Into ekufuneka uyazi ngeentlungu zenyawo

Umxholo

• Izizathu zentlungu yonyawo
• Indlela yokuphila
• Imiba eqhelekileyo yezonyango
• Njani ukunciphisa iintlungu ezinyaweni ekhaya
• Uza kubona nini ugqirha wakho
• Kwenzeka ntoni xa kuqeshwa ugqirha wakho
• Ungayinyanga njani inyawo
• Unokuthintela njani iintlungu ezingapheliyo zonyawo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Iinyawo zakho zithwala ubunzima xa umile kwaye zikunceda ufike apho ufuna ukuya khona. Ngenxa yoku, iintlungu zonyawo ziqhelekile. Intlungu yeenyawo ibhekisa kuyo nayiphi na intlungu okanye ukungonwabi kwelinye okanye nangaphezulu kweenyawo, njengale ilandelayo:

• iinzwane
• izithende
• iingqameko
• ematheni

Intlungu inokubakho ukusuka kubumnene ukuya kubunzima, kwaye inokuhlala ixesha elincinci okanye ibe ngumcimbi oqhubekayo. Amanyathelo amaninzi anokunceda ekunciphiseni iintlungu zonyawo lwakho.

Izizathu zentlungu yonyawo

Intlungu yeenyawo inokwenzeka ngenxa yokhetho oluthile lokuphila okanye imeko yonyango. Izizathu eziqhelekileyo zibandakanya:

Indlela yokuphila

Esinye sezizathu eziphambili zentlungu yeenyawo kukunxiba izihlangu ezingalinganiyo ngokufanelekileyo. Ukunxiba izihlangu eziphakamileyo kunokubangela iintlungu ezinyaweni kuba zibeka uxinzelelo olukhulu kwiinzwane.

Unako kwakhona ukuphuhlisa iintlungu zonyawo ukuba wenzakala ngexesha lokuzilolonga olunempembelelo ephezulu okanye imisebenzi yezemidlalo, enjengokubaleka okanye i-aerobics enamandla.

Imiba eqhelekileyo yezonyango

Imiba eyahlukeneyo yezonyango inxulunyaniswa ngokusondeleyo neentlungu zenyawo.

Iinyawo zakho zichaphazeleka ikakhulu kwintlungu eyenzeka ngenxa yesifo samathambo. Kukho amalunga angama-33 elunyaweni, kwaye isifo samathambo sinokuchaphazela nayiphi na.

Isifo seswekile sinokubangela iingxaki kunye nokuphazamiseka okuninzi kweenyawo. Abantu abanesifo seswekile banomdla woku:

• umonakalo we-nerve ezinyaweni
• imithambo evalekileyo okanye eqinisiweyo emilenzeni nasezinyaweni
• izilonda ezinyaweni okanye izilonda

Usengozini yokuba nentlungu yeenyawo ukuba:

• ukutyeba kakhulu okanye ukutyeba kakhulu
• ukhulelwe
• wenzakele iinyawo ezinje ngomqolo, ukwaphuka, okanye itendinitis

Ezinye izinto ezinokubangela iintlungu zonyawo zibandakanya:

• umbona
• iifowuni
• iibhanyoni
• iintsumpa
• Iinzipho ezingene ngaphakathi
• amayeza abangela ukudumba kweenyawo
• I-neuroma kaMorton, ejija ijikeleze izicwili zemithambo-luvo phakathi kweenzwane ezikufutshane nebhola yonyawo
• iinzwane isando
• Unyawo lweembaleki
• Ukukhubazeka kukaHaglund, okwandisa umva wesithambo sesithende
• isifo se-arterial (PAD)
• Iingqameko eziwile
• isityalo fasciitis
• igawuthi, ingakumbi echaphazela ubhontsi omkhulu kufutshane nebhola yonyawo

Njani ukunciphisa iintlungu ezinyaweni ekhaya

Ukhetho lwakho kunyango lwasekhaya luya kwahluka ngokuxhomekeke kwintlungu ohlangabezana nayo kunye nonobangela wayo. Nangona kunjalo, ukulandela ezi ngcebiso kunokunceda ekunciphiseni ukungonwabi kwakho:

• Faka umkhenkce kwindawo echaphazelekayo.
• Thatha i-over-the-counter (OTC) yokuthomalalisa iintlungu.
• Sebenzisa iiphedi zenyawo ukunqanda ukurabha kwindawo echaphazelekayo.
• Nyusa unyawo olubangela ukuba ube neentlungu.
• Phumla unyawo lwakho kangangoko.

Uza kubona nini ugqirha wakho

Abantu abaninzi abahlala befumana iintlungu zonyawo bayazi ukuba yintoni ebangela oko, kwaye bayayazi eyona ndlela yokulawula iintlungu zabo. Nangona kunjalo, kuya kufuneka ubone ugqirha ngokukhawuleza kwezi meko zilandelayo:

• Intlungu yakho yeza ngesiquphe kwaye ibuhlungu.
• Iintlungu zonyawo lwakho zibangelwa kukwenzakala kutshanje.
• Awunakho ukubeka nabuphi na ubunzima kunyawo lwakho emva kokonzakala.
• Unemeko yonyango ephazamisa ukuhamba kwegazi, kwaye ufumana iintlungu zonyawo.
• Indawo ekubangela iintlungu inenxeba elivulekileyo.
• Indawo ekubangela iintlungu ibomvu okanye inezinye iimpawu zokudumba.
• Unomkhuhlane ukongeza kwintlungu yeenyawo.

Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awunagqirha.

Kwenzeka ntoni xa kuqeshwa ugqirha wakho

Ngexesha lokuqeshwa kwakho, ugqirha uya kujonga ukuma kwakho kunye nendlela ohamba ngayo. Baza kuphinda bahlolisise umqolo wakho, imilenze, kunye neenyawo.

Bazofuna ukwazi iinkcukacha zentlungu yonyawo lwakho, njengakuqala kwayo, zeziphi iinxalenye zeenyawo ezichaphazelekayo, kwaye nokuba zinzima kangakanani. Ukuba kukho imfuneko, ugqirha wakho uya ku-odola iX-reyi.

Ungayinyanga njani inyawo

Unyango kwimeko yakho luxhomekeke kwisizathu.

Kwabanye abantu, into elula njengokufakwa kwezihlangu inokubonelela ngesiqabu esikhulu. Ziyafumaneka ekhawuntarini okanye ngugqirha. Abanye abantu banokufuna:

• umlingisi
• Ukususwa kwentsumpa
• utyando
• ulungiso lwenyama

Unokuthintela njani iintlungu ezingapheliyo zonyawo

Landela ezi ngcebiso ukunceda ukuthintela iintlungu zonyawo eziqhubekayo:

• Khetha izihlangu ezicocekileyo, ezivulekileyo, neziqiniswe kakuhle.
• Gwema izicathulo ezinezithende eziphakamileyo kunye neendawo ezinqabileyo zenzwane.
• Gcina ubunzima obusempilweni.
• Yolula ngaphambi kokuzilolonga ngamandla.
• Ziqhelanise nococeko olulungileyo lweenyawo.
• Soloko unxiba izihlangu xa ungaphandle ukukhusela iinyawo zakho.

Nangona iintlungu zonyawo ziqhelekile, ayisiyonto iqhelekileyo ebomini. Kuya kufuneka ufune uncedo lonyango ukuba uneentlungu zenyawo ezingasonjululwanga emva kweveki okanye ezimbini zonyango ekhaya.