Uyisusa njani imvakalelo yokudumba kunye nokuqina kwesisu

Umxholo

• Indlela yokuphucula ukusebenza kwamathumbu
• Ukwehlisa njani ukugcinwa kwamanzi

Imvakalelo yesisu esidumbileyo ihlala ibonakala ngenxa yokuqokelelana kweegesi zamathumbu, ezenza ukuba umntu azive esisisu, kunye nokuqaqanjelwa okuncinci. Nangona kunjalo, le mvakalelo ixhaphake kakhulu ngexesha lokuya exesheni komfazi, ngakumbi ngenxa yokugcina ulwelo.

Ke, kubalulekile ukuba uchaze unobangela wesisu esidumbileyo, kuba unyango luya kuxhomekeka kwisizathu. Kwimeko yegesi engaphezulu yamathumbu, kubaluleke kakhulu ukutyala ukutya okuququzelela ukusebenza kwamathumbu, ngelixa kwimeko yokugcina ulwelo kubalulekile ukuba ube nokutya okuncedayo ekupheliseni ulwelo olugqithisileyo.

Ngayiphi na imeko, xa ukungakhululeki kukhulu kakhulu, kuyacetyiswa ukuba uqhagamshelane nogqirha jikelele, kuba kusenokubakho enye ingxaki ebangela oku kudumba kwaye ifuna unyango oluthile.

Indlela yokuphucula ukusebenza kwamathumbu

Ukuphucula ukusebenza kwamathumbu kunye nokuphelisa isisu esidumbileyo kuyacetyiswa ukunciphisa ukusetyenziswa kokutya okunokonyusa ukwakheka kweegesi zamathumbu, ngakumbi ezo zibila emathunjini, njengegluten, i-lactose, okanye ukutya kwemvubelo, umzekelo . Jonga ukutya okuphambili okubangela irhasi yamathumbu.

Ezinye iingcebiso zokondla ukukhupha isisu zezi:

• Faka isonka "pita" endaweni yesonka kunye nesonka esikhethekileyo esine-gluten, kunye ne-cereal okanye nakuphi na ukutya okuqukethe ingqolowa;
• Shintsha ubisi kunye neemveliso zobisi zeemveliso zesoya, umzekelo;
• Ukufaka iziselo ezihlwahlwazayo kunye neencindi zoshishino ngamanzi kunye nekhokhonathi, njengoko ukongeza ekubeni neekhalori ezimbalwa, zinceda ukwetyisa;
• Tshintshiselana ngenyama ebomvu, iisoseji kunye nemveliso enkonkxiweyo ngenyama emhlophe eqhotsiweyo ngaphandle kwesosi kunye neemveliso ezintsha.

Ukongeza, ukuzivocavoca nokubheja ngokutya okunotye kakhulu emanzini kunye nokutya okunefayibha kubaluleke kakhulu ekuphuculeni ukusebenza kwamathumbu kunye nokuthintela ukwenziwa kweegesi zamathumbu, ukukhulula imvakalelo yesisu esidumbileyo. Jonga uluhlu lokutya okuphezulu kwefayibha ukongeza kwindlela otya ngayo.

Kukwakho namanye amayeza anokusetyenziswa ukunciphisa iirhasi zamathumbu, ezinjengeLuftal okanye iicapsule zerhasi ezisebenzayo, kodwa kule meko kuyacetyiswa ukuba ubonane nogqirha.

Ukwehlisa njani ukugcinwa kwamanzi

Kwiimeko apho imvakalelo yesisu esidumbileyo ibangelwa kukugcina ulwelo, njengasexesheni, kubalulekile ukunciphisa ukutya okutyiwa, kunye nokunyusa ukutya kwe-diuretic, njengevatala okanye ikhukhamba, umzekelo.

Olunye ukhetho olulungileyo lukwabandakanya ukungenisa iti ngesenzo sokuchama, njengeparsley, idandelion okanye iti yehashe, eyonyusa inani lomchamo kwaye isuse ukuqokelelana kolwelo emzimbeni. Jonga i-6 yeti diuretic yokugcinwa kolwelo.

Jonga iingcebiso ezivela kwisondlo sethu ukunyanga ukugcinwa: