Olu Qeqesho lweSantya seLadi ngeMassia Arias luya kukukhuthaza ukuba usebenze kubuNgcali bakho

Umxholo

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Eyona misebenzi mihle ayikukutyhala nje umzimba wakho uphume kwindawo yayo yokuthuthuzela-bacela umngeni kwingqondo yakho, nabo. Akukho nto yenza ngcono kunoluqeqesho lobuchule. Olu qeqesho luphezulu lubandakanya ukufunda, ukugxila, ukulinganisela, kunye nolungelelwaniso olwenza imimangaliso ukugcina ingqondo yakho ibukhali. (Eyeleleneyo: Iindlela ezimangalisayo zokuzilolonga zongeza amandla engqondo yakho)

Umqeqeshi uMassy Arias yikumkanikazi yazo zonke izinto agility. (Sesinye sezizathu zokuba abe ngumthombo wobomi kunye nenkuthazo yokuzilolonga.) Ukuba uyamlandela kwi-Instagram, uyazi ukuba uninzi lokuzilolonga kwakhe yindlela eyoyikisa kakhulu kumntu ophakathi. Nangona kunjalo, usandula ukwabelana ngesantya sokwenza umsebenzi esisebenza ngokupheleleyo. Isilumkiso esifanelekileyo, nangona kunjalo: Inokwenza ingqondo yakho ibe buhlungu xa ubukele. Ayibonisi nje ukuhamba kweenyawo ezintle kunye nokuhamba kwe-plyometric ngelixa ihamba ileli, kodwa ikwagqiba ukujikeleza ngokutsiba ibhokisi, ukuxhuma ngaphaya ibhokisi, kunye ne-squat eyongezelelweyo. (Hayi.)

Xa kufikwa ekusebenzeni okukhawulezayo njengale, kufuneka ugcine ingqondo yakho inyathelo elinye ukuya phambili ukubeka umzimba wakho ngokufanelekileyo. "Ileli yesantya imalunga nokuziqhelanisa kunye nokufumana loo ngqondo ukuba ikhumbule ezo pateni," utshilo uArias kwisihloko sakhe kunye nevidiyo. "Qala kancinci kwaye njengoko usiba ngcono, hamba ngesantya." (Eyeleleneyo: UMassy Arias Ucacisa #1 Into engalunganga ngabantu xa bebeka iinjongo zoFitness)

Ukholelwa okanye awukholelwa, uphando lubonisa ukuba uqeqesho lwe-neuromuscular olufana nolu lunokukunceda kwezinye iinkalo zobomi ngokunjalo-nokuba ucinga ngcono ezinyaweni zakho okanye ubambe ifowuni yakho ngaphambi kokuba ifike emhlabeni. Kwisifundo esivela kwiLebhu yoPhando loMkhosi woMoya, abasebenzi bezomkhosi abenza uqeqesho lobuchule kwiiveki ezintandathu baphucule iinkumbulo zabo kunye nokukwazi ukugxila. (Unokwenza amanqaku afanayo kwezi zixhobo zekhonkco eziya kuthi ziphakamise isantya sakho kunye nokutsha kweekhalori.)

Ke ukuba ujonge ukuthatha ikhefu kwindlela yakho yokubaleka rhoqo, phucula umsebenzi wakho weenyawo, okanye wongeze umgca wakho we-cardio yangoku, thatha ingcebiso e-Arias kwaye ufefe kwezi drili zobuchule naphi na apho unakho. Okona kuncinci, bazimisele ukwenza izinto zokuhombisa kwindawo yokuzivocavoca-kwaye bakwenze uzive ungomdlali weqonga onomdla.

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