U-Spirulina: Yintoni, yeyantoni kwaye uyithatha njani

Umxholo

• Ixabiso
• Iimpawu
• Kusetyenziswa kwanjani
• Imiphumela
• Ukungqinelana

I-Spirulina yi-algae enokusetyenziselwa njengesongezelelo sokutya esiboniswe njengomthombo ogqwesileyo wezimbiwa, iivithamini, iiproteni kunye neeamino acid, kubalulekile kukutya kwemifuno kunye nokuziqhelanisa nokuzilolonga umzimba, kwaye inokusetyenziselwa ukunciphisa umzimba.

Iyeza eliveliswa ziilabhoratri ze-Eversil, Bionatus okanye iDivcom Pharma, umzekelo kwaye zithengiswa ngendlela yeepilisi, ukunqunyanyiswa ngomlomo okanye iicapsule.

Ixabiso

Ixabiso le-Spirulina lahluka phakathi kwama-25 nama-46 reais, ngokwelebhu kunye nobungakanani beepilisi.

Iimpawu

I-Spirulina ibonakalisiwe kunyango lokutyeba kakhulu, kulawulo lwe-cholesterol kunye neswekile, ukongeza ekubeni yi-antioxidant enamandla kunye ne-anti-inflammatory, encedisa kunyango lwezifo ezifana nomhlaza kunye nesifo samathambo, ukomeleza amandla omzimba. Qonda ukuba kutheni uSrimulina slim.

Kusetyenziswa kwanjani

I-Spirulina iyafumaneka kwifom yomgubo nakwiipilisi, ezinokuthi zifakwe emanzini amancinci okanye zongezwe kukutya, ezinje ngeejusi kunye neevithamini. Ngokubanzi, kuyacetyiswa ukuba kusetyenziswe i-1 ukuya kwi-8 g ngosuku, eyahluka ngokwenjongo oyifunayo:

• Nceda ukulawula iicholesterol: 1 ukuya ku-8 g ngosuku;
• Ukuphucula ukusebenza kwemisipha: 2 ukuya ku-7.5 g ngosuku;
• Uncedo ekulawuleniiswekile yegazi: 2g ngosuku;
• Uncedo ngokulawula uxinzelelo: 3.5 ukuya ku-4,5 g ngosuku;
• Uncedo kunyango lwamafutha esibindi: 4,5 g ngosuku.

I-Spirulina kufuneka ithathwe ngokwe ngcebiso kagqirha okanye isondlo, kwaye inokusetyenziswa kwidosi enye okanye yahlulwe ngeedosi ezi-2 okanye ezi-3 ngalo lonke usuku.

Imiphumela

Ukusetyenziswa kwe-Spirulina kunokubangela isicaphucaphu, ukugabha okanye urhudo.

Ukungqinelana

I-Spirulina akufuneki isetyenziswe ngexesha lokukhulelwa, ukuncancisa, abantwana, okanye i-phenylketonurics. Ukongeza, kunokubangela ukungazwani nabanye abantu, kodwa le ngxaki inqabile.

Yazi kwakhona i-Clorela yolwandle, okunye ukutya okumnandi okukunceda ukunciphisa umzimba kunye nokuphucula impilo yakho.