Ungazikhulula njani izihlunu eziMdaka emva kokuPhululwa

Umxholo

• Kutheni le nto isenzeka?
• Iindlela ezili-9 zokunciphisa ukukhathazeka
• 1. Hlala unkcenkceshelwe
• 2. Yolule
• 3. Unyango lobushushu
• 4. Iioyile ezibalulekileyo
• 5. Unyango olusetyenziswayo
• 6. Isixhobo se-Herbal
• 7. Phumla
• 8. Ukucamngca okukhokelwayo
• 9. Unyango olubandayo
• Iindidi zokuthambisa
• Ufanele uthethe nini
• Nini ukubona ugqirha
• Umgca wezantsi

Kusenokwenzeka ukuba ucwangcise umyalezo wokuthambisa ukuze ungene kwindawo ehlaziyayo yokuphumla kwaye ufumane isiqabu kwiimisipha eziqinileyo, iintlungu, okanye ukwenzakala. Nangona kunjalo, njengenxalenye yenkqubo yokuphilisa, unokuziva unomdla wokuqaqamba kwemisipha okanye ukuqina emva koko.

Kanye njengokuba unokuziva ubuhlungu emva kokuzilolonga, i-massage inokukhuthaza iindawo zomzimba wakho ongakhange ujolise kuzo kutshanje. Ukuba uziva iintlungu kwindawo ethile yomzimba wakho, unokungayihoyi le ndawo, enokubangela uxinzelelo. I-massage inokuqaqambisa iindawo zomzimba wakho apho ubambe khona ukuqina.

Iindidi ezithile zokuthambisa, ezinje ngezicubu ezinzulu, kunokwenzeka ngakumbi ukuba zibangele ukukhathazeka emva kokuphulula. Ukuba ubuthathaka kakhulu, uneentlungu ezininzi okanye uxinzelelo, okanye ufuna ukunqanda ukuziva ubuhlungu emva koko, khetha i-massage esebenzisa ukukhanya, uxinzelelo oluthambileyo.

Funda ukuze ufunde ngakumbi malunga nokuba kutheni ungaziva ubuhlungu emva kokuthanjiswa, indlela yokunciphisa ukungonwabi, kunye neendlela ezahlukeneyo zokuthambisa.

Kutheni le nto isenzeka?

Kuqhelekile ukuziva ubuhlungu emva kokuthanjiswa. Obu buchule buphatha igazi kunye nezakha mzimba kwezihlunu zakho ngelixa ususa ityhefu. Emva kokuvuselela izihlunu ongenakudla ngokuzisebenzisa, unokufumana ukulibaziseka ukuqala kokuqaqanjelwa yimisipha. Le yimpendulo ebonakalayo kukudumba njengoko uphilisa umzimba wakho.

Oku kunokwenzeka ukuba izihlunu zakho aziqhelanga ukuphulula okanye ukuba une-lactic acidosis, eyakha i-lactic acid emzimbeni wakho. Ngendlela efanayo apho umzimba wakho uqhela ukusebenza, izihlunu zakho zifuna ixesha lokuziqhelanisa nokuphathwa ngeendlela ezithile.

Unokufumana ukudumba kunye nokukhathazeka kwiindawo ezifuna ukuphiliswa. Ukuba uneentlungu zentamo emva kokuthambisa, umzekelo, inokuba luphawu lokuba uthwala uxinzelelo oluninzi kuloo ndawo. Unokuba nokulinganisela ukuguquguquka nokuhamba entanyeni yakho ngenxa yokusebenza kwidesksi okanye ukugoba phambili ngokuphindaphindiweyo.

Ukuba awukabinayo i-massage kutsha nje okanye ukuba yeyakho yokuqala, kunokwenzeka ukuba uzive ubuhlungu emva koko. Umzimba wakho uya kudala inkumbulo yemisipha ukuba uhlala uphulula umzimba, ke jolisa ukuba rhoqo kwiiseshoni zakho xa kunokwenzeka.

Iindlela ezili-9 zokunciphisa ukukhathazeka

Ngokwesiqhelo, nakuphi na ukuphulukiswa kwangemva kokuthanjiswa kuya kuphela kwisithuba sosuku okanye njalo. Okwangoku, kukho iindlela ezininzi zokunciphisa ukukhathazeka.

1. Hlala unkcenkceshelwe

Sela amanzi amaninzi ngaphambi nasemva kokuthambisa. Oku kunceda ukugungxula ityhefu okanye iiacidi eziza kumphezulu ngexesha lokuthambisa kwakho.

Gwema iziselo ezinxilisayo, ezineswekile, kunye nezine-caffeine. Kunye namanzi, khetha ukhetho olusempilweni njengamanzi ecoconut, iziqhamo ezintsha okanye ijusi yemifuno, okanye iti yemifuno.

2. Yolule

Ukulandela umyalezo wakho, yenza izinto ezimbalwa ngokuzolula ngokwakho. Oku kunceda ukukhulula uxinzelelo lwezihlunu, ukuphucula ukuguquguquka, kunye nokuphucula ukujikeleza. Ikwayindlela entle yokungena emzimbeni wakho, ukunciphisa uxinzelelo, kunye nokuzola ingqondo yakho.

3. Unyango lobushushu

Ukufudumeza umzimba wakho ukukhuthaza ukuphumla. Thatha ishawa eshushu okanye uye kwi-sauna. Yongeza isoda yokubhaka okanye ityuwa ye-Epsom kwindawo yokuhlambela kwaye udibanise ukuya kuthi ga kwimizuzu engama-30. Unokusebenzisa iphedi yokufudumeza okanye ibhegi eshushu yelayisi kuyo nayiphi na indawo ebuhlungu ukuya kuthi ga kwimizuzu eli-15 ngexesha.

4. Iioyile ezibalulekileyo

Unokusebenzisa iioyile ezifanelekileyo ukunciphisa iintlungu. Yongeza amathontsi ambalwa kwindawo yakho yokuhlambela okanye kwishawari okanye usebenzise isasazisi. Okanye, unokudibanisa iioyile ezifanelekileyo kunye neoyile ephetheyo ekusebenziseni izihloko okanye ukuyisebenzisa kwi-compress.

5. Unyango olusetyenziswayo

Ukufaka isicelo sokuthambisa imisipha okanye into yokuthambisa ye-CBD ikwayindlela elungileyo yokuzihambisa ngokwakho izihlandlo ezimbalwa ngemini. Unokuchitha imizuzu embalwa usebenzisa ioyile ngelixa uzipha i-mini-massage kwinkqubo.

6. Isixhobo se-Herbal

Kukho amayeza amaninzi anokukhuthaza ukuphumla kwemisipha kunye nokunciphisa ukudumba. Ungazithatha njengecapsule, tincture, okanye iti.

Olunye ukhetho lwezityalo lubandakanya:

• I-turmeric
• iklokhwe
• ipelepele emnyama
• ijinja
• isinamon
• igalikhi
• icayenne

7. Phumla

Thatha ixesha lokuphumla uzilungise kwakhona. Ukuba unako, yakha ngexesha lokuphumla emva kokuthambisa. Nyusa iinyawo zakho kunye nemilenze ngemiqamelo kwaye uthathe ixesha lokumamela umculo owuthandayo, funda incwadi, okanye ulale.

8. Ukucamngca okukhokelwayo

Thetha kwimethi edibeneyo okanye ebhedeni uze umamele ukurekhodwa kwengqondo. Oku kungathatha uhlobo lokucamngca okukhokelwayo, ukuskena umzimba, okanye iyoga nidra. Jonga ngomzimba wakho kwaye uqaphele ukuba ungalukhulula phi uxinzelelo.

9. Unyango olubandayo

Sebenzisa ipakethe yomkhenkce nakweyiphi na indawo ebuhlungu kangangemizuzu eli-15 ngamaxesha ambalwa ngemini. Okanye, thatha ibhafu yeqhwa ukunciphisa ukudumba, ukunciphisa ukukhathazeka, kunye nokunyusa ukuhamba kwegazi. Ukujolisa kwindawo encinci yomzimba, ungasebenzisa isikhongozeli esincinci somkhenkce.

Iindidi zokuthambisa

Kukho iintlobo ezahlukeneyo zokuthambisa onokukhetha kuzo, zonke zohluka ngoxinzelelo kunye namandla. Oku kwenza ukuba kube lula ukufumana ubuncinci uhlobo olunye olonwabisayo kwaye lolona lufanelekileyo kwiinjongo kunye neemfuno zakho.

I-massage yaseSweden yenye yeentlobo eziqhelekileyo kwihlabathi laseNtshona. Ihlala ibizwa ngokuba yi-classic massage, obu buchule buthambileyo bujolise ekupheliseni uxinzelelo lwemisipha kunye nokukhuthaza ukuphumla. Olunye ukhetho lubandakanya iaromatherapy, shiatsu, kunye nelitye elishushu.

Ukuthanjiswa kwethishu enzulu kusetyenziswa uxinzelelo olomeleleyo kwaye kunokubangela ukudakumba okungakumbi. Ihlala isetyenziswa kubantu abanokulimala okanye iintlungu ezingapheliyo. Inqaku le-Trigger, i-tuina, kunye ne-massage yezemidlalo nazo zikhetho zisebenzisa uxinzelelo olunamandla.

Ufanele uthethe nini

Kubalulekile ukuseka unxibelelwano oluvulekileyo kunye nonyango lwakho. Phambi kokuba ubonwe, thetha nabo malunga neenkxalabo onazo malunga nomzimba wakho kwaye uxoxe ngoxinzelelo olukhethayo.

Umgqirha wakho uza kujonga ngexesha lokuthambisa, kodwa ukuba uziva ungakhululekanga okanye ufuna ukuba bazame uxinzelelo olwahlukileyo, thetha. I-massage akufuneki ive buhlungu nangaliphi na ixesha.

Yazisa ugqirha wakho ukuba ngaba kukho naziphi na iindawo ofuna ukuba basebenzise uhlobo olwahlukileyo loxinzelelo okanye baphephe ngokupheleleyo. Lizwi iinjongo zakho zokuthambisa. Ukuthanjiswa kokukhulula amaqhina enzonzobila aya kwahluka kakhulu kwi-massage ukukhuthaza ukuphumla, ke gcina oku engqondweni.

Kwakhona kubalulekile ukuba uxelele ugqirha wakho ukuba unayo nayiphi na inkxalabo yezonyango okanye ukulimala.

Nini ukubona ugqirha

Jonga ugqirha wakho ukuba unentamo okanye iintlungu zangasemva emva kokuthanjiswa okanye ngokuqhubekayo, ngakumbi ukuba awuqinisekanga ngesizathu. Ukuba uva iintlungu ezinzima okanye ezihlala ixesha elide, kusenokwenzeka ngenxa yemeko engaphantsi okanye ukwenzakala okunganyangwa. Nokuba yeyiphi na indlela, kubalulekile ukuba ubonisane ukuze ugqibe ngesona sicwangciso sonyango silungileyo.

Thetha nogqirha wakho malunga nokukhetha ukuphulula ukuba:

• ukhulelwe
• Ukutsha okanye amanxeba
• unokwaphuka
• unengxaki yokopha
• thatha amayeza okucoca igazi
• unesifo samathambo esiqatha
• une-thrombocytopenia enzima
• une-vein thrombosis enzulu

Umgca wezantsi

Ukuba ufumana ukukhathazeka emva kokuthambisa, qiniseka ukuba yinto eqhelekileyo. Qhubeka ukuphucula impilo-ntle yakho kwaye unciphise ukukhathazeka ngokuzikhathalela emva kokuthanjiswa.

Fumana ukuphululwa rhoqo ukuze wandise izibonelelo kunye nokunciphisa ukungonwabi. Zama ngeendlela ezahlukeneyo, uxinzelelo, kunye ne-massage Therapists ukufumana eyona ilungele iinjongo zakho kunye neemfuno.