Iimfihlelo zokuCacisa-kunye nokuMisa-ukuCoca uLusu

Umxholo

• Ulusu lwakho lunokuphendula ngokubonakalayo kwii-retinoids kunye nee-acids ebusweni
• Yintoni ekufuneka uyenze ukuba ulusu lwakho luyacoca?
• Uxela njani ukuba iyakucoca okanye iyaphuma
• Yiba nomonde kumjikelo wolusu omnye, okanye malunga neentsuku ezingama-28
• Awunakho ukukhawulezisa ukucoca, kodwa unganceda ukuba unyamezeleke
• Iingcebiso ngexesha lokucoca
  
• Ngaba ikhona indlela yokuphepha ukucoca?
• Ukucoca iposi kufanelekile ukuba ulinde ulusu lwakho olufanelekileyo

Iyacaphukisa - kodwa ikwangumqondiso olungileyo

Akukho magama mabini anokuhambisa ukungcangcazela kumqolo wegcisa lobuhle njenge- "purge." Hayi, hayi ifilimu eyoyikisayo ye-dystopian- nangona abanye benokuthi uhlobo lokhathalelo lolusu lokuhlanjululwa kunjalo nje njengentliziyo yokumisa eyoyikisayo.

"Igama elithi 'ukuhlanjululwa kolusu' libhekisa ekuphenduleni kwisithako esisebenzayo esonyusa izinga lokungena kweseli," utshilo uGqirha Deanne Mraz Robinson, ugqirha wesikhumba oqinisekiswe yibhodi, uxelela iHealthline. Njengoko inzuzo yeseli yesikhumba ikhawuleza, ulusu luqala ukuphalaza iiseli zolusu olufileyo ngokukhawuleza kunesiqhelo.

Injongo yokuphela? Ukuveza iiseli zolusu ezintsha ngaphantsi kwaye utyhile ngokucacileyo, ulusu olujongeka lula.

Ah, ukuba nje bekulula.

Phambi kwezi iiseli zintsha, zisempilweni zinokujikeleza ngaphezulu, ezinye enye Izinto kufuneka ziphakame ziye phezulu kuqala, njenge-sebum egqithileyo, iiflakes, kunye ne-buildup evalela ii-pores (aka, zonke izinto ezenziwa ngamaqhakuva okanye ezimbini… okanye ezili-10). Le yeyona nto ingaziwayo njenge "ukuhlanjululwa kolusu."

"Njengokuba umphezulu wesikhumba uphala ngokukhawuleza, ulusu lwethu lukhawulezisa ukubuyela kwalo kwaye lutyhala yonke into ingaphezulu," utshilo uMraz Robinson. Uyaphawula ukuba ixesha lokucoca linokubangela zonke iintlobo zamaqhakuva. "Ingabonakala yahlukile kumntu kumntu, kodwa unokufumana umxube we-whiteheads, i-blackheads, i-papules, i-pustules, i-cysts, kunye" neempuphu "ezincinci ezingabonakaliyo ngamehlo, ezibizwa ngokuba zii-microcomedones."

Ukomisa, ukukhupha ulusu kuqhelekile.

Ulusu lwakho lunokuphendula ngokubonakalayo kwii-retinoids kunye nee-acids ebusweni

Ngelixa ukucoca kungakulungelanga, kulindeleke ukuba kubekho izinto ezithile zokukhathalela ulusu.

"Abona baphuli-mthetho baqhelekileyo zii-retinoids," utshilo uMraz Robinson. Intsapho ye-retinoid ibandakanya yonke into ukusuka kwi-retinol (iyeza eliqhelekileyo lokuthamba amabala kunye nokuguga kolusu, elinokufumaneka nakwiimveliso ezithengiswayo) ukuya kwi-topical tretinoin kunye nonyango lomlomo lwe-isotretinoin (zombini ezo ziyimigqaliselo kuphela).

Unokufumana ukucocwa kolusu kwi-exfoliating acid, nayo.

"Ubuso obuthile obubandakanya icandelo leekhemikhali zinokubangela le mpendulo," utshilo uMraz Robinson, "kuba kwakhona, konke malunga nokusabela ekuphenduleni ukukhutshwa ngokukhawuleza."

Yintoni ekufuneka uyenze ukuba ulusu lwakho luyacoca?

UMraz Robinson ucebisa ukuba unamathele kwinkqubo yokhathalelo lolusu ukuthintela ukudumba okungaphezulu. Oko kuthetha nje iziseko: isicoci esingena sulphate, isithambisi sokuthambisa kunye nescreen selanga emini. Kwaye, ewe, i-retinoid okanye i-exfoliator ekubeka kwindawo yokucoca kwindawo yokuqala.

Injalo loo nto: Kunokuba kukuhenda ukuyeka ukusebenzisa i-retinoid okanye ukukhupha i-asidi ngokupheleleyo, kodwa xhathisa.

"Ukuba yiRx retinoid evela kugqirha wakho, bakunike ngesizathu," utshilo uMraz Robinson. "Bambelela kweli 'liba mandundu ngaphambi kokuba liphucule."

Uxela njani ukuba iyakucoca okanye iyaphuma

Kukho umahluko phakathi kokuhlanjululwa kunye nokuphendula okungalunganga kwimveliso yengxoxo entsha. Obokuqala bububi obuyimfuneko. Okokugqibela… kulungile, akukho mfuneko.

Okokuqala, ukucaphukisa okuvela kwimveliso entsha leyo hayi ukusuka kwii-retinoids, ii-asidi, okanye iipelisi kunokwenzeka ukuba ibe yimeko yokuphendula komzimba okanye ubuntununtunu.

"Ukuba ubona ukuphuka [okanye ukoma] kwindawo yobuso bakho apho ungaqhelekanga khona, kusenokwenzeka ukuba kuyimpendulo kwimveliso entsha oyisebenzisayo," utshilo uMraz Robinson.

Kule meko, kungcono ukuyeka ukusetyenziswa kwemveliso entsha ye-ASAP - kuba, ngokucacileyo, ulusu lwakho alukho kuyo.

Ukucoca "kuyakwenzeka kwindawo echaziweyo apho uhlala uqhekeza," ucacisa uMraz Robinson. Ngamanye amagama: Ukuba uthambekele kwii-cysts ezijikeleze i-jawline yakho okanye ngamanye amaxesha ubhabha phantsi kwempumlo yakho, ukucoca kuya kuyisa kubukhulu.

Inye into elungileyo malunga nokucoca amaqhakuva, nangona: "Amaqhakuva avela ekucoceni aya kuvela kwaye anyamalale ngokukhawuleza kunamaqhakuva 'aqhelekileyo,' utshilo uMraz Robinson.

Yiba nomonde kumjikelo wolusu omnye, okanye malunga neentsuku ezingama-28

Cinga ngokuhlanjululwa njengamawele amabi okhathalelo lolusu: Ulusu lwakho lunokulahla ingqumbo ngasekhohlo nasekunene, kodwa sisigaba nje (nangona siphazamisekile).

Kuba ukucoca kwenzeka xa isithako sizama ukukhawulezisa isantya sendalo sokuphalaza kunye nokuhlaziya, kuya kufuneka kuthathe kuphela umjikelo opheleleyo wolusu ukuze ugqithe kokubi kakhulu.

Isikhumba somntu wonke sahlukile, ukuze ixesha lesakhelo lahluke kumntu kumntu. Ngokubanzi, oogqirha besikhumba bathi ukucocwa kufuneka kube ngaphezulu kweeveki ezine ukuya kwezintandathu zokuqala irejimeni yokunakekelwa kwesikhumba.

Ukuba ukucoca kwakho kuhlala ngaphezulu kweeveki ezintandathu, nxibelelana nedermatologist. Kungenzeka ukuba kufuneka uhlengahlengise idosi kunye / okanye ukuphindaphindwa kwesicelo.

Awunakho ukukhawulezisa ukucoca, kodwa unganceda ukuba unyamezeleke

Iiveki ezine ukuya kwezintandathu zinokuvakala ngathi lixesha elide ulinde ulusu lwamaphupha akho. Awu, akukho nto ininzi onokuyenza ukutshintsha loo maxesha.

Iingcebiso ngexesha lokucoca

1. Musa ukukhetha amaqhakuva.
2. Sukusebenzisa iimveliso zokomisa, njengokucoca iiasidi.
3. Fumana i-HydraFacial, ukuba kunokwenzeka, ukunceda ukususa ukungcola.

Iingcebiso ezilungileyo zikaMraz Robinson? "Musa ukukhetha i-acne," utsho. Oko kuyakwandisa ixesha lokucoca kwaye kungakhokelela nakwikreyiti esisigxina.

"Sukusebenzisa iimveliso eziza kuyomisa ngokugqithileyo, nokuba yeyiphi," uyongeza. Kuba uninzi lonyango oluchanekileyo luyinto exfoliating agents (njenge-salicylic acid kunye ne-benzoyl peroxide), zigcine zikude ekucoceni ulusu. Sele iphakathi kwengeniso yeseli. Nakuphi na ukuvuselelwa okungaphezulu kweli sebe kuya kwenza izinto zibe mandundu.

"Ukuba ne-HydraFacial kunokunceda ukukhawulezisa izinto kunye," utshilo uMraz Robinson. Olu hlobo lonyango ngokuyintloko "lucoce" ukungcola okuphuma kwimingxunya, emva koko lufakela ulusu ngeeseramu ekujoliswe kuzo ukunyanga inkxalabo yomntu ngamnye.

Kodwa lumkiswa: Ukuba sele unesikhumba esibuthathaka, ukuzonwabisa ebusweni ngelixa ucoceka kunokuba nzima kakhulu ebusweni bakho. Sisigqibo esenziwe kakuhle kunye nogqirha wakho okanye ugqirha othembekileyo othembekileyo.

Ngaba ikhona indlela yokuphepha ukucoca?

Ukuba ucinga ukongeza i-retinol, i-asidi, okanye i-peel kwisiqhelo sakho kodwa ungafuni ukujongana neziphumo ebezingalindelekanga, unokunciphisa ukucoca. Oogqirha besikhumba bacebisa indlela "yokulula".

"Ngokomzekelo, ngeveki yokuqala, sebenzisa i-retinoid kabini ngeveki," kusho uMraz Robinson. "Emva koko kwiveki yesibini, yisebenzise kathathu kuloo veki, usebenza ngendlela oyisebenzisa mihla le." Oku, uthi, kuyakuvumela ulusu ukuba lutshintshe ngokuthe ngcembe kwisithako.

Unokulandela iphethini efanayo ne-exfoliating acid; Qiniseka ukuba uqala ngokufaka isicelo kube kanye ngeveki, kwaye ungagqithi kumaxesha amabini ukuya kwamathathu ngeveki kwezona. (Nakuphi na okungaphezulu koko kunokukhokelela ekukhupheni ngaphezulu.)

Obu buchule abusebenzi kwimixube yeekhemikhali, nangona kunjalo. Ezi akufanele zisetyenziswe ngaphezu kweyodwa ngenyanga, phezulu.

Ukucoca iposi kufanelekile ukuba ulinde ulusu lwakho olufanelekileyo

Njengokucaphukisayo njengoko kunokuba njalo, eli xesha lokuhlanjululwa liyingozi liya kulilungela xa ulusu lwakho lutshintshile kwindlela yalo entsha.

Ngubani owaziyo ukuba ulusu olucacileyo, nolutsha lwalulinde nje ngaphantsi kwelo xesha lonke? (Ewe ewe ... ugqirha wesikhumba.)

UJessica L. Yarbrough ngumbhali osekwe kuJoshua Tree, eCalifornia, onomsebenzi unokufumaneka kwiNgxelo yeZoe, Marie Claire, SELF, Cosmopolitan, kunye ne-Fashionista.com. Xa engabhali, wenza izithako zokhathalelo lolusu zendalo kumgca wokukhathalela ulusu, ILLUUM.