Ungalufumana njani ulusu oluGudileyo ngokuPhila ngokuseMpilweni, Iimveliso ze-OTC kunye nonyango

Umxholo

• Ulungelelwaniso lolusu oluhle
• Iimveliso zesikhumba ezisempilweni
• Unyango oluthambileyo ekhaya
• Unyango lolusu olungenamikhono
• 4 pesenti yehydroquinone
• Ixolo lekhemikhali
• Microdermabrasion kunye nedermabrasion
• Ukuvela kolusu kweLaser
• Iifilitha zedermal okanye iBotox
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ubume besikhumba sakho buchatshazelwa zizinto zangaphandle, ezinje ngongcoliseko kunye neemveliso zokhathalelo lolusu, kunye nezinto zangaphakathi, kubandakanya impilo kunye nokutya kwakho. Kukho neenguqu zendalo ezenzekayo kunye nobudala.

Imibimbi nolunye utshintsho lolusu luyinxalenye yobomi kwaye akukho nto kufuneka ube neentloni ngayo, kodwa ukuba ulusu olugudileyo yinto oyilandelayo, qhubeka ufunda.

Ulungelelwaniso lolusu oluhle

Indlela yakho yokuphila ayichaphazeli impilo yakho iphela. Ichaphazela impilo yesikhumba sakho, nayo. Nazi ezinye iingcebiso zokuphila ezinokukunceda ukonwabele ulusu oluthambileyo ixesha elide:

• Ukuhlala hydrated. Nangona kungacacanga ncam ukuba amanzi okusela akwazi njani ukuphucula ulusu lwakho, ikhona loo nto. Amanzi okusela aphucula ukuqina kwesikhumba sakho kwaye anciphise iimpawu zokoma kunye noburhabaxa, okukhokelela kulusu oluthambileyo.
• Ukutya ukutya okuphezulu kwii-antioxidants. Ukutya okune-antioxidant kunesiphumo sokhuselo kulusu. Oku kutya kubandakanya imifuno enamagqabi, iziqhamo nemifuno emthubi kunye neorenji, kunye neentlanzi ezinamafutha, ezifana nesalmon. Kukwakho nokongeza iiprobiotiki ekutyeni kwakho kunokunceda ekuthinteleni nasekuthinteleni iimeko zolusu, ezifana ne-eczema kunye ne-acne, kunye nomonakalo wesikhumba obangelwe kukukhanya kwe-ultraviolet (UV).
• Ukuzivocavoca. Izilwanyana kunye nabantu babonakalise ukuba ukwenza umthambo rhoqo kwe-aerobic kunokuphucula ukwenziwa kwesikhumba. Yenza umaleko wesikhumba wangaphandle ube mncinci kwaye uqinise umaleko wangaphakathi - ngokuchaseneyo nokwenzekayo njengoko sikhula. Oku kukhokelela kulusu olukhangeleka lula, nolukhangeleka lusemncinci.
• Ukulala ngokwaneleyo. Ukulala ngobuhle yinto! Ulusu lwakho, njengomzimba wonke, luyazilungisa xa ulele. Ukunyuka kwegazi kunye nokuveliswa kwe-collagen zizinto nje ezimbalwa ezenzeka ngexesha lokulala kwaye zinceda ukulungisa umonakalo we-UV kunye nokunciphisa amabala elanga nemibimbi.
• Ukukhusela kwiziphumo zelanga. Imitha ye-UV yonakalisa iiseli zesikhumba se-DNA, ekhokelela ekugugeni kwangaphambili, ukoma, kunye nomngcipheko ophezulu womhlaza wolusu. Sebenzisa i-sunscreen, ukunciphisa ixesha lakho elangeni, kwaye unxibe iimpahla zokuzikhusela. Cima iibhedi zokulungisa, ezenza umonakalo omkhulu kunelanga, ngokwe.
• Akatshayi. Ukuvezwa kwangaphakathi nangaphandle komsi wecuba kubangela ukuguga kwesikhumba ngaphambi kwexesha kunye nemibimbi, kunye nomngcipheko ophezulu wokuphazamiseka kolusu, kubandakanya amabala kunye ne-psoriasis. Ikwenzakalisa ulusu lwakho ekukwazi ukuzinyanga. Ukuyeka ukutshaya kunokuba nzima, kodwa ugqirha unokunceda ukwenza isicwangciso sokuyeka esilungele wena.
• Ukusela utywala obuncinci. Ukusetyenziswa kotywala kunxulunyaniswe nomfanekiso wesikhumba, ongumonakalo obangelwe lilanga. Ukusela kakhulu kunokubangela nokuphelelwa ngamanzi emzimbeni, nto leyo ebangela ulusu olomileyo kunye nokuguga ngaphambi kwexesha. Ukunciphisa iziphumo zotywala emzimbeni naseluswini, nciphisa iziselo zakho kwinto enye okanye ezimbini ngosuku.

Iimveliso zesikhumba ezisempilweni

Kukho inani leemveliso ezingaphaya kwekhawuntare (OTC) ezikhoyo ukunceda ukugcina ulusu lwakho lugudile. Qiniseka ukuba usebenzisa iimveliso ezichanekileyo kuhlobo lolusu lwakho kwiziphumo ezilungileyo.

• Izinto zokucoca ulusu. Ukukhuhla kunokunceda ukukhupha iiseli zesikhumba ezifileyo ezinokwakha kulusu lwakho, zibangele ukuba uzive ungalunganga kwaye ujongeka ungalingani. Ukukhupha ngokukhuselekileyo, thambisa iscrub kwisindululo esicothayo esicothayo usebenzisa uxinzelelo olukhanyayo, kwaye ukhuphe ngaphezulu kube kanye ngeveki.
• IAlpha hydroxy acid (AHA). Ii-AHAs zezityalo kunye neeasidi zezilwanyana ezisetyenziswa kwimveliso yokhathalelo lolusu. Bakhupha, bakhuthaza i-collagen kunye nokuhamba kwegazi, kwaye baphucula ukubonakala kwemibimbi. Zikwasetyenziselwa ukunyanga amabala kunye nokutshintsha kolusu.
• Izinto zokuthambisa. I-Moisturizer yongeza ukhuseleko olongezelelekileyo kulusu lwakho kwaye luyinceda ukuba ihlale ine-hydrated. Ukukhetha isithambiso sobuso kunye nokusisebenzisa yonke imihla kunokunceda ukugcina ulusu luthambile. Ungalibali ukufaka into yokuthambisa umzimba ukunceda ukugcina ulusu lwakho lonke luthambile.
• Ukuxubha okomileyo. Ukubrasha okomileyo kubandakanya ukusebenzisa ibrashi yendalo, eqinileyo eqinileyo ukukhupha ulusu. Sebenzisa ibrashi kulusu olomileyo, kwaye ubrashi kwimivumbo emide yolwelo kwimilenze yakho, nakwintshukumo ejikelezayo emqolo nasemzimbeni.
• Ukucoca ngobulali, nokuthantamisa. IAmerican Academy of Dermatology (AAD) icebisa ukuba uhlambe ubuso bakho ngesicoci esincinci, esingenabrasive, esingena tywala kusasa naphambi kokulala, nasemva kokubila.

Unyango oluthambileyo ekhaya

Nanga amanye amayeza asekhaya anokuthi aphucule impilo yolusu ngokubonakala okugudileyo.

• Sithandwa. Ubusi yinto exfoliator yendalo eyenzekayo ineepropathi ezinobomi ezinokuba luncedo ekunyangeni inani lolusu kunye nokunciphisa ukubonakala kwemibimbi.
• Ioyile yekhokhonathi. Ioyile yekhokhonathi sisithambisi esisebenzayo kunye neepropathi ezichasayo ezichasayo kunye neentsholongwane ezinokunceda ekunyangeni iimeko ezithile zesikhumba ezikruthayo. Kuba inokuvala ii-pores, kungcono ukunciphisa ukusetyenziswa kwayo emzimbeni.
• Iibhafu zeOatmeal Iibhafu ze-oatmeal zinokunceda ulusu lwakho ukuba ligcine ukufuma kwaye lunyange iimeko ezithile zolusu. Unokwenza ibhafu ye-oatmeal okanye ivenkile yokuhlamba i-oatmeal kwi-intanethi, kunye nezinye iimveliso zokhathalelo lolusu lwe-oatmeal ebusweni nasemzimbeni.
• Iioyile ezibalulekileyo. Ezinye iioyile ezifanelekileyo, xa zixutywe neeoyile zokuthwala, zinokusetyenziswa kulusu ukunciphisa imibimbi kunye nokunyanga inani lemicimbi yolusu. Ezinye iioyile ezifanelekileyo zemibimbi zibandakanya ioyile yelamuni, eye rose kunye nejojoba.
• Izinto zokuthambisa. Izinto zokuthambisa zongeza ukufuma emoyeni ukukhusela ulusu lwakho ukuba lome. Ikwayindlela yokulungisa i-psoriasis. Unakho ukuthenga izinto humidifiers online.

Unyango lolusu olungenamikhono

Unyango luyafumaneka, kuxhomekeke kwiimfuno zakho kunye nohlahlo-lwabiwo mali. Thetha kugqirha wesikhumba malunga nokhetho lwakho.

4 pesenti yehydroquinone

IHydroquinone sisikhanyisi sesikhumba esisetyenziselwa ukunyanga i-hyperpigmentation. Ingasetyenziselwa ukuphatha eminye imiba yolusu, kubandakanya:

• amabala amabala
• amabala obudala
• Iimpawu zasemva kokudumba ezibangelwa ziimeko ezithile zolusu

Ixolo lekhemikhali

Iikhemikhali zeephemikhali zisusa iiseli zolusu olufileyo ukuze kubonakale ulusu olusempilweni, nolugudileyo ngaphantsi. Ingasetyenziselwa ukunyanga:

• ulusu olungalinganiyo
• imigca emihle nemibimbi
• amanxeba
• ukonakaliswa lilanga
• imelasma

Microdermabrasion kunye nedermabrasion

I-Microdermabrasion isebenzisa isixhobo esinencam esirhabaxa kwisanti kude nolusu olungaphandle. I-Dermabrasion yinkqubo ehlaselayo esusa umaleko wangaphandle wolusu.

Zombini zinokusetyenziselwa ukunyanga:

• imigca emihle nemibimbi
• Ukongezwa kwehyperse
• amabala amabala
• umnyama
• ii-pores ezandisiweyo
• ukungalingani kwetoni nolusu

Ukuvela kolusu kweLaser

Ukuvuselelwa kwesikhumba seLaser kusetyenziswa imitha yokukhanya enamandla ukususa ulusu olonakeleyo. Ingasetyenziselwa ukunciphisa ukubonakala kwe:

• amanxeba
• ukuzolula amanqaku
• ukutshisa amanqaku
• amabala obudala

Iifilitha zedermal okanye iBotox

I-Botox kunye ne-dermal fillers zizonyango zokunyanga ezisetyenziselwa imibimbi. I-Botox isebenza ngokuphumla kwezihlunu ebusweni ukutyibilika kwinkangeleko yayo, ngelixa iifilitha zisebenzisa uhlobo lwejel ukuzalisa imigca nemibimbi. Ikwathoba ubuso bakho.

Yise kude

Imigca, imibimbi, kunye nokunye ukumakisha kulusu yinxalenye yendalo yobomi edla ngokubonakala ngakumbi kubudala. Ngelixa kungekho hlazo lokuba nabo, abanye abantu bafuna ukuxhoma ulusu lwabo olugudileyo ixesha elide.

Ngotshintsho kwindlela ophila ngayo kunye noncedo lwasekhaya okanye unyango, unokunceda ukugcina ulusu lwakho luthambile.