Yonke into ekufuneka uyazi malunga nokuBhoboza kwesigcawu

Umxholo

• Yintoni isigcawu esiluma ukugqobhoza imilebe?
• Isigcawu siluma inkqubo yokugqobhoza
• Isigcawu siluma ukuhlaba iintlungu
• Ingaba ibiza malini?
• Iziphumo ebezingalindelekanga ezinokubakho
• Ukulumkela
• Isigcawu siluma ukugqobhoza emva kwenkathalo
• Xa ukugqobhoza kwakho kusaphola, yenza…
• Xa ukugqobhoza kwakho kusaphola, suku…
• Nini ukubona ugqirha
• Isigcawu siluma ukugqobhoza ubucwebe
• Yise kude

Yintoni isigcawu esiluma ukugqobhoza imilebe?

Isigcawu siluma ukugqobhoza imilebe siquka ukugqojozwa okubekwe kanye ecaleni kwelinye kwelinye icala lomlomo osezantsi kufutshane nekona yomlomo. Ngenxa yokusondela komnye nomnye, zifana nokulunywa sisigcawu.

Masingene kwindlela isigcawu esiluma ngayo ukugqobhoza, ukuba sithathe ntoni, yintoni onokuyilindela emva kwenkqubo yokugqobhoza, kunye nokuba ungazi njani ukuba ukugqobhoza kwakho kufuna unyango.

Isigcawu siluma inkqubo yokugqobhoza

Ukwenza oku kugqobhoza, umbhobozi wakho uya:

1. Ukubulala iintsholongwane ngaphandle kwemilebe yakho ngamanzi ashushu, acocekileyo kunye nezibulala ntsholongwane.
2. Sterilize iinaliti, ubucwebe, kunye nasiphi na isixhobo eziza kusetyenziswa ukwenza ukugqojozwa.
3. Phawula imilebe yakho apho ubucwebe buya kufakwa khona ngesiphawuli okanye ipeni elungiselelwe ukusetyenziswa kulusu lwakho (ukuthintela ukungabikho koqhakamshelwano okanye ukusabela kovakalelo).
4. Cofa inaliti engenazintsholongwane ngesikhumba sakho ngobunono kodwa ngokukhawuleza ukudala ukugqobhoza kokuqala.
5. Faka izacholo zakho kukugqobhoza okutsha.
6. Yima kwaye ucoce naliphi na igazi itsaliwe ngexesha lokugqobhoza.
7. Phinda amanyathelo 3 ukuya ku-5 ukuhlaba okwesibini.
8. Yenza iintsholongwane ngaphandle kwemilebe yakho kwakhona ukunciphisa ithuba losulelo.

Isigcawu siluma ukuhlaba iintlungu

Asinguye wonke umntu oziva iintlungu ngendlela efanayo.

Abanye abantu banokufumana oku kugqobhoza kungabikho nkathazo kwaphela (kwaye bonwabele uyolo). Abanye banokuziva bebuhlungu kakhulu okanye bengonwabanga ngexesha okanye emva kwenkqubo.

Ngokubanzi, abantu abanokugqobhoza baxelile ukuba kuyafana nokufumana ugonyo njengokubethwa ngumkhuhlane - uyakuziva uluma kancinci okanye ucofe, kungabikho nto konke konke ngaphandle kovakalelo okanye ukukhathazeka.

Ukuba ukhe wagqobhoza indlebe okanye impumlo ngaphambili, abantu abaninzi baxela ukuba kubuhlungu ngaphezu kokugqobhoza indlebe kodwa kungaphantsi kokugqobhoza impumlo.

Ingaba ibiza malini?

Kwiphepha eliphantsi, lindela ukuhlawula ngaphezulu kwe- $ 20 ukuya kwi-40 yeedola kunye nexabiso lobucwebe bakho.

Ngabo bagqobhozi bodwa, unokuhlawula ukuya kuthi ga kwi-50 yeedola okanye nangaphezulu kunye neendleko zakho zobucwebe.

Iziphumo ebezingalindelekanga ezinokubakho

Njengokuba kukho nakuphi na ukugqobhoza, kukho iziphumo ebezingalindelekanga onokuhlangabezana nazo, kubandakanya:

• ukusabela okungahambelaniyo nezinto ezisetyenzisiweyo kwizacholo zakho, ezinje nge-nickel
• ukugqobhoza ukukrazuka okanye ukukhutshwa esikhumbeni ukuba kubanjwe kwimpahla okanye kwinto
• Usulelo olusuka kwinkathalo engafanelekanga okanye kumbhobozi wakho ungasebenzisi zixhobo zokubulala iintsholongwane
• ukungenisa (ulusu lukhula ngaphezulu kobucwebe) ukuba ubucwebe buncinci kakhulu kwaye abuphumi ngokwaneleyo kulusu
• ukufuduka kunye nokwaliwa kobucwebecwebe, apho umzimba wakho ukhula umva izicwili kwaye utyhalele ubucwebe ngaphandle kwendawo egqobhoziweyo kwaye ubucwebe buwe.
• Umonakalo wemithambo-luvo ovela kwinkqubo engafanelekanga yokugqobha okanye ukwenziwa kufutshane kakhulu neziphelo zemithambo-luvo ezibuthathaka

Ukulumkela

Nazi ezinye iindlela zokuthintela ngaphambi kokuba isigcawu silume ukubhoboza:

• Musa ukugqobhoza oku ukuba unembali yeekloid scars.
• Gcina ukhumbula ukuba oku kugqobhoza kunokucaphuka kukutya okanye ukusela.
• Yipule umlomo wakho ngobulali umlomo ngaphambi kokuba uhlabe.
• Ukulahlwa kokugqobhoza kusenokwenzeka njengoko ulusu lomlomo luceke kwaye lubuthathaka.
• Ukugqobhoza akudingi naluphi na uqeqesho olukhethekileyo ngaphaya kwesiqinisekiso esisisiseko sokugqobhoza. Qiniseka ukuba ukhetha umbhobozi kunye nohlolo olulungileyo kunye nengxelo eqinisekisiweyo yempumelelo yokubhoboza.

Isigcawu siluma ukugqobhoza emva kwenkathalo

Nazi izinto ezisisiseko emva kokukhathalela ekufuneka ukwenzile kwaye ungazenzi ukuqinisekisa ukuba ukugqobhoza kwakho kuyaphilisa kwaye kujongeka kulungile kwixesha elide.

Xa ukugqobhoza kwakho kusaphola, yenza…

• Gcina ukugqojwa kugutyungelwe ngebhandeji, ukuyitshintsha kanye ngemini ubuncinci
• coca izandla zakho ngamanzi ashushu kunye nesepha ngaphambi kokuchukumisa ukugqobhoza kwakho
• Sebenzisa amanzi afakwe inkcenkce kunye nesisombululo seasaline sokurhuqa ukugqobhoza kwakho kabini ngemini
• bamba ukugqobhoza owomileyo ngetawuli ecocekileyo nanini na xa uyihlamba
• qiniseka ukuba ukugqobhoza kuhlala komile ngelixa uhlamba okanye uhlamba
• nxiba ngononophelo ukhulule iimpahla, iminqwazi, okanye iminqwazi edlula kufutshane nokugqobhoza kwakho

Xa ukugqobhoza kwakho kusaphola, suku…

• chukumisa ukugqobhoza kwakho emva kokutya okanye ngezandla ezimdaka
• Sebenzisa umlomo wakho ngesondo lomlomo de ukugqobhoza kuphile ngokupheleleyo, ngakumbi ukuba iqabane lakho linezifo ezosulela ngokwabelana ngesondo (STIs)
• sebenzisa i-antiseptic okanye i-alcohol rinses ukucoca ukugqobhoza
• susa okanye juba ngobucwebe bakho de ukugqobhoza kuphile ngokupheleleyo emva kweenyanga ezi-1 ukuya kwezi-2
• yenza iinwele zakho zobuso zixinaniswe kwizacholo zakho

Nini ukubona ugqirha

Yiya kugqirha ukuba uphawula oku kulandelayo:

• iintlungu okanye ukudumba okungqonge ukugqobhoza
• ulusu olujikeleze ukugqobhoza okuziva kushushu ngokungaqhelekanga
• ubofu okanye ukukhupha oko kuluhlaza okanye tyheli
• ngevumba elingaqhelekanga okanye elibi eliphuma ekugqobeni
• amaqhuma abomvu okanye irhashalala ejikeleze ukugqobhoza
• ubucwebe obuwela ngaphandle nje emva kokugqobhoza, ngakumbi ukuba kunzima ukubuyisela ngaphakathi
• ukulimala kwamazinyo kwizacholo okanye kufutshane nokugqobhoza

Isigcawu siluma ukugqobhoza ubucwebe

Ihupula lolona khetho luqhelekileyo noluthandwayo olusetyenziswa ekubhobozeni isigcawu. Olunye ukhetho onokuzama:

• Ibha yetyhula: isangqa esityebileyo esimise okwehashe, elinamaso ajikeleziweyo kwisiphelo ngasinye onokusikhulula
• Isangqa sebhedi esithinjiweyo: iringi etyebileyo, isetyhula ngokupheleleyo enentsimbi engqukuva embindini apho amacala omabini esangqa adibana khona
• Ibarbell egobileyo: ukugqobhoza okumile kancinci okwenziwe ngebar kunye namaso ajikelezayo kwicala ngalinye

Yise kude

Isigcawu sokuhlaba ukubiza akubizi, kubandakanya inkqubo elula, kwaye uphile ngokukhawuleza. Qiniseka ukuba ufumana umntu oqeqeshiweyo nonamava.

Aqhelekanga kancinci kunezinye zokugqobhoza imilebe, ke oku kugqobhoza kunokuba yindlela efanelekileyo yokuziveza ngobucwebe bobuso.