Iimpawu ze-7 zokunganyamezelani kwe-lactose

Umxholo

• Iimpawu kubantu abadala nakusana
• Unyango lwe-lactose

Kwimeko yokunganyamezelani kwe-lactose kuyinto eqhelekileyo ukuba neempawu ezinjengeentlungu zesisu, igesi kunye nentloko emva kokusela ubisi okanye ukutya ukutya okwenziwe ngobisi lwenkomo.

I-Lactose siswekile ekhoyo elubisini umzimba ongakwaziyo ukuyetyisa kakuhle, kodwa kukho enye ingxaki enesifo sokungabikho komzimba kubisi kwaye, kule meko, sisenzo kwiprotein yobisi kwaye unyango lukwabekelwa ecaleni ukutya ekutyeni. ubisi. Ukuba ufuna ukwazi ngakumbi malunga nobisi lokungabikho komzimba cofa apha.

Ukuba ucinga ukuba unganganyamezelani, jonga iimpawu zakho:

1. 1. Isisu esidumbileyo, iintlungu esiswini okanye irhasi egqithisileyo emva kokutya ubisi, iyogathi okanye itshizi
2. 2. Amaxesha atshintshanayo orhudo okanye ukuqhina
3. 3. Ukungabi namandla nokudinwa okugqithisileyo
4. 4. Ukucaphuka lula
5. 5. Intloko ebakho rhoqo evelayo ikakhulu emva kokutya
6. 6. Amabala abomvu eluswini anokurhawuzelela
7. 7. Iintlungu ezingapheliyo kwimisipha okanye kumalungu

Ezi mpawu zihlala zivela xa usela ubisi lweenkomo, kodwa azinakubonakala xa kutyiwa iimveliso zobisi, ezinje ngeyogathi, itshizi okanye iricotta, kuba i-lactose koku kutya ikwisixa esincinci, nangona kunjalo, kubantu abanovakalelo nkqu nebhotolo, ukhilimu omuncu okanye ubisi oluxineneyo lunokubangela iimpawu ezibi kakhulu.

Iimpawu kubantu abadala nakusana

Iimpawu zokunganyamezelani kwe-lactose kubantu abadala ziyaxhaphaka kuba, ngokuguga, i-enzyme egaya i-lactose ngokwendalo iyancipha, kodwa kunokwenzeka ukuba ubone iimpawu zokunganyamezelani kwe-lactose kwiintsana ezifanayo kakhulu nezabantu abadala, i-colic, urhudo nokudumba kwesisu.

Kuqhelekile ukuba iimpawu zokunganyamezelani kwe-lactose zivele kubantu abadala, njengenxalenye enkulu yabemi, ngakumbi abantu abamnyama, ama-Asiya kunye nabantu baseMzantsi Melika, abanelanga kwi-lactase-yona i-enzyme egaya i-lactose.

Unyango lwe-lactose

Ukunyanga ukunganyamezelani kwe-lactose kuyacetyiswa ukuba kubandakanywe ukusetyenziswa kobisi lwenkomo olupheleleyo kunye nakho konke ukutya okulungiselelwe ngobisi lwenkomo, njengepudding, iyogurt kunye neesosi ezimhlophe.

Bukela ividiyo ukuze ufunde indlela yokutya kwimeko yokunganyamezelani kwe-lactose:

Isisombululo esifanelekileyo kwabo banokunganyamezelani kwe-lactose kodwa abakafumaneki kukuyeka ukusela ubisi iinyanga ezintathu nasemva kokusela kwakhona. Ukuba iimpawu ziyabuya, kunokwenzeka ukuba unganyamezeli, kodwa ugqirha unokucebisa iimvavanyo ukubonisa ukunganyamezelani. Khangela ukuba zeziphi iimvavanyo onokuzenza: iimvavanyo zokunyamezelana ne-lactose.