Uwasusa njani amabala ebusweni bakho kunye nekhukhamba kunye neqanda elimhlophe

Umxholo

• Unyango lokususa amabala esikhumba

Isisombululo esikhulu sokwenza amabala amnyama ebusweni esibangelwa lutshintsho lwehomoni kunye nokuvezwa lilanga kukucoca ulusu ngesisombululo esinxilisayo esekwe kwiikhukhamba kunye nabamhlophe beqanda kuba ezi zithako zinokunciphisa amabala amnyama kulusu, kufezekise iziphumo ezilungileyo.

Amabala amnyama ebusweni anokubangelwa lilanga, kodwa ahlala echatshazelwa ziihormone kwaye ke abasetyhini ngexesha lokukhulelwa, abathatha ipilisi yothintelo lokuthintela ukukhulelwa okanye abanolutshintsho olunje nge-polycystic ovary syndrome okanye i-myoma, bayachaphazeleka.

Izithako

• Ikhukhamba e-1 ecoliweyo kunye nesikiweyo
• 1 iqanda elimhlophe
• Iipunipoli ezili-10 zobisi lwe rose
• Iipuniwe ezili-10 zotywala

Imowudi yokulungiselela

Beka zonke izithako kwisitya seglasi esivaliweyo kangangeentsuku ezi-4 kwifriji kwaye ushukume amaxesha ngamaxesha. Emva kweentsuku ezi-4, umxube kufuneka uxinaniswe ngesihlunu esicocekileyo okanye ilaphu elicoceke kakhulu kwaye ligcinwe kwingqayi yeglasi ecocekileyo kwaye ivalwe ngokuqinileyo.

Thambisa isisombululo ebusweni, ngakumbi ngaphambi kokuba ulale kwaye ushiye imizuzu eli-10 uze uhlambe ngamanzi kubushushu begumbi kwaye uthambise isithambisi ebusweni bonke ukugcina ulusu lufakwe amanzi ngokufanelekileyo.

Nanini na xa ushiya indlu okanye uhlala phambi kwekhompyuter, kuya kufuneka usebenzise i-sunscreen, i-SPF 15 ukukhusela ulusu lwakho kwiziphumo ezenzakalisayo zelanga kunye nakwisibane se-ultraviolet, esikwaziyo ukungcolisa ulusu lwakho. Iziphumo zinokubonwa emva kweeveki ezi-3.

Unyango lokususa amabala esikhumba

Bukela kule vidiyo ungenza ntoni ukususa amabala amnyama kulusu lwakho: