Ukunqongophala kwecalcium: iimpawu kunye nendlela yokunyusa ukufunxeka

Umxholo

• Iimpawu zokunqongophala kwe-calcium
• Izizathu eziphambili zokunqongophala kwecalcium
• Uyonyusa njani ukufakwa kwecalcium

Ukunqongophala kwecalcium emzimbeni, okwabizwa ngokuba yihypocalcemia, kuhlala kungabangeli zimpawu kumanqanaba okuqala. Nangona kunjalo, njengoko imeko iya isiba mandundu, iimpawu kunye neempawu ezinokuthi ziqale ukubonakala, ezinje ngobuthathaka bethambo, iingxaki zamazinyo, okanye ukubetha kwentliziyo. Ukongeza, ngokungabikho kwekhalsiyam, izifo ezinje nge-osteopenia, i-osteoporosis okanye i-rickets, umzekelo, nazo zingaqala ukubonakala.

I-calcium sisimbiwa esisisiseko sokusebenza ngokukuko komzimba, ikakhulu ekusebenzeni kwenkqubo yemithambo-luvo kunye nempilo yethambo, kwaye ikho ngokutya okwahlukeneyo okunje ngeyogathi, ubisi, itshizi, isipinatshi, itofu kunye ne-broccoli, ekufuneka isetyenziswe yonke imihla ukugcina isixa esaneleyo se calcium emzimbeni.

Iimpawu zokunqongophala kwe-calcium

Iimpawu ezinxulumene nokusilela kwesi sondlo emzimbeni zezi:

• Ukungabikho kwememori;
• Ukudideka;
• Ukudumba kwezihlunu;
• Iicramps;
• Ukulinganisa izandla, iinyawo nobuso;
• Uxinzelelo;
• Ukuba nemibono;
• Ubuthathaka bethambo;
• Irritability, uvalo kunye noxinzelelo;
• Ukwanda koxinzelelo lwegazi;
• Caries kunye neengxaki zamazinyo rhoqo.

Ukuchongwa kokunqongophala kwe-calcium emzimbeni kwenziwa ngovavanyo lwegazi oluqhelekileyo, nangona kunjalo, ukufumanisa ukuba amathambo abuthathaka, kufuneka kwenziwe uvavanyo olubizwa ngokuba yi-bone densitometry. Jonga ukuba kwenziwa njani i-densitometry yethambo.

Izizathu eziphambili zokunqongophala kwecalcium

Izizathu eziphambili zokunqongophala kwe-calcium emzimbeni kukutya okuphantsi kokutya okunotyeyo kule minerali, utshintsho lwehomoni kunye ne-hypoparathyroidism. Nangona kunjalo, ezinye iimeko ezichaphazela ukufunxwa kwezakhamzimba zinokuswela ikhalsiyam, njengepancreatitis kunye nezinye ii-syndromes zemfuza.

Ukongeza, ukunqongophala kwevithamini D kunokubangela ukunqongophala kwe-calcium, njengoko le vithamini ibalulekile ekufunxweni kwe-calcium kwinqanaba lamathumbu. Amanye amayeza afana ne-amiloride, umzekelo, eyi-diuretic esetyenziswa kwimeko yoxinzelelo lwegazi oluphezulu, inokuba nayo nokusilela kwe-calcium njengeziphumo ebezingalindelekanga.

Uyonyusa njani ukufakwa kwecalcium

Ukonyusa ukufunxeka kwe-calcium emathunjini kunye nokusetyenziswa kwayo ngumzimba, ukongeza ekwandiseni ukutya okutyebileyo kwesi sondlo, ukusetyenziswa kwe-vitamin D, ekhoyo ekutyeni okufana nentlanzi, ubisi kunye namaqanda, nayo yandiswa. Jonga eminye imizekelo yokutya okunotye kwi-calcium kunye nokutya okunotye vithamini D.

Ukongeza, ukwandisa uxinzelelo lwevithamini D emzimbeni, kuyacetyiswa ukuba kwandiswe ixesha lokuvezwa kwelanga eluswini elangeni, ngaphandle kokukhuselwa lilanga. Nangona kunjalo, okona kucetyiswayo kukwenza imizuzu eli-15 ngosuku, ukunqanda iingxaki ezinzulu, njengomhlaza wolusu.

Ukuziqhelanisa nokwenza umthambo kukonyusa ukufunxwa nokulungiswa kwe-calcium emathanjeni, kwaye kubalulekile ukuba ulumke ngamanye amayeza anokunciphisa ukufunxeka kwecalcium, ezinje ngamayeza okubulala iintsholongwane (i-fluoroquinolones kunye ne-tetracyclines), i-diuretics (i-hydrochlorothiazide kunye ne-furosemide ) kunye nee-antacids eziqulathe ialuminium.

Kwiimeko zokunqongophala kwe-calcium, apho ukutya kwangaphambili kunye nokhathalelo kungonelanga, ugqirha unokuyalela ukusetyenziswa kwesongezelelo kwi-calcium carbonate, calcium phosphate okanye kwi-calcium citrate capsules. Funda ngakumbi malunga nokufakwa kwecalcium.