Unyango kunye nokuBuyiswa komnwe otshisiweyo

Umxholo

• Uncedo olukhawulezileyo
• Phumla
• Umkhenkce
• Nyusa
• Sebenzisa amayeza eentlungu ngaphezulu kwe-counter (i-OTC)
• Coca kwaye uvale amanxeba avulekileyo
• Qiniseka ukuba ungasusa umnwe wakho
• Sebenzisa iikhrimu zokuphelisa iintlungu kunye namayeza esintu
• Unyango lwexesha elide kunye nokuchacha
• Ukunyanga inzipho eyonzakeleyo
• Yintoni ekufuneka uyiphephe
• Ufuna nini uncedo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amagqabantshintshi kunye neempawu

Ukuba wakhe wabamba umnwe wakho emnyango, okanye wawubetha ngesando, mhlawumbi ukhe waziva iimpawu eziqhelekileyo zomnwe otyunyuziweyo. Nakuphi na ukwenzakala okanye ukwenzakala emnweni wakho kunokukhokelela ku:

• iintlungu ezibuhlungu zomnwe, ngakumbi iintlungu ezibuhlungu kunye nokuqaqamba
• ukudumba (iintlungu, ukuba bomvu kunye nokudumba)
• ubunzima bokusebenzisa incam yomnwe
• ukulahleka kwemvakalelo kwincam yomnwe
• ukutyumka nokutshintsha kombala kolusu kunye nozipho
• ukuqina komnwe wakho

Unzipho kumnwe owaphukileyo unokuwa kungaphelanga iveki okanye ezimbini zengozi.

Funda ukuze ufunde ngakumbi malunga nokunyanga umnwe owaphukileyo, kwaye xa ufuna uncedo.

Uncedo olukhawulezileyo

Eyona ndlela yokufumana ukukhululeka kwangoko kumnwe owaphukileyo kukunyanga ukudumba. Ukudumba ngoyena nobangela weentlungu, ukudumba, kunye nokubomvu.

Iingcebiso eziqhelekileyo zokunyanga umnwe otyunyuziweyo zibandakanya:

Phumla

Nje ukuba uzenzakalise, yeka nantoni na oyenzayo ukunqanda ukonzakala okungaphezulu. Nangona kunokuba buhlungu, zama ukuvavanya umonakalo ngokuzolileyo nokuba ngaba uya kufuna unyango.

Umkhenkce

Ngobunono sebenzisa ipakethi yomkhenkce okanye icompress esongelwe ngetawuli yesandla okanye ilaphu kumnwe owonzakeleyo kangangesithuba semizuzu eli-10 ngekhefu lemizuzu engama-20, amaxesha ngamaxesha yonke imihla.

Ungaze ubeke ulusu ngqo kwi-ice, okanye ngaphezulu kwemizuzu eli-10 ukuya kweli-15 ngexesha, ukunqanda umngcipheko weqabaka okanye ukudumba okungaphezulu.

Ukuthintela ukubeka ubunzima ekonzakaleni, phumla umnwe ngaphezulu kwe-ice compress okanye ipakethe.

Nyusa

Ukuphakamisa umnwe owonzakeleyo ngaphezulu kwenqanaba lentliziyo yakho kunciphisa isikhukula segazi kwindawo leyo, kuthintele ukudumba kunye noxinzelelo. Oku kubaluleke kakhulu kwaye kufuna ukwenziwa ngokuqhubekekayo, hayi nje okwexeshana.

Sebenzisa amayeza eentlungu ngaphezulu kwe-counter (i-OTC)

I-OTC yokuchasana nokudumba kunye neyeza zonyango njenge-ibuprofen (Advil, Motrin), i-acetaminophen (iTylenol), kunye ne-aspirin inokunceda ukunciphisa ukudumba kunye nentlungu ehambelana nayo.

Coca kwaye uvale amanxeba avulekileyo

Ukuba isikhonkwane okanye ulusu lwaphukile, coca ngobunono indawo usebenzisa isepha kunye namanzi, okanye into yokuthintela intsholongwane. Emva koko, gquma isilonda nge-gauze engenazintsholongwane okanye ngeebhandeji.

I-OTC i-ointments ointments okanye iikhrimu zinokusetyenziswa kumanxeba emva kokucoca iiseshoni ukunceda ukuthintela usulelo.

Amanxeba kufuneka acocwe kwaye kufakwe imithambo emitsha kabini ngemini.

Qiniseka ukuba ungasusa umnwe wakho

Ungaze usonge, uthinte, okanye ubambe umnwe owonzakeleyo ekhaya. Kwakhona kubalulekile ukuzama ukugcina ngenyameko umnwe kangangoko ngaphandle kokunyusa intlungu.

Ukuba awukwazi ukuhambisa umnwe wakho, khangela unyango.

Sebenzisa iikhrimu zokuphelisa iintlungu kunye namayeza esintu

Ukuthomalalisa iintlungu ngamayeza kunye neefomula zemifuno kunokunceda ukunciphisa ukudumba kunye nentlungu. UArnica unokunceda ukunciphisa ukudumba kunye nokuphucula ixesha lokuphola kwemivimbo.

Unyango lwexesha elide kunye nokuchacha

Ngexesha leeyure zokuqala ezingama-48 emva kokulimala kwenzeka, ukuphumla, ukukhenkceza, ukuphakamisa, kunye nokuthatha amayeza eentlungu ze-OTC yinkqubo yonyango ekhuthazwayo. Intlungu yakho kufuneka iqale ukuphucula kakhulu emva kosuku okanye ezimbini zononophelo olusisiseko.

Ukutyumka kabuhlungu kunokukhula kwindawo yokwenzakala emva kokudumba kokuqala. Kuxhomekeka kwindawo yokwenzakala kunye nobukhulu bayo, ukutyumka kunokubangela ukubetheka, ukuqaqanjelwa, okanye ukuba ndindisholo.

Nje ukuba iintlungu zokuqala kunye nokudumba kuphuculwe, kuya kufuneka uzame ukolula kwaye uhambisa umnwe owonzakeleyo. Gwema nayiphi na intshukumo okanye iintshukumo ezibangela ukuba iintlungu zakho zonyuke ngokubonakalayo.

Ukuthambisa ngobunono indawo yokulimala kunye neendawo ezikufutshane kunokunceda ukuphucula ixesha lokubuyisela ngokukhuthaza ukuhamba kwegazi kwisiza. Oku kunokunceda ukwahlula iiseli zegazi kunye nezicubu.

Ixesha lokufumana kwakhona umnwe otyunyuziweyo luxhomekeka ikakhulu kubuzaza bokwenzakala nendawo. Uninzi lweminwe eyaphukileyo luqala ukuziva lungcono ngaphakathi kweentsuku ezintathu ukuya kwezine. Iimeko ezinzima ngakumbi okanye ezinzima zinokuthatha iiveki ezimbalwa okanye nangaphezulu ukuphilisa ngokupheleleyo.

Ukunyanga inzipho eyonzakeleyo

Xa ukutyumka kukhula phantsi kozipho, uxinzelelo lunokwakha kwaye lubangele iintlungu.

Ukuba olu xinzelelo luba nzima, uzipho lonwe lunokuwa. Kwiimeko ezininzi, nangona kunjalo, uzipho lwakho luza kuhlala lukhona, kodwa unokuqaphela ukutshintsha kombala kwindawo enendawo yokwenzakala.

Ukutyumka kuya kuhlala kubonakala iinyanga ezimbalwa de inxenye yesikhonkwane ikhule.

Ukuba ukrokrela ukuba isikhonkwane sakho singawa, okanye ukutyumka kubonakala kwipesenti ezingama-50 okanye nangaphezulu kwinzipho, tsalela ugqirha wakho. Ugqirha wakho unokunceda ekuthinteleni isikhonkwane ekuweni ngokukhupha uxinzelelo.

Yintoni ekufuneka uyiphephe

Ngelixa umnwe wakho uphilisa, licebo elihle ukuba uhlale kude nayo nayiphi na imisebenzi eyonyusa iintlungu okanye ebandakanya uxinzelelo oluninzi lomnwe. Kungathatha iiveki ezimbalwa ngaphambi kokuba kukhuseleke ukubuyela kwimisebenzi enje ngokwasemzimbeni okanye kwimidlalo yokunxibelelana.

Kananjalo akufuneki uzame ukususa isikhonkwane esonzakeleyo ngokwakho, okanye ukusonga, ukugoba, okanye ukubamba umnwe owonzakeleyo.

Ufuna nini uncedo

Thetha nogqirha okanye umongikazi ukuba umnwe owaphukileyo ubangela iintlungu ezigqithisileyo okanye kubandakanya okungaphezulu nje kokucofa umnwe. Kuya kufuneka ufune uncedo lonyango ukuba:

• awunakho ukolula umnwe wakho
• umnwe ubonakala ugobile okanye ugobile
• umnwe wakho uziva undindisholo ngoko nangoko emva kokwenzakala naphambi kokusetyenziswa komkhenkce
• ukhuko lwakho lweenzipho, amalunga omnwe, iqupha, isundu, okanye isihlahla nako kwenzekile
• Iimpawu ziba mandundu emva kweeyure ezingama-24 ukuya kwezi-48 zononophelo olusisiseko ekhaya
• amanxeba anzulu akhoyo
• ucinga ukuba isikhonkwane siza kuwa okanye ukugruzuka kuthabatha ngaphezulu kwesiqingatha sesikhonkwane
• ukopha okanye ubofu kwenzeka kwindawo enenxeba
• uva ingxolo engaqhelekanga njengokuqhekeka okanye ukuqhekeka ngexesha lokwenzakala
• indawo yokwenzakala ihlala idumbile ngaphezu kweeyure ezingama-48

Ukuthatha

Umnwe oqhekekileyo ukwenzakala okuqhelekileyo okubandakanya ukwenzakala emnweni. Nangona zinokuba buhlungu kakhulu, uninzi lweminwe eyaphukileyo iphilisa emva kweentsuku ezimbalwa zononophelo lwasekhaya.

Ukuphumla, umkhenkce, ukuphakama, kunye nokusetyenziswa kweentlungu ze-OTC kunye namayeza okuchasana ngokubanzi yeyona ndlela ifanelekileyo yokufumana ukukhululeka kwangoko kunye nexesha elide kolu lonakalo.

Funa unyango ngenxa yokwenzakala okubandakanya amalungu, unokubonakala okungaqhelekanga okanye ikhefu, kubangela iintlungu, okanye ungaphenduli kunyango olusisiseko.