Iingcebiso zendlela yokukhathalela ulusu olujikeleze indawo yakho yeBikini

Umxholo

• Ityala lokuKhathalela
• Isiqhelo sakho esiSisiseko
• Khetha uMcoci ococekileyo
• Exfoliate
• I-De-Fuzzing
• Amanyathelo angaNakekeli ulusu
• Ukuba Unengxaki
• Uphengululo lwe

I-V-zone yi-T-zone entsha, kunye ne-raft yeempawu ezintsha ezinikezela yonke into ukusuka kwi-moisturizers ukuya kwi-mist-ready or not-highlighters, nganye ithembisa ukucoca, i-hydrate kunye nobuhle phantsi.

Ngelixa irejimeni ye-multistep-level-level-regimen yenqanaba inokuthi ithathe izinto kude kakhulu, iingcali zithi sonke sinokuzuza kuthando oluninzi lommandla. Apha, ulondolozo olulula lokuhlala umile kakuhle kwaye ubambe izinto ezingafunekiyo ezinje ngeenwele ezingaphakathi.

Ityala lokuKhathalela

Uninzi lweemveliso ezitsha kwindawo yelungu lobufazi zilungiselelwe ukugcina ulusu lugudile kwaye lusempilweni ngokubanzi. Kukho u-Fur waseNew York (umgca we-chic othambisa iinwele ze-pubic kwaye uyathandwa ngu-Emma Watson), iDooDoc yaseSweden, kunye nePerfect V, ukubala ezimbalwa. Le yokugqibela, i-luxe paraben-, sulphate-, kunye nencasa yokungahoyi ulusu, yenziwa ngulowo wayesakuba ngumphathi wentengiso wase-L'Oréal eParis u-Avonda Urben, owayephefumlelwe ngumnqweno wokuphakamisa ukuntywiliselwa kwale ndawo intle, efanelekileyo.

“Ukhathalelo lobufazi lubambekile ngeminyaka yoo-1950, kwaye konke kubi,” utshilo u-Urben. "Uyopha, uyarhawuzelela, uyanuka. Konke kudityaniswe ngasemva kwevenkile ngokungathi kulihlazo. Andiqondanga ukuba kutheni singenakuba nayo indlela yale mihla yokuzihoya." (BTW, nazi izizathu ezi-6 zokunukisa ubufazana bakho kunye nokuba kufuneka ubone ugqirha.)

Zonke iimveliso ezikhethekileyo ze-bikini ezivelayo zi-dermatologist- kunye ne-gynecologist-kuvavanywe ukuqinisekisa ukusebenza kunye nokhuseleko. Le yeyona ngxoxo ibalaseleyo yabalungisi be-bikini-zone, ngokwe-dermatologist uDoris Day, MD "Kwabo banesikhumba esibuthathaka kule ndawo, kuyanceda ukwazi ukuba iimveliso ziye zavavanywa, utshilo uGqirha uSuku. "Kunqabile ukuba kunokubangela ingxaki." Ukubeka ngokulula, "Ulusu lusu. Akufuneki ukuba ungayihoyi nayiphi na," utsho udermatologist kwaye Ubume Ilungu leBrain Trust uMona Gohara, MD (Nazi iimveliso ezithandwayo zikaKhloé Kardashian.)

Isiqhelo sakho esiSisiseko

Into ephambili ekufuneka uyiqonde kukuba ulusu phantsi phaya lwahlukile kulusu ebusweni kuba lunamadlala athambileyo amancinci (lawo avelisa ioyile). Sekunjalo, inokuzuza kwirejimeni yokuhlamba-exfoliate-moisturize.

Khetha uMcoci ococekileyo

Isepha eqhelekileyo, nangona kunjalo, kufuneka ingabikho kwilungu lobufazi bakho, kuba ukugcinwa kwe-pH kubaluleke kakhulu. Ngaphezu koko, ulusu lwe-vulval luyafunxa, nto leyo eyenza ukuba kube lula ukusabela kwizithako ezisepha, i-moisturizer, kunye nesithambisi selaphu. Zama enye indalo yendalo, njenge Ibha yeV evela kuKumkanikazi V (Yithenge, $ 4, walmart.com), eyenzelwe ukuxhasa ubungakanani be-pH yendalo ye-pH yendalo eyi-3.8 ukuya ku-4.5.

Kwakhona, kunqande izinto ezicaphukisayo ezaziwayo ezifana nevumba elimnandi kunye neparabens, kwaye utsibe iimveliso eziqulethe ioyile ezibalulekileyo-ezinye, njengeoyile yomthi weti, zinokutshisa ulusu olubuthathaka, utshilo uStephanie McClellan, MD, i-ob-gyn kunye negosa eliyintloko lezonyango eTia. Iiklinikhi, i-gynecology kunye nokuzilolonga kwisiXeko saseNew York. Ucebisa ngokusebenzisa amanzi endaweni yesepha kwaye ujonge izinto zokuthambisa ezinezithako ezimbalwa, ezinje I-BeeFriendly Organic Moisturizer kunye neSithambisi soBukho (Yithenge, $ 35, amazon.com).

"Nanini na xa isigulana sisithi siyarhawuzelela, sibomvu, okanye siyacaphuka kuloo ndawo, into yokuqala endiza kuyibuza yile, 'Loluphi uhlobo lokucoca olisebenzisayo?'" Utshilo uGqirha Gohara. "Izihlandlo ezilithoba kwezili-10 ingxaki kukuziva ucocekile ngabahlambululi." (Idibeneyo: Yeka ukuNdixelela ukuba kufuneka ndithenge izinto ngeVagina yam)

Exfoliate

Ukuba uceba ukucheba indawo yakho ye-bikini, uya kukhupha ngokulandelayo. Ukulahla iiseli zolusu ezifileyo kuya kunceda ukunciphisa amaqhuma kunye ne-hyperpigmentation enokubangela ukucheba, utshilo.

I Perfect V Gentle Exfoliator (Buy It, $34; neimanmarcus.com) isebenzisa i-alpha hydroxy acid exutywe ngeoli yejojoba. Emva koko landela ngefomula yokuhambisa amanzi: I-DeoDoc yeoyile yokuthomalalisa okusondeleyo (Yithenge, $ 23; deodoc.com) ithambisa ulusu nge-chamomile, iamangile, kunye neoyile yebhotolo ye shea. Kuba utyekele ngakumbi ngobuhle, kukho kwakhona Igqibelele V kakhulu V isiLuminizer (Ngayo, $ 43; neimanmarcus.com), into yokuthambisa enethambiso lokonyusa imitha. (Yintoni elandelayo, ukujonga indawo?

“Qinisekisa ukuba naziphi na ioyile kunye nezinto zokuthambisa ozithambisayo ziyafunxwa phambi kokuba unxibe, kwaye kuphephe ukuzifaka ngaphambi kokuba uzilolonge,” utshilo uGqr. Uthi: "Ukurabha kwiingubo ezixineneyo kunokushiya iifollic ezivuthayo emgodini," utshilo. "Xa oko kusenzeka, ndincoma ukuhlamba kwe-benzoyl peroxide kwi-counter-isetyenziswe ngaphandle kuphela-ukulungisa izinto phantsi."

I-De-Fuzzing

Ukufakwa kwe-Hyperpigmentation kunye neenwele ezingene ngaphakathi, ezona zibhengezo zinkulu ze-bikini-line, zihlala zisisiphumo sokususwa kweenwele.

"Iinwele zazingafanelanga zisuswe, kungoko ke zibangela ukwenzakala xa sizenza," utshilo uGqirha Gohara. "Ulusu lusabela ekuchebeni okanye ukugqithiswa ngokunyusa-i-follicle nganye idala i-bubble ukuzama ukukhusela iinwele."

Ukuba uthambekele kule micimbi kwaye uyacheba, sebenzisa "isitshetshe esilula esinye okanye ezibini ukunciphisa umngcipheko wokucaphukisa ulusu. Yiya neenkozo zeenwele, kwaye usebenzise cream yokucheba okanye ioyile, hayi isepha yesepha, ukunceda ukunciphisa iinwele kwifollicle, utshilo. (Okungakumbi: Amaqhinga ama-6 endlela yokuChetywa kweNdawo yeBhikini yakho)

Ukuba wenza i-wax, "zama ukusebenzisa i-benzoyl peroxide yokuhlamba iintsuku ezimbalwa kwangaphambili ukunciphisa iintsholongwane ezibangela ukudumba kwindawo kunye ne-cortisone encinci ye-counter-counter emva koko ukunciphisa ububomvu kunye nokucaphuka," kusho uGqr. Day.

Kodwa ukuba iinwele ezingenayo ziyingxaki enkulu kuwe, yazi ukuba i-waxing yeyona nto imbi kakhulu. "Izisusa iinwele kwi-follicle, kwaye xa zikhula, zinokungena nge-angle, ezikhokelela ekungeneni," utsho. Khetha ukususwa kweenwele ze-laser; kwi-ofisi kagqirha, uya kufuna malunga zonyango ezintandathu nge $300 ngalinye. Okanye zama i-laser yasekhaya, njenge Ukususwa kweNwele kweTriy laser 4X (Thenga, $449; amazon.com).

Amanyathelo angaNakekeli ulusu

Zonke izinto ezinokwenza ukuba ubuso bakho buqhamke zinokukuchaphazela nasezantsi: ukulala kakubi, ukomisa, kunye noxinzelelo, utshilo uGqirha McClellan. Ezi zinto zandisa ukuvuvukala, okwenza ulusu luthande ukucaphuka. Ngaba luphawu oluqinisekileyo lokubandezeleka? Ukonyuka kokurhawuzelelwa ngokuhlwa.

UGqr McClellan uthi: “Nantoni na enxulumene nokudumba idla ngokuba mandundu ebusuku. Zimisele ukufumana iiyure ezisixhenxe zokulala ubusuku ngabunye kwaye usele ubuncinane ii-ounces zamanzi ezingama-64 ngosuku. Ukuba uyasilela, yenza inkathalo engaphezulu ukuthintela ukoma. Namathela kwiimpahla ezikulungeleyo kunye neepesenti ezili-100 zangaphantsi zomqhaphu.

Ukuba Unengxaki

Umngcipheko we-bacterial vaginosis kunye nomchamo kunye nosulelo lwegwele luphezulu ehlotyeni kuba ibhaktiriya kunye negwele bathanda ubushushu kunye nokufuma. Ukukhutshwa okubangelwayo kunokwenza i-vulva ibomvu, ifane ne-rash-like, kwaye iyacaphuka. Ngelixa unyanga usulelo, utsho uGqr. McClellan, sebenzisa i-OTC hydrocortisone cream ukuthomalalisa ulusu olunomsindo.

Ukuba oko akuncedi emva kosuku okanye ezimbini, yiya kwi-ob-gyn yakho, uyongeza. Uthi: “Ukucaphuka kusenokuba yi<em>contact dermatitis okanye i-eczema, okanye isenokuba yingxaki engaqondwa kakuhle—amabhinqa amaninzi acinga ukuba anegwele xa kubekwe ityala ngomnye umbandela.

Uphengululo lwe