Imizuzu engama-30 yokuSebenza ngeBhayisekile emileyo onokuthi uzenzele ngokwakho

Umxholo

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Ukuqwalaselwa ngeqela lokuhamba ngebhayisikile kunye neeklasi zokujikeleza? Unenkampani elungileyo. Ukuthandwa kokusebenza kwebhayisekile okumileyo kuyaqhubeka kunyuka, kwaye ayimangalisi loo nto: Ukuziqhelanisa nomsebenzi ojikelezayo kutshisa ukuya kwiikhalori ezili-12 ngomzuzu, kwaye konke oku kuhamba kunokwenza umlingo omkhulu kwimilenze yakho nakwimpundu.

Xa ungenokwazi ukuya kwisitudiyo sokuzilolonga, zama oku kuzilolonga kwebhayisekile emileyo ekhaya kwabaqalayo kunye nabakhweli abanamava ngokufanayo, eyenziwe yingcali yokusonta uRuth Zukerman, umseki weFlywheel Sports kwisiXeko saseNew York. Lo mzuzu wokujikeleza u-30 wokuzilolonga udibanisa i-sprints rate-revving sprints kunye nokwenyuka kwemisipha yokuhambisa ipunch yeseshoni ye studio nangaliphi na ixesha.

Ukongeza ekuhlengahlengiseni ukunganyangeki kwibhayisikile, ungasebenzisa umlinganiso wakho wokuzikhandla (RPE) ukukhokela inqanaba lakho lomzamo. Ngokubanzi, i-RPE yakho ichaza indlela oziva nzima ngayo ngathi umzimba wakho usebenza ngelixa uzilolonga. I-RPE ye-1, umzekelo, iya kuziva ngathi uhamba ngaphandle komzamo epakini, ngelixa i-RPE ye-10 iya kuziva ngathi ubaleka ngamandla akho onke kwaye awukwazi ukuthetha negama elinye. Ke ukuba uziva uphefumla ngokupheleleyo ngexesha lenxalenye yokuzilolonga nge-RPE ekhuthazwayo ka-3 okanye 4, ungoyiki ukuyiphinda uyibuyisele kwisantya okanye uxinzelelo. (Idibeneyo: Ufumana njani uninzi lweklasi yakho ye-Spin)

Ukufumana okuninzi kwisesh yakho yokubila kwaye udale loo vibe ye-studio, hlanganisa umthambo webhayisekile omileyo ekhaya wabaqalayo ngoluhlu lokudlala olunamandla amakhulu, udlala ngamaxesha athile kwikhorasi yeengoma zakho ozithandayo, kwaye uya kukulibala. 'ukhwele wedwa, uqinisekisiwe. Ke gcina le mizuzu ingama-30 ilandelayo yokusebenza kwebhayisekile kwifowuni yakho, pop kwezi 'pods (okanye ii-headphone zakho zokuzilolonga), kwaye wenze eyakho iklasi yokujikeleza ekhaya okwangoku. (Cacisa nje ezi mpazamo ziqhelekileyo zeklasi.)

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