Iimpawu ze-lumbar, yomlomo wesibeleko kunye ne-thoracic disc herniation kunye nendlela yokuthintela

Umxholo

• Iimpawu eziphambili
• 1. Iimpawu zediski yomlomo wesibeleko
• 2. Iimpawu ze-lumbar disc herniation
• 3. Iimpawu ze-thoracic disc herniation
• Ngubani osemngciphekweni omkhulu wediski ye-herniated
• Ungazikhusela njani iidiski zeherniated

Olona phawu luphambili lwee-discs ze-herniated ziintlungu emqolo, edla ngokubonakala kwingingqi apho i-hernia ikhoyo, ekusenokwenzeka ukuba ikumlomo wesibeleko, i-lumbar okanye i-thoracic spine, umzekelo. Ukongeza, iintlungu zinokulandela indlela yeemvakalelo kwingingqi, kungakhokelela nakwezona ndawo zikude, ukufikelela kwimilenze okanye kwiingalo.

Ezinye iimpawu ezinokubonakala kwiidiski ze-herniated ziyabetha, ukuba ndindisholo, ukubamba okanye, kwiimeko ezinzima kakhulu, kunciphise amandla okanye ukungahambelani nomchamo. Nangona kunjalo, kufuneka kukhunjulwe ukuba ii-discs ze-herniated azisoloko zibangela iimpawu okanye zinokubangela ukungathandeki okuncinci.

Idiski ye-herniated ivela xa idiski ye-intervertebral kunye neziko layo le-gelatin, elisebenza njengoluhlobo lomqolo womqolo, lishiya indawo echanekileyo, libangela uxinzelelo lweemvakalelo kwingingqi. Unyango lwenziwa ngamayeza okudambisa iintlungu, unyango lomzimba okanye, kwezinye iimeko, utyando. Bona ngakumbi malunga nediski ye-herniated.

Iimpawu eziphambili

Iimpawu zeediski ze-herniated ziyahluka ngokwendawo yazo, kwaye ezona zixhaphakileyo zezi:

1. Iimpawu zediski yomlomo wesibeleko

Kulolu hlobo, iintlungu zibekwe kwinxalenye ephezulu yomqolo, ngakumbi entanyeni. Ukunyanzeliswa kwamathambo kunokubangela ukuba iintlungu ziqaqambe egxalabeni okanye kwingalo. Ezinye iimpawu zibandakanya:

• Kunzima ukwenza intshukumo yentamo;
• Ukuba ndindisholo okanye ukurhawuzelela imvakalelo egxalabeni, engalweni, engqinibeni, esandleni okanye eminweni;
• Ukwehla kwamandla engalweni enye.

Iimpawu zeediski ze-herniated zingahluka ukusuka komnye ukuya komnye, njengoko kuxhomekeke kwindawo yabo kunye nokuqina koxinzelelo. Ezi mpawu zinokuvela ngesiquphe, zinyamalale ngokuzenzekelayo kwaye zibuye ngexesha elingalindelekanga. Kodwa zihlala zinokuhlala zihlala ixesha elide.

2. Iimpawu ze-lumbar disc herniation

Xa olu hlobo lwe-hernia lwenzeka, iintlungu ezibuhlungu zomqolo ziqhelekile. Kodwa ezinye iimpawu zezi:

• Ubuhlungu ecaleni kwendlela ye-sciatic nerve ebaleka ukusuka emqolo ukuya kwiimpundu, ithanga, umlenze kunye nesithende;
• Kunokubakho ubuthathaka emilenzeni;
• Kunzima ukuphakamisa unyawo kushiya isithende emgangathweni;
• Utshintsho ekusebenzeni kwamathumbu okanye kwisinyi, ngoxinzelelo lweemithambo.

Isixa kunye nokuqina kweempawu kuxhomekeke kwindawo kunye nokuqina kokubandakanyeka kwentliziyo. Ngokubanzi, ukuphulukana kwamandla kubonisa utshintsho olunzulu, ekufuneka luvavanywe ngokukhawuleza ngugqirha wamathambo okanye i-neurosurgeon.

3. Iimpawu ze-thoracic disc herniation

I-disc ye-thoracic ye-herniated ayiqhelekanga, ivela kuphela kwi-5% yamatyala, kodwa xa ibonakala inokubangela:

• Ubuhlungu kwingingqi esembindini womqolo ophuma kwiimbambo;
• Iintlungu zokuphefumla okanye ukwenza iintshukumo ngesifuba;
• Ubuhlungu okanye ukutshintsha kwemvakalelo esiswini, ngasemva okanye emilenzeni;
• Ukungabikho komchamo.

Xa ezi zimpawu zibonisa ii-discs ze-herniated zivela, kuyacetyiswa ukuba kufunwe ugqirha wamathambo okanye ugqirha weeurosurgeon ukwenza uvavanyo kunye noku-odola iimvavanyo zokucinga ezifana nee-X-ray, ii-MRIs okanye i-spine tomography, umzekelo.

Kuxhomekeke kwiziphumo zeemviwo, unyango lunokwenziwa nge-physiotherapy okanye utyando, ngokweemfuno zomntu ngamnye kunye nobunzima bengxaki. Qonda ukuba unyango lwe-thoracic disc herniation lwenziwa njani.

Ngubani osemngciphekweni omkhulu wediski ye-herniated

Isizathu esiphambili sokuphuhliswa kwediski ye-herniated kukunxiba okuqhubekayo kweediski ze-intervertebral ezifumaneka phakathi kwe-vertebrae nganye yomqolo. Ke, le ngxaki ixhaphake kakhulu ebantwini ngaphezulu kweminyaka eyi-45, ngenxa yenkqubo yokuguga yendalo.

Ukongeza, ii-discs ze-herniated zihlala zixhaphake kubasebenzi abafuna ukuphakamisa izinto ezinzima rhoqo, njengabasebenzi bokwakha. Abantu abanamava okuqaqanjelwa ngumqolo, abaphinda-phinda iinzame ngaphandle kokukhokelwa, okanye abanesifo sokudumba okanye usulelo emqolo nabo banamathuba okuphuhlisa le ngxaki.

Ungazikhusela njani iidiski zeherniated

Uninzi lweziganeko zeediski ze-herniated zibangelwa yimeko yemfuza yomntu, kodwa ukwakheka kwabo kuphenjelelwa zizinto ezininzi, ezinjengokungasebenzi komzimba kunye nomzamo ongonelanga ngokomzimba, njengokuhamba ngokukhawuleza, ngokungachanekanga okanye ukuphakamisa ubunzima obuninzi. Ke, ukunqanda ukwenziwa kwediski ye-herniated, kubalulekile ukuba:

• Ziqhelanise nemisebenzi yomzimba rhoqo;
• Yenza umthambo wolule nokomeleza izihlunu zesisu;
• Gcina ukuma okuchanekileyo, ngakumbi xa uphakamisa izinto ezinzima. Kuyacetyiswa ukuba uthathe izinto ezinzima ngokugoba imilenze ukusasaza ubunzima, ukuthintela ukuba ingasetyenziswa ikakhulu kumqolo;
• Nika ingqalelo indlela efanelekileyo yokuma xa ulele, uhleli okanye umi ixesha elide.

Yabona, kule vidiyo ilandelayo, ezi kunye nezinye iingcebiso, zikhokelwa yi-physiotherapist: