Iingcebiso ezi-5 zokunceda umntwana wakho alale ubusuku bonke

Umxholo

• Ingcebiso # 1: Khuthaza ukondliwa okugcweleyo
• Ingcebiso # 2: Misela indlela yokulala kwangoko
• Ingcebiso # 3: Gcina indawo yabo yokulala ngokufanayo
• Ingcebiso # 4: Namathela kwinqanaba elithile lexesha lokulala
• Ingcebiso # 5: Yidla-Dlala-Ulale-Phinda
• Ukuqeqeshwa kokulala yindlela enhle yokuba umntwana wakho athathe iindlela zokulala ezifanayo

Xa ndandikhulelwe umntwana wam wokuqala kwiminyaka embalwa edlulileyo, ndandingaphezu kwenyanga. Bonke oomama emsebenzini bam banokuthi izinto ezinje "Kungcono ulale ngelixesha unako!" okanye "Ndidiniwe ngumntwana wam omtsha!"

Xa unyana wethu ekugqibeleni wafikayo, wayeyinto yonke endandiyiphupha nangaphezulu. Kodwa ngamazwi oogxa bam ebesankenteza ngasemva kwengqondo yam, bendisazi ukuba kufuneka ndize nesisombululo kwangoko esinokumnceda alale ubusuku bonke kanye xa sele ekulungele ukukhula.

Ke ndaye ndagqiba kwelokuba ndizame eyam inguqulelo “yoqeqesho lokulala” - inkqubo onokuyithatha njengomzali ukukhuthaza ngobumnene umntwana wakho ukuba alale ngokuzimeleyo.

Ngexesha lam leenyanga ezine zekhefu lokuya kubeleka liphelile, unyana wam wayelele iiyure ezili-11 ngqo.

Ewe kunjalo, kubalulekile ukukhumbula ukuba wonke umntwana wahlukile kwaye ayilulo lonke usana oluya kuthatha ukulala uqeqesho kwangoko. Ngaphezu koko, ukuqeqeshwa kokulala akulula kwaye kuthatha ixesha, umgudu kunye nokuhambelana.

Oko kwathiwa, ukuba ujonge ukunika uqeqesho lokulala ukuzama, nazi iingcebiso zam ezi-5 eziphezulu zokuba uqale kunye nomncinci wakho.

Ingcebiso # 1: Khuthaza ukondliwa okugcweleyo

Kwiiveki ezintandathu zokuqala, amaxesha okondla anokuba yimizuzu engama-20 ukuya kuma-40 ubude. Kodwa ngenxa yokuba iintsana zinokudinwa emva kwemizuzu eli-10 yokondla ngelixa zigonene ezingalweni zabazali bazo, zinokulala.

Ukuba uzama ukulala uloliwe, nangona kunjalo, kubalulekile ukuba uzame ukubenza babe nomkhwa wokugqiba "ukutya okugcweleyo," okanye uhlale uphaphile ngalo lonke ixesha lokutya. Oku ekugqibeleni kuya kubakhokelela ekubeni balahle ukutya kwabo ebusuku ngokwendalo, okunokubanceda balale ubusuku bonke.

Kunyana wam, wayeka ngo-10 ebusuku. ukondla, kulandele i-1 kusasa, kwaye ekugqibeleni i-4 yeyam enye, nayo.

Ukufumana ubude bexesha phakathi kokondla olungele umntwana wakho, thetha nogqirha wabantwana

Ukuba bayalala, ndicebisa ukuba ndichithe kuphela imizuzu eli-10 ukuya kweli-15 ukuzama ukuvusa umntwana ukuba agqibe ukutya. Ukuba umntwana wakho uyala ukuthatha ukutya okupheleleyo okanye ukuvuka, kulungile. Kodwa zama ukungavumeli ukondla okungaphezulu kwesithathu ukuba kudlule okungagcwaliswanga ngokupheleleyo.

Isiqhelo esihambelanayo siyimfuneko enkulu ekuphumeleleni kohambo lwakho loqeqesho lokulala.

Ingcebiso # 2: Misela indlela yokulala kwangoko

Ngenxa yokuba iintsana zithanda indlela yesiqhelo kwaye zirhalela ukuqonda ngqo ukuba kwenzeka ntoni ngokulandelayo-kule meko, utyikitya ukuba lixesha lokulala-ukumisela iinkqubo zexesha lokulala kunye nexesha lokulala kubalulekile.

Ukufaka ezi ndlela ngokukhawuleza ngokukhawuleza kubaluleke ngokulinganayo ukuze usete umzekelo kubo kwangoko.

Iindlela zeNaptime zihlala zihlala kwimizuzu emi-5 ukuya kweli-10 kwaye zinokubandakanya:

• Ukusonga
• ukugungqa kakuhle
• ingoma

Okwangoku, iindlela zokulala zihlala zinokufikelela kwimizuzu engama-60 kwaye zibandakanya:

• ibhafu
• ukuphulula
• isondlo esipheleleyo

Ingcebiso # 3: Gcina indawo yabo yokulala ngokufanayo

Zama ukugcina imeko yokulala efanayo ngalo lonke ixesha zilala okanye zilala ngokuhlwa. Ngokwenza oku, usana lwakho luya kukuqhela ukuvuka kwindawo enye yonke imihla.

Ukuba injongo yakho kukuba nosana luthathe konke ukulala kwabo kwaye balale ubusuku bonke ebhedini, kuyakufuneka uqale ukwazisa kancinci le ndawo intsha yolala usana lwakho.

Ngolokuqala usuku, bendihlala ndizama ukubeka unyana wam ebhedini, ngelixa sijonge efestileni. Oku kwamgcina wonwabile kwaye wayedla ngokulala yedwa.

Ndiqinisekisile ukuba ujijelwe ngokupheleleyo, nangoku uphaphile, kwaye ndahlala egumbini ndasonga impahla yokuhlamba okanye ndacoca. Ndigcine igumbi likhanyiswe kancinci ngengxolo emhlophe ebaleka lonke ixesha.

Ingcebiso # 4: Namathela kwinqanaba elithile lexesha lokulala

Kubalulekile ukuba uzame kwaye ugcine umntwana wakho kwishedyuli yokulala rhoqo. Oku kuthetha ukuba i-naps kufuneka okungenani ibe yimizuzu engama-30 ukuya kwengama-45 kodwa ingabi ngaphezulu kweeyure ezi-3.

Ukuba umntwana wakho akalali ngokwaneleyo, oku kunokubakhokelela ekubeni batyhafe, baxakaneke, kwaye kubangele ukuba kube nzima ukulala- kwaye balale- ngokuhlwa.

Ixesha elininzi lokulala, nangona kunjalo, alilunganga kwaye linokubakhokelela ekubeni babe neengxaki zokulala ngexesha lokulala okanye bavuke kakhulu kusuku olulandelayo (cinga ngaphambi kwe-6 kusasa).

Khumbula ukuba ukulala kuthatha ixesha ukukhula, ke sukuxinezeleka ukuba awuboni ukungqinelana kwemihla ngemihla ngexesha nobude.

Ingcebiso # 5: Yidla-Dlala-Ulale-Phinda

Ngelixa kufanele ukuba kubekho isiqhelo ekubekeni umntwana wakho phantsi ukuba alale, kufuneka uphumeze indlela yesiqhelo xa bevuka.

Kulapho ungasebenzisa khona "Yidla-Dlala-Ukulala" (EPS). Usana lwakho luya:

• Yitya. Kufuneka bathathe ukutya okupheleleyo.
• Dlala. Oku kunokuba yiyo nantoni na ukusuka kwixesha lesisu kunye nokuhamba ujikeleze indawo ohlala kuyo.
• Lala. Inokuba njalo ukulala kancinci okanye ixesha lokulala.

Kwakhona, ukungqinelana sisitshixo. Ngokufana nesiqhelo xa umntwana wakho eza kuhla ukuya kulala okanye ukulala ebusuku, lo mkhuba uya kumnceda umntwana wakho ukuba aqonde okulandelayo.

Ukuqeqeshwa kokulala yindlela enhle yokuba umntwana wakho athathe iindlela zokulala ezifanayo

Nokuba ungumzali wokuqala okanye malunga nokwamkela owesithathu, uqeqesho lokulala lunokusebenza njengendlela entle yokuba umntwana wakho amkele imikhwa yokulala engaguquguqukiyo.

Kubalulekile ukukhumbula, nangona kunjalo, ukuba uqeqesho lokulala luyakhohlisa kwaye lonke usana lwahlukile.

Ukuba umntwana wakho akayithathi kwangoko, kulungile. Ekugqibeleni, ukungqinelana kubalulekile. Kodwa ukuba uziva ngathi ufuna uncedo olungakumbi, jonga ezinye izixhobo apha.

Ukuba ufuna ukufumanisa ukuba uqeqesho lokulala lulungele umntwana wakho, thetha nogqirha wabantwana kuqala.

U-Lauren Olson ngumseki we Ukulala kunye neSixeko, inkqubo yoqeqesho lokulala. Uneeyure ezingaphezu kwe-150 + zomsebenzi wokulala kwaye uqeqeshiwe kwiindlela ezininzi zokuqeqesha abantwana. Ukulala kunye neSixeko ku-Instagram nakwiPinterest.