I-Carling encinci ekhusela intliziyo yakho

Umxholo

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Abasiki beCALORIE, BATHATHA: Ayisiyiyo kuphela i-wholegrain yokutya inokukugcina uzive unelisekile ixesha elide kunabanye babo abamhlophe, banokunceda ukukhusela ukuhlaselwa yintliziyo. Xa ii-dieters zisitya ii-servings ezine ukuya kwezintlanu zokutya okuziinkozo imihla ngemihla, ziye zanciphisa amanqanaba e-C-protein (CRP) esebenzayo, umlinganiso wokudumba, ngepesenti ye-38 xa kuthelekiswa nabo batya ukutya okuziinkozo kuphela, bafumana isifundo esapapashwa Ijenali yaseMelika yoNyango lweKlinikhi. "I-CRP iveliswa ngumzimba ekuphenduleni ukulimala okanye ukugula," kusho uPenny Kris-Etherton, Ph.D., uprofesa wezondlo kwiYunivesithi yasePennsylvania State. "Amanqanaba aphezulu anokuthi afake isandla ekuqiniseni i-artery yakho kwaye uphakamise umngcipheko wakho we-stroke okanye ukuhlaselwa yintliziyo."

Ngelixa omabini la maqela ephalaze iipawundi ngaphezulu kwesifundo seeveki ezili-12, izifundo ezazitya ukutya okuziinkozo okupheleleyo zalahlekelwa yipesenti ephezulu kakhulu kumanqindi aphakathi (ukutyeba esiswini ngomnye umngcipheko weengxaki zentliziyo). Abaphandi bathi ii-antioxidants kwizityalo ezigcweleyo zinokunceda ukuthoba amanqanaba eCRP ngokunciphisa umonakalo kwiiseli zakho, izicubu kunye namalungu. Bacebisa ukuba ufumane ukutya kwakho kwifayibha ephezulu efana nerayisi emdaka, i-cereal esele ilungele ukutyiwa, kunye nesonka sengqolowa kunye nepasta.

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