Zahlula iinzipho

Umxholo

• Zenziwe ngantoni iinzipho?
• Ukwahlula izikhonkwane
• Ukufuma
• Ukuchola okanye ukuluma
• Ukwenzakala
• Usulelo
• Unyango
• Izifo
• Ungathintela njani iinzipho ezahluliweyo
• Ubunzima besikhonkwane buqhekekile
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni isikhonkwane esahluliweyo?

Isikhonkwane esahluliweyo sidla ngokubangelwa luxinzelelo lomzimba, ukunqongophala kwezakha-mzimba, okanye ukunxiba nokudiliza Ukwahlula iinzipho kunokuba yingxaki, ngakumbi ukuba usebenza ngezandla zakho.

Nangona iinzipho ezahluliweyo ziqhelekile kwaye ngamanye amaxesha zinokuthinteleka, zikho iindlela onokuthi uthintele izikhonkwane ezahluliweyo kwixesha elizayo.

Apha sichaza ukuba yintoni enokubangela ukuba isikhonkwane sakho soqhekeko, indlela yokubathintela, kunye nexesha lokubonana nogqirha.

Zenziwe ngantoni iinzipho?

Iinzipho zakho kunye neenzwane zakho zenziwe ngamanqanaba ekeratin ekwayiprotein eyenziwe ngayo iinwele.

Uzipho lwakho lukhusela ibhedi yesikhonkwane. Ukukhula kwesikhonkwane kuvela ngaphantsi kwendawo ye-cuticle.

Izikhonkwane ezisempilweni zibonakala zigudile, zinombala ongaguquguqukiyo. Ukuba unomdla kulo naluphi na utshintsho kwizikhonkwane zakho, nxibelelana nogqirha.

Ukwahlula izikhonkwane

Isikhonkwane esahluliweyo sibonakaliswa kukuqhekeka kwinzipho yakho. Ukuqhekeka kwesikhonkwane kunokuba tye, ngaphaya kwencam yesikhonkwane, okanye nkqo, ukwahlula isikhonkwane kubini.

Izizathu eziqhelekileyo zezikhonkwane ezahlukileyo zibandakanya:

Ukufuma

Ukufuma kunokubangela ukuba iinzipho zibe buthathaka kwaye zibe krwada. Ukuvezwa kwexesha elide kunokubangela ukuba ulusu olujikeleze isikhonkwane luthambe.

Isikhonkwane ngokwaso siba brittle esenza kube lula ukwaphula, ukugoba, okanye ukwahlula. Ukuvezwa kakhulu kukufuma kunokwenzeka ngelixa uhlamba izitya, uhlamba izandla, okanye uphindaphinde ukusebenzisa isikhonkwane.

Ukuchola okanye ukuluma

Abantu abaninzi banomkhwa wokukhetha iinzipho zabo neenzwane. Ukuchola okanye ukuluma kuhlala kungumphumo wexhala.

Ukuchola okanye ukuluma iinzipho zakho kunokubangela uxinzelelo kwisikhonkwane kwaye kukhokelele ekuzilimazeni okanye kwinzipho eyaphukileyo.

Ukwenzakala

Ukulimala kunokubangela ukuba isikhonkwane sihlukane. Ukutyhoboza incam yakho yesikhonkwane okanye ibhedi kunokubangela ukuba isikhonkwane sakho sikhule ngomqolo okanye ukubonakala okufana nokwahlulahlula.

Ukwenzakala kunye nokwenza buthathaka nako kunokwenzeka ngeenzipho ezingezizo.

Usulelo

Usulelo lomngundo, ibacteria, okanye igwele ebhedini yesikhonkwane kunokutshintsha ukuthungwa kweenzipho, kukhokelele kubuthathaka kwaye kwahlulwe iinzipho.

Unyango

I-Psoriasis inokuchaphazela ulusu kunye neenzipho. I-Psoriasis inokubangela ukuba isikhonkwane siqinise, sidilike, okanye sahlule. Abantu abane-psoriasis baqikelelwa ukuba bafumane imiba yezikhonkwane ngaxa lithile.

Izifo

Izifo ezithile zinokubangela ukuba impilo yezipikili yehle enokuba negalelo ekuqhekekeni kwesikhonkwane.

Izifo ezinokuthi zibe negalelo ekwahlukaneni kweenzipho zibandakanya:

• isifo se-thyroid
• isifo sesibindi
• isifo sezintso
• umhlaza wolusu

Ungathintela njani iinzipho ezahluliweyo

Ngelixa kungekho nto ingako onokuyenza ukulungisa isikhonkwane esahluliweyo, kukho iindlela onokuthi uthintele iinzipho zakho ekuqhekekeni kwasekuqaleni.

Nazi ezinye iingcebiso zokuthintela iinzipho zokwahlulahlula:

• Gcina iinzipho zakho zicocekile kwaye zisempilweni.
• Yeka ukugcina izandla okanye iinyawo zakho emanzini ixesha elide.
• Sebenzisa i-moisturizer kwizipikili zakho kunye neesiki.
• Sebenzisa iimveliso zokuqinisa izikhonkwane xa kukho imfuneko. (Thenga ezinye kwi-Intanethi.)
• Musa ukuluma okanye ukukhetha iinzipho zakho.
• Yeka ukusebenzisa i-nail polish remover.
• Musa ukukrazula okanye ukutsala ii-hangnail zakho.
• Thatha izongezo ezifana ne-biotin ngemvume kagqirha.

Ubunzima besikhonkwane buqhekekile

Ukuba i-nail yakho yokwahlula iya kufikelela kwibhedi yakho yezikhonkwane, unokufuna ukutyelela ugqirha. Isikhonkwane sakho kungafuneka sisuswe kwaye ibhedi yakho yesikhonkwane inokufuna ukuthungwa.

Ukuba isikhonkwane sakho sinokudityaniswa kwakhona, ugqirha uya kusifaka kwakhona ngeglue okanye imithungo.

Ukuba ufumana naziphi na kwezi mpawu zilandelayo, qiniseka ukunxibelelana nogqirha wakho:

• iinzipho eziluhlaza okanye ezimfusa
• iinzipho ezigqwethekileyo
• Imigangatho ethe tyaba
• umbala omhlophe phantsi kweenzipho zakho
• iinzipho ezibuhlungu okanye ezingene ngaphakathi

Imbonakalo

Uninzi lwezikhonkwane ezahluliweyo ziya kunyanga kunye nexesha njengoko iinzipho zakho zikhula. Ukuba ufumana ukwahlukana rhoqo, thintela umswakama kwizikhonkwane zakho kwaye ucinge ukusebenzisa isisombululo sokuqinisa isikhonkwane.

Ukuba iinzipho zakho zokwahlulahlula zibangela ukungonwabi rhoqo, nxibelelana nogqirha malunga nokhetho olunokunyangwa