Iimpawu zokungabikho kwentsimbi

Umxholo

• Ukuchonga njani ukungabikho kwentsimbi
• Ungayonyusa njani imali yentsimbi emzimbeni

Isinyithi sisimbiwa esifanelekileyo kwezempilo, njengoko kubalulekile ekuthuthweni kweoksijini kunye nokwenziwa kweeseli zegazi, ii-erythrocyte. Ke, ukunqongophala kwesinyithi emzimbeni kunokubangela iimpawu ze-anemia, kulapho kukho inani eliphantsi le-hemoglobin, engomnye weeseli ezibomvu zegazi ezinoxanduva lokuhambisa ioksijini emzimbeni.

Ukunqongophala kwentsimbi emzimbeni kuyayanyaniswa, kwimeko ezininzi, kukutya okungalunganga ekutyeni okune-iron, ngokudinwa kakhulu, ukungabinamdla wokutya, ukulahleka kweenwele kunye nokwanda kwezifo, umzekelo.

Ukuchonga njani ukungabikho kwentsimbi

Ukungabikho kwentsimbi emzimbeni kunokubonwa ngezinye zeempawu, ezona ziphambili zezi:

1. Ukudinwa kakhulu, ukulala rhoqo okanye ukudimazeka;
2. Kunzima ukufunda okanye ukuhlala umamele;
3. Ukudumba kwamaqatha okanye ukudumba kwamanye amalungu;
4. Ukulahleka kweenwele okanye imicu ebuthathaka kunye nebrittle;
5. Isikhumba esimdaka okanye iziciko ezingaphakathi ezinombala;
6. Ukungabikho komdla, ukutshintsha incasa okanye ulwimi olugudileyo;
7. Izifo eziqhelekileyo ngenxa yokungabikho komzimba.

Ukunqongophala kwesinyithi egazini kunokunxulunyaniswa nokutya okungafanelekanga, oko kukuthi, ukutya okune-iron encinci, okanye ukulahleka kwegazi elininzi, nokuba kukopha okanye kukuhamba okukhulu ngexesha lokuya exesheni, njengoko kusenzeka kubafazi fibroid, umzekelo.

Ungayonyusa njani imali yentsimbi emzimbeni

Ukulwa ezi mpawu kuyacetyiswa ukuba kutyiwe ukutya okuneentsimbi, ezinje ngezo zemvelaphi yezilwanyana, kunye neziqhamo ezinje ngeapilkosi, ipere kunye namaqunube, ezityebile ngentsimbi.

Nangona kunjalo, kuyo nayiphi na imeko kubalulekile ukuba kuvavanyo lwegazi ukuqinisekisa isifo kunye nokujonga amanqanaba esinyithi. Ukuba ugqirha ucinga ukuba amanqanaba entsimbi asezantsi kakhulu egazini, unokucebisa nge-iron supplementation, kunye ne-1 okanye i-2 yeepilisi kwiinyanga ezimbalwa. Kodwa, ngokubanzi, oku kugcinelwe abantu abaye bahlupheka ngenxa yokopha, umzekelo.