Ukukhawulezisa ukutshiswa kweKhalori Yakho

Umxholo

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Umsebenzi wakho

Fumana izibonelelo zokubaleka ngelixa ugcina iinyawo zombini zityaliwe. Iimbaleki zihlala zenza umthambo okhawulezayo, zitshintsha-tshintsha i-sprints ngokubaleka. Uya kuzama into enye, kodwa kwi-elliptical. Esi sicwangciso asiqeqeshanga nje umzimba wakho ukuba uhambe ngokukhawuleza, sinyusa ikhalori yokutsha kwaye siphucula unyamezelo lwakho. Kwaye ngelixa "ukubaleka" kwi-elliptical kuyakuziva kulula kunokuyifaka kwitreadmill kuba akukho mpembelelo, yomibini le misebenzi icelomngeni ngokulinganayo intliziyo nemiphunga yakho, ngokokufunda kweYunivesithi yaseMississippi. Ukuba unqwenela ibhonasi etshisa amanqatha yokubaleka okuhle kodwa awunakuma ukubetha, lo ngumsebenzi wakho.

Ingaba isebenza kanjani

Cwangcisa ielliptical-ekhethwayo enye ngaphandle kwengalo levers-to manual. Gobela iingqiniba zakho kufutshane namacala akho kwaye wenze amanqindi akhululekileyo ngezandla zakho. Gcina inqanaba kumodareyitha (4 okanye 5 ukuba umatshini wakho unyuka uye kwi-10, 10 ukuya kwi-14 ukuba uphela nge-25), kodwa lungelelanisa ukutyeba kunye nesantya njengoko kucetyisiwe ukuhlangabezana nenqanaba elinconywayo lomthambo obonwayo (RPE *). Ngaba ufuna itotshi enye iikhalori ezingama-200? Phinda isicwangciso, ukuqala ngomzuzu 4.

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