Inkqubo yesiqhelo yoKhathalelo lolusu kulusu lweOily: 4 Amanyathelo aphambili

Umxholo

• Inyathelo 1: Coca nge-AM kunye ne-pm
• Inyathelo 2: Sebenzisa i toner
• Inyathelo 3: Phatha ulusu lwakho
• Iimveliso ezicetyiswayo
• Inyathelo 4: Ukunyibilikisa ekuseni nangokuhlwa.
• Amanye amanyathelo okunceda ngolusu olunamafutha
• Sebenzisa ukucima amaphepha
• Hlamba emva kokuzilolonga
• Khetha iimveliso ngobulumko
• Iimveliso ezicetyiswayo
• Nxiba i-sunscreen ngaphandle
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ulusu olunamafutha lolunye lwezona zinto zixhalabisayo kulusu. Inika imiceli mngeni eyahlukileyo, njengombala oqaqambileyo kunye nokuphuma kwamabala.

Iindaba ezimnandi? Ngesiqhelo esifanelekileyo sokhathalelo lolusu kunye neemveliso, le micimbi inokuba yingxaki encinci.

Ukukunceda ukuthatha uqikelelo kwindlela yokunyamekela ibala elinamafutha, saguqukela kwiingcali zokhathalelo lolusu. Sibacelile ngokukodwa ukuba babelane ngeengcebiso zabo eziphezulu zokuphuhlisa indlela yesiqhelo yokunyamekela ulusu kulusu olunamafutha.

Iziphumo: inkqubo elula yamanyathelo amane onokuyisebenzisa kusasa nangokuhlwa ukugcina ulusu lwakho lusempilweni, lucacile kwaye alukhanyisi.

Inyathelo 1: Coca nge-AM kunye ne-pm

Elona nyathelo libaluleke kakhulu kuyo nayiphi na inkqubo yokunyamekela ulusu kukucoca ulusu lwakho.

USandra Lee, aka Dr. Pimple Popper, umsunguli we-SLMD Skincare uthi: "Kwaye ukuba ulusu lwakho luthanda ukutyeba.

"Nangona uninzi lwabantu kufanele ukuba luhlambe ubuso babo kusasa nasebusuku, kubaluleke kakhulu kwabo banesikhumba seoyile ukuba banike ubuso babo ukucoca kusasa," utshilo uLee.

Nangona ungaziva ngathi ulusu lwakho lucocekile kubusuku obungaphambili, uLee uthi ngexesha lasebusuku ulusu lwakho luxakekile luphalaza iiseli zolusu kunye nokuvelisa iioyile.

Kungenxa yoko ukuhlamba ngesicoci esihle sokucoca, zombini kusasa nangokuhlwa, kuyacetyiswa.

Uyakuthanda ukusebenzisa isicoci okanye ukuhlamba nge salicylic acid.

"Oku kuyakunceda ukucima ioyile engaphezulu kunye nolusu olufileyo ukuthintela ukwakheka kwe pores," u-Lee wongeza.

Inyathelo 2: Sebenzisa i toner

Xa ulusu lwakho lucocekile kwaye lukhululekile kulo naluphi na ulusu, ubumdaka kunye neoyile, u-Lee ucebisa ukuba ulandele nge toner exfoliating equlathe nokuba:

• i-salicylic acid
• glycolic acid
• iasidi yelicic

Inyathelo 3: Phatha ulusu lwakho

Eli nyathelo liya kuxhomekeka kwinkxalabo ethile yesikhumba. Kodwa ngokubanzi, ukuba uthambekele kumabala, uLee uthi kuya kufuneka usebenzise i-benzoyl peroxide okanye isalfure emini ukunceda ukuthintela ukuveliswa kweoyile kunye nokuthintela ukuphuma.

Ngokuhlwa, u-Lee ucebisa ngemveliso ye-retinol ukunceda ukugcina iipore zicacile kwaye isikhumba sikhazimla.

Ezinye zeemveliso zonyango azithandayo ezivela kulusu lokunyamekela ulusu zibandakanya iBP Lotion, iSulphur Lotion, kunye neRetinol Serum.

Ezinye izinto ezithandwayo ezithengiswa kwi-retinol zibandakanya iRoc Retinol Correxion Cream Night, iCeraVe Resurfacing Retinol Serum, kunye nePaula's Choice 1% Retinol Booster.

Inqaku elinye elikhawulezayo labantu abanolusu olunamafutha: U-Lee uthanda ukukhumbuza abantu abanolusu olunamafutha ukuba ngenene banethamsanqa.

"Ukuba unamafutha amaninzi kwesikhumba sakho, unokukwazi ukukhupha imibimbi kunye nemigca emihle ixesha elide kunomntu onesikhumba esomileyo," utsho.

Iimveliso ezicetyiswayo

• IBP Lotion
• Isalfure Lotion
• I-Serinol Serum
• I-RoC Retinol yeCrerexion Cream yasebusuku
• Ukhetho lukaPaula 1% I-Retinol Booster
• ICeraVe yokuTshintsha kwakhona iRetinol Serum

Inyathelo 4: Ukunyibilikisa ekuseni nangokuhlwa.

Ukuthambisa linyathelo elibaluleke kakhulu ukuba unolusu olunamafutha.

"Kukho inkolelo yokuba ukuba unolusu olunamafutha, awudingi okanye akufuneki ukuthambisa," utshilo uLee. Kodwa oku akunakuba kude nenyaniso.

"Zonke iintlobo zolusu zifuna ukuthambisa, kodwa ukuba unesikhumba seoyile, kuya kufuneka uqaphele ukuba loluphi uhlobo lwesithambisi osisebenzisayo," utshilo uLee.

Ingcebiso yakhe? Khangela isithambisi:

• ayisindi
• simahla neeoyile
• esekwe emanzini

Nasiphi na isicoci esenzelwe ulusu oluqhelene namabala kufuneka luhlangabezane nezi nqobo zokugweba.

Amanye amanyathelo okunceda ngolusu olunamafutha

Ukuphuhlisa inkqubo yolondolozo lwemihla ngemihla elusebenzelayo linyathelo lokuqala lokulawula ulusu olunamafutha.

Nje ukuba ukwenze lo mkhwa, unokufuna ukuthathela ingqalelo amanye amanyathelo angaphantsi kwesiqhelo, njengaleyo ichazwe ngezantsi.

Sebenzisa ukucima amaphepha

Ukuba ulusu lwakho lubonakala lukhanya imini yonke, iAmerican Academy of Dermatology (AAD) icebisa ukuba kusetyenziswe amaphepha okucima ukulawula ioyile engaphezulu.

Ukwenza oku, cinezela ngobunono iphepha ulusu lwakho imizuzwana embalwa. Oku kuya kunceda ukufunxa uninzi lweoyile. Phinda yonke imihla njengoko kufuneka.

Hlamba emva kokuzilolonga

Ukongeza kwindlela yakho yasekuseni neyangokuhlwa, i-AAD icebisa ukuba uhlambe ubuso bakho emva kokuzivocavoca. Oku kubaluleke ngakumbi ukuba awucwangcisi ukuhlamba kungekudala.

Ukuhlamba ubuso bakho kuya kunceda ususe ukubila, ioyile kunye nobumdaka obunokwakha ngelixa uzilolonga.

Oku akufuneki ukuba yinkqubo enezinyathelo ezine. Hlamba nje ubuso bakho ngesicoci sakho esiqhelekileyo kwaye usebenzise umaleko okhanyayo wokuthambisa.

Ngokukhawuleza ukwenza oku emva kokuzivocavoca, kungcono.

Khetha iimveliso ngobulumko

Xa kufikwa ekuthengeni iimveliso zolusu, uGqirha Adarsh ​​Vijay Mudgil, umseki weMudgil Dermatology kwisiXeko saseNew York, uthi ukhethe ngobulumko.

“Ziphephe naziphi na iimveliso ezinotywala, ezinokubangela ukwanda okumangalisayo kwexabiso lencindi yeoyile. Kwakhona, thintela nantoni na etyebileyo okanye enamafutha, njengebhotolo yecocoa, ibhotolo ye shea, kunye neVaseline, ”utshilo.

Ezimbalwa zezintandokazi zakhe zibandakanya abacoci bobuso begwebu abavela kwiCeraVe naseNeutrogena.

Iimveliso ezicetyiswayo

• ICeraVe Igwebu yokuCoca ubuso
• I-Neutrogena Isicoci esinegwebu esitsha

Nxiba i-sunscreen ngaphandle

Xa ungaphandle, qiniseka ukuba unxibe i-sunscreen ubuncinci i-SPF 30.

UMudgil ucebisa ukusebenzisa i-sunscreen equlathe i-titanium dioxide okanye i-zinc oxide. Ezi zithako zinokunceda ukuthintela ukugqabhuka kwamabala.

Ukwenza izinto zibe lula, zama ukunxiba into yokuthambisa yemihla ngemihla enescreen kuyo ukuze uhlale ukhuselekile.

Umgca wezantsi

Ukuba ulusu olunamafutha, ukulandela irejimeni yokhathalelo lolusu yemihla ngemihla yeyona ndlela yokunciphisa ukuqhawuka kunye nokulawula ukukhanya.

Ukucoca, ukucoceka, ukunyanga isikhumba sakho, kunye nokuthambisa intsasa nobusuku ngamanyathelo aphambili kwinkqubo yokhathalelo lolusu yemihla ngemihla.

Ukukhetha iimveliso ezifanelekileyo, ukunxiba i-sunscreen, ukusebenzisa iphepha lokucima, kunye nokuhlamba ubuso bakho emva kokuzilolonga kunokunciphisa ioyile kwaye kuncede ukugcina ulusu lwakho lucacile kwaye lusempilweni.