Ukuthanjiswa kweSinus: Iindlela ezi-3 zokuDambisa iintlungu

Umxholo

• Yintoni intlungu yesono?
• Iindlela ze-3 zokuphulula
• 1. Ingaphambili le-sinus massage
• 2. I-Maxillary sinus massage
• 3. I-Sphenoid / ethmoid sinus massage
• Izono zichaziwe
• Inceda njani i-sinus massage
• Ngaba isiqabu sihlala sihleli?
• Umgca wezantsi

Yintoni intlungu yesono?

Phakathi kokuxinana kwempumlo kunye nokuphuma, iintlungu zobuso, ukugcwala, uxinzelelo kunye neentloko, iintlungu zesinus zinokukwenza uzive umhle.

Iintlungu zesinus kunye nokudideka zihlala zibangelwa kukwalana komzimba okanye ukubanda okuqhelekileyo. Abanye abantu, nangona kunjalo, bafumana amava aphindaphindiweyo eentlungu zesono kunye nokudibana ngenxa:

• ukukhula okungaqhelekanga kwinyama ngaphakathi kwempumlo, ebizwa ngokuba ziipolyps zempumlo
• udonga olungalinganiyo lwethishu phakathi kwempumlo, eyaziwa njengeseptum ephambukileyo
• esinye isigulo

Olu hlobo lokuxinana ngeempumlo (apho amava omnye ephindaphindwe okanye ixesha elide) kuthiwa sisinusitis engapheliyo. Ichaphazela phantse.

Amayeza angaphaya kwekhawuntareni kunye nonyango aqhelekileyo asetyenziselwa ukunciphisa ukungonwabi kwesinus. Nangona kunjalo, ukuba ufuna ukuzama enye into eyahlukileyo, unokucinga nge-sinus massage.

Ukuphulula kunceda ukukhuthaza umjelo ophuma kwizono kunye nokunciphisa ukungxinana. Kwaye yonke into oyifunayo kweli khaya yiminwe yakho.

Iindlela ze-3 zokuphulula

Ukuziphulula kulula ukwenza ngokwakho. Konke okudingayo yimizuzu nje embalwa yokumasa ngobunono nokubeka uxinzelelo kumalungu afanelekileyo obuso bakho.

Umzimba womntu unezibini ezine zeesono. Elinye libizwa ngegama lamathambo ezifumaneka kuwo. Unokuphulula nje iisono ezikukhathazayo, okanye uzame ukuphulula zonke iindawo ezine zesono.

1. Ingaphambili le-sinus massage

Izono ezingaphambili zifumaneka embindini webunzi, kanye ngentla kweliso ngalinye.

1. Qala ngokurabha izandla zakho kunye ukuzifudumeza.
2. Beka isalathiso sakho kunye neminwe ephakathi macala omabini ebunzi, ngaphezulu nje kwamashiya.
3. Massage kancinci kwi-circular motion, usebenze ngendlela eya ngaphandle, usiya kwiitempile.
4. Yenza oku malunga nemizuzwana engama-30.

2. I-Maxillary sinus massage

Ii-sinus maxillary zibekwe nakwicala lempumlo, ngaphantsi kwezidlele, kodwa ngaphezulu kwamazinyo. Zizona zine zinkulu.

1. Beka isalathiso sakho kunye neminwe ephakathi kwindawo phakathi kwamathambo esidlele kunye nomhlathi ongasentla, ngapha nangapha kwempumlo.
2. Hlikihla le ndawo ngokuhamba setyhula malunga nemizuzwana engama-30.
3. Ukufumana uxinzelelo olomeleleyo, sebenzisa izithupha zakho endaweni yesalathiso seminwe.

3. I-Sphenoid / ethmoid sinus massage

Izono ze-sphenoid zifumaneka kwicala lokakayi kwithambo le-sphenoid, elingasemva kwempumlo naphakathi kwamehlo, ngezantsi nje kwendlala yebhinqa. Izono ze-ethmoid zibekwe kwithambo le-ethmoid, ithambo elahlula isithuba sempumlo kwingqondo.

Obu buchule buya kulungisa zombini ezi ntlobo zezono.

1. Beka iminwe yakho yesalathiso kwibhulorho yempumlo.
2. Fumana indawo phakathi kwethambo lakho lempumlo kunye nekona yamehlo.
3. Bamba uxinzelelo oluqinileyo kuloo ndawo ngeminwe yakho malunga nemizuzwana eli-15.
4. Emva koko, usebenzisa iminwe yakho yesalathiso, ukubetha ezantsi ecaleni kwebhulorho yempumlo.
5. Phinda ukubetha kancinci okwenzekileyo kangangemizuzwana engama-30.

Ungaziphinda zonke ezi massage amatyeli aliqela de isono sakho siziva sikhululekile kukuxinana. Unokudibanisa nokuthanjiswa kwesono kunye namanye amayeza asekhaya anje ngokucinezelwa okufudumeleyo okanye ukuphefumla umphunga, ukuze ufumane uncedo olongezelelekileyo.

Izono zichaziwe

Izono ziyinkqubo yemingxunya efumileyo kwikakayi lakho. Inzululwazi sele ikwimisebenzi engaphezulu kwesono amashumi eminyaka. Abanye bakholelwa ukuba badlala indima ekuhlaziseni nasekucofeni umoya esiwuphefumlayo. Banokulungiselela ukukhanyisa amathambo okakayi kwaye bancede ukuphucula ilizwi.

Izono ezinempilo zisisiseko semingxunya engenanto kunye nophahla olucekeceke lwe-mucus. Izono eziye zitshise (kubanda, umkhuhlane, okanye i-aleji, umzekelo) zivelisa i-mucus. Oku kukhokelela kwingxinano, ethi yona ibangele uxinzelelo ebusweni kunye neentlungu.

Unokufumana iintlungu zesinus kwenye okanye kuzo zone iindawo zesono. Abantu abaninzi abane-sinusitis baneentlungu ebusweni babo, nokuba yeyiphi na into echaphazelekayo.

Inceda njani i-sinus massage

Ukuphulula iisono kucingelwa ukuba kunceda iintlungu zesinus kunye nokudibana ngokunciphisa uxinzelelo kunye nokunceda i-sinus ikhuphe i-mucus. Uxinzelelo olunobushushu kunye nokufudumala kwezandla kunokunceda ngokunyusa ukujikeleza kwegazi kule ndawo.

Nangona kunjalo, alukho uphando oluninzi olwenziwe kwi-sinus massage. Izifundo ezimbalwa ezincinci zibonisa iziphumo ezithembisayo, kodwa uphando oluninzi luyafuneka.

Kolunye uphononongo lwamva nje, unyango lokuthanjiswa kobuso lubunciphise kakhulu ubunzima beentloko zesono kubafazi abangama-35. Kwesinye isifundo kwiimbaleki ezingamadoda ezine-sinusitis engapheliyo, ukusikwa kobuso kunyango kuboniswe ukunciphisa ukubambeka ebusweni kunye nokuthamba kobuso xa kuthelekiswa neqela lolawulo elingazange lifumane umyalezo wokuthanjiswa.

Ngaba isiqabu sihlala sihleli?

Akukho uphando oluthembekileyo lokubonisa ukuba ngaba iimpembelelo ze-sinus massage zihlala ixesha elide. Abanye abagqirha abanelayisensi yokunyanga bacebisa ukuba inkqubo yokuthanjiswa kufuneka iphindaphindwe imini yonke ukuthintela uxinzelelo lwe-sinus ekubeni iphinde yakhiwe.

Unokwenza ulungelelanise ukugxila ngakumbi kwindawo ethile yobuso, kuxhomekeke kwiimpawu zakho.

Umgca wezantsi

I-sinus massage yenye yeendlela ezininzi zokuncedisa ekhaya ezinokunceda ukunciphisa uxinzelelo lwe-sinus, iintlungu, okanye ukuxinana. Uphando olubonisa ukuba luyasebenza, kodwa izifundo ezincinci zibonisa ukuba kunokuba luncedo kwabanye abantu.

Kuya kufuneka uphinde iindlela zobugcisa zokuthambisa ngamaxesha ambalwa emini ukuthintela i-mucus ekuqokeleleni kwisono kwakhona.

Ukuba unentlungu engapheliyo nangona unyango lwasekhaya, okanye intlungu yakho yesono ihamba nefiva ephezulu (ngaphezulu kwe-102 ° F okanye i-38.9 ° C), jonga ugqirha wakho. Isenokuba lusulelo lwesono okanye omnye umbandela ophambili ofuna unyango.