Yintoni ebangela ukuntywila kunye nendlela yokuyeka

Umxholo

• Ingqele eqhelekileyo
• Ungathini ukuba ayibandi?
• Izifo zomzimba
• Izifo ezingapheliyo zesifo
• Ukuthintela impumlo
• Ukufafaza impumlo
• Ukuthimliswa yi-nononallergic
• Ngaba ngumhlaza?
• Ungabaphatha njani abantu abafuthayo
• Yise kude

Kukho iimeko ezimbalwa ezahlukeneyo ezinokukhokelela ekuphefumleni, kubandakanya ukubanda okuqhelekileyo kunye nokwaliwa. Ukuchonga oyena nobangela kunokunceda ekuboneni olona nyango lulungileyo.

Funda apha ukuze ufunde ukuba yintoni enokubangela ukuba uphefumle kwaye unokwenza ntoni ukubamisa.

Ingqele eqhelekileyo

Impumlo evuzayo, ukungxama okungapheliyo, kunye nokuhamba emva kwexesha kwamaphepha okutshiza kuhlala kuchazwa njengokugodola. Ingqele eqhelekileyo sisifo esosulelayo kubantu abaninzi ukusuka kwiveki ukuya kwiintsuku ezili-10.

Iimpawu ezibandayo ziyahluka kuye ngomntu. Kanye kunye ne-sniffles, iimpawu zingabandakanya:

• umqala obuhkungu
• ukukhohlela
• Ukuthimla
• umkhuhlane ophantsi

Iirhinoviruses ezingena emzimbeni wakho ngeempumlo, ngomlomo, okanye ngamehlo zezona zinto zibangela ingqele eqhelekileyo.

Nangona ukuhogela kwakho kunokubonisa ukuba unomkhuhlane, kunokubangelwa yenye imeko.

Ungathini ukuba ayibandi?

Ukuba ubukhe waneempumlo iiveki, okanye iinyanga, iimpumlo zakho ezibalekayo zinokubangelwa ziimeko ezininzi.

Izifo zomzimba

Ukungavumi komzimba kukuziphendulela ngamajoni akho omzimba kwinto yasemzini okanye ukutya okungabangeli mpendulo kuninzi lwabantu. Unokuba nempendulo echaseneyo nale:

• uthuli
• ukungunda
• dander isilwanyana
• umungu

I-Allergic rhinitis (hay fever) yimeko eqhelekileyo ebonakaliswa yimpumlo egudileyo, ukuxinana, kunye nokuthimla.

Izifo ezingapheliyo zesifo

Uthathelwa ingqalelo ukuba unesifo esinganyangekiyo sesinusitis xa iisono zakho (izithuba ngaphakathi kwempumlo yakho kunye nentloko) zihlala zivutha kwaye zidumbile iinyanga ezi-3 okanye nangaphezulu, kwanonyango.

Ukuthintela impumlo

Ukuphunga kwabantwana abancinci kunokubangelwa kukuphazamiseka ababeka iimpumlo zabo, ezifana nentsimbi okanye ierasentyisi. Ezinye iibhloksi, nakweyiphi na iminyaka, zinokuba:

• Ukuphambukiswa kweseptum. Yilapho i-cartilage kunye ne-bone divider kwi-nasal cavity yakho iphosakele okanye iphakathi.
• Iiturbinates ezandisiweyo (i-nasal conchae). Kulapho iipaseji ezinceda ukuthambisa nokufudumeza umoya ohamba ngeempumlo zikhulu kakhulu kwaye zithintela ukuhamba komoya.
• Iipolyps zempumlo. Oku kukuthamba, ukukhula okungenantlungu kwintambo yesono sakho okanye iipaseji zempumlo. Azinomdlavuza kodwa zingavimba iipaseji zempumlo.

Ukufafaza impumlo

Ukucoca impumlo efakiweyo, abantu bahlala besebenzisa i-over-the-counter (OTC) ngeempumlo zempumlo. NgokweCleveland Clinic, izitshizi zempumlo eziqulethe i-oxymetazoline zinokwenza iimpawu zokuxinana ziba mandundu ngokuhamba kwexesha. Banokuba likhoboka.

Ukuthimliswa yi-nononallergic

Ikwabizwa ngokuba yi-vasomotor rhinitis, i-nonallergic rhinitis ayibandakanyi amajoni omzimba njenge-allergen rhinitis. Inayo, nangona kunjalo, ineempawu ezifanayo, kubandakanya ukuphuma kwempumlo.

Ngaba ngumhlaza?

Ngokwe-American Cancer Society, impumlo eqhubekayo kunye nokuxinana kwempumlo kunokuba luphawu lweempumlo zempumlo kunye nomhlaza wesifo somhlaza, ezinqabileyo. Ezinye iimpawu zala mhlaza zingabandakanya:

• usulelo lwesono olunganyangekiyo ngamayeza okubulala iintsholongwane
• intloko yesinus
• ukudumba okanye iintlungu ebusweni, ezindlebeni, okanye emehlweni
• ukukhubeka okungapheliyo
• Ukuhla kwevumba
• ukuba ndindisholo okanye iintlungu emazinyweni
• impumlo
• iqhuma okanye umvandedwa ngaphakathi empumlweni ongazukuphola
• ubunzima bokuvula umlomo

Ngamanye amaxesha, ngakumbi kumanqanaba okuqala, abantu abaneempumlo zempumlo okanye umhlaza wesinas paranasal ababonakalisi nayiphi na kwezi mpawu. Rhoqo, lo mhlaza ufunyanwa xa unyango lunikezelwa kwisifo esibi, esidumbisayo, esifana nesinusitis.

Ngokwe-American Cancer Society, i-nasal cavity kunye ne-paranasal sinus cancer zinqabile, malunga nama-2 000 aseMelika afunyaniswa minyaka le.

Ungabaphatha njani abantu abafuthayo

Unyango lwe-sniffles luya kwahluka ngokusekwe kwisizathu.

Ukuba unengqele, intsholongwane iya kuthi iqhubeke ikhosi kwiveki ukuya kwiintsuku ezili-10. Ukuphunga kwakho kufuneka kucace ngelo xesha, nako. Ukuba ufuna uncedo ekulawuleni i-sniffles ukwenzela ukuba ukhululeke ngakumbi, kukho iintlobo ezahlukeneyo zeyeza ze-OTC zokunyanga iimpawu ezibandayo.

Khangela iyeza elinamandla, elinokukunceda ukomisa izono zakho okwethutyana. Ngelixa la mayeza engazukunyanga amaqatha, aya kubonelela ngoncedo lwethutyana.

Unokuzama ukuthatha ishawa eshushu okanye ibhafu ukukunceda ukhulule i-mucus kwaye uncede ungaziva ngathi ubambeke kwizono zakho. Ukuyekisa i-mucus kunokubangela ukuba impumlo yakho ibaleke okwethutyana, kodwa inokukunceda ukubonelela ngesiqabu xa sele ucocile enye yokwakha.

Ukuba i-sniffles yakho ayiphenduli kwi-OTC okanye kumayeza asekhaya kwaye ihlale ngaphezulu kwenyanga, ndwendwela ugqirha wakho ukuze ufumane uxilongo olupheleleyo kunye nengcebiso yonyango.

Ukuba ukufutha kwakho kubangelwa yenye imeko, ugqirha unokucebisa ngezinye iindlela zonyango, kubandakanya:

• antibiotics, ukuba unesifo esingapheliyo sesifo
• i-antihistamines kunye ne-decongestants, ukuba une-allergies okanye i-allergen rhinitis
• utyando ukulungisa iingxaki zesakhiwo
• septoplasty ukulungisa i-septum ephambukileyo
• utyando ukususa iipolyps zempumlo

Yise kude

Nangona i-sniffles ihlala icingelwa ukuba iyimpawu yokubanda okuqhelekileyo, inokuba luphawu lwenye imeko, enje:

• Ukungabikho komzimba
• usulelo lwesifo esingapheliyo
• ukuvala impumlo
• Ukufafaza impumlo
• rhinitis engabalulekanga

Kwiimeko ezinqabileyo, i-sniffles inokuthi ibonakalise impumlo yempumlo okanye umhlaza wesinan paranasal.

Ukuba ukuxinana kunye neempumlo ezibalekayo zeempumlo zakho zihlala ngaphezulu kwenyanga, bona ugqirha onokuthi akuthumele kwi-otolaryngologist, okanye i-ENT, ugqirha oyingcali kwindlebe, impumlo, kunye nomqala.