzisa izinto ezinxulumene nesiganeko esibuhlungu;
• Kunqande ukucinga okanye ukuthetha ngokwenzekileyo ngexesha lomsitho.

Ngokubanzi, ezi ntlobo zeempawu zibangela utshintsho kwindlela yemihla ngemihla yomntu, oyekayo ukwenza imisebenzi ebekade eyenza ngaphambili, njengokusebenzisa ibhasi okanye ikhetshi, umzekelo.

4. Iimpawu zokutshintsha kwemood

• Ukuba nobunzima bokukhumbula amaxesha ahlukeneyo emeko ebuhlungu;
• Ukuziva ungenamdla kwimisebenzi emnandi, njengokuya elwandle okanye ukuphuma nabahlobo;
• Ukuba neemvakalelo ezigqwethekileyo njengokuziva unetyala malunga noko kwenzekileyo;
• Yiba neengcinga ezimbi ngawe.

Ukuqonda kunye neempawu zemood, nangona zixhaphake phantse kuzo zonke iimeko kwakamsinya emva kwengozi, ziyanyamalala emva kweeveki ezimbalwa, kwaye kufanelekile ukuba zixhalabise xa ziba mandundu ngokuhamba kwexesha.

Indlela yokuqinisekisa ukuxilongwa

Ukuqinisekisa ubukho boxinzelelo lwasemva kwengozi kuyacetyiswa ukuba ubonane nogqirha wezengqondo, ukucacisa iimpawu kunye nokuqala unyango olufanelekileyo, ukuba kukho imfuneko.

Nangona kunjalo, kunokwenzeka ukukrokrela esi sifo xa, ekuhambeni kwenyanga, ubuncinci uphawu lwe-1 lokufumana kunye nokuphepha kubonakala, kunye neempawu ezi-2 zokuphazamiseka kunye nomoya.

Unyango lwenziwa njani

Unyango loxinzelelo lwasemva koxinzelelo kufuneka lusoloko lukhokelwa kwaye kuvavanywa yingcali yezengqondo okanye ugqirha wezifo zengqondo, njengoko kufuneka ihlengahlengiswe rhoqo ukunceda umntu ngamnye oyise uloyiko kunye nokunciphisa iimpawu ezivelayo.

Kwiimeko ezininzi, unyango luqala ngeeseshoni zonyango lwengqondo, apho isayikholojisti, ngeencoko kunye nemisebenzi yokufundisa, inceda ekufumaneni nasekoyiseni uloyiko olwenziwe ngexesha lesiganeko esibuhlungu.

Nangona kunjalo, kusenokufuneka uye kugqirha wezifo zengqondo ukuze uqale ukusebenzisa iziyobisi ezichasene noxinzelelo okanye uxinzelelo, umzekelo, ezinceda ekunciphiseni iimpawu zoloyiko, unxunguphalo kunye nomsindo ngokukhawuleza ngexesha lonyango, ukuqhuba unyango lwengqondo.

Ukuba ukhe wafumana imeko yoxinzelelo kwaye uhlala usoyika okanye unxunguphele, oko kungathethi ukuba ukwingxaki yoxinzelelo lwasemva koxinzelelo. Zama iindlela zethu zokulawula uxinzelelo ukubona ukuba ziyanceda na, ngaphambi kokukhangela ugqirha wezengqondo, umzekelo.