Ngaba iRed Wine ikunceda ukuba ulahlekelwe ngumzimba?

Umxholo

• Indlela iwayini ebomvu enokukunceda ngayo ukuba unciphise umzimba
• Iziphumo zewayini ebomvu emzimbeni wakho
• ILizwi lokugqibela
• Uphengululo lwe

Ibhotile yewayini elungileyo inokuthi ingene kwizinto ezininzi ebomini-ingcali yonyango, izicwangciso ngobusuku bangoLwesihlanu, iminqweno ye dessert ebolileyo. Kwaye ezinye izifundo zibonisa ukuba unokukwazi ukongeza i-cardio kuloluhlu: Abasetyhini abasempilweni abasela iglasi enye yewayini rhoqo babengaphantsi kwama-70 eepesenti zokufumana ubunzima ngaphezu kweminyaka eyi-13 kunama-gals ayenayo, ngokwe-2011 ekhankanywe rhoqo ngo-2011 IHarvard malunga nama-20,000 abasetyhini.

Ngoku, ukhe weva ngenkomponi yosaziwayo yewayini ebomvu, i-resveratrol, i-polyphenol efumaneka elukhumbeni lomdiliya. Siyazi ukuba indawo yamandla e-antioxidant inokunceda ekuhlanganiseni amafutha kunye nokunciphisa ukuqokelelwa kwe-triglycerides kuzo zombini iimpuku nabantu. Izifundo kwizilwanyana ziye zafumanisa ukuba i-resveratrol inokunceda ukuguqula amanqatha amhlophe abe "beige fat," ekulula ukuba imizimba yethu itshise, kwaye i-polyphenol inokunceda ukucinezela ukutya. (FYI, i-resveratrol inokunceda ukukhusela ulusu lwakho kumonakalo omkhulu wasimahla.)

Inye kuphela ingxaki kuzo zonke ezi zinto zifunyanisiweyo: Ayisiyiyo kuphela yezi zifundo kwizilwanyana, kodwa akunakwenzeka ukuba kufunyanwe amathamo anyangiweyo e-antioxidant ngokusela nje iwayini, ngokophando olwenziwe eJamani. (Kuya kufuneka uthathe isongezelelo ukuze ubethe i-mg efanayo esetyenziselwa iziphumo ezithembisayo.)

Kodwa ungayeki kwiidiliya iwayini ebomvu kodwa iyanceda ukukhulisa amandla okutshisa umzimba ngeendlela ezimbalwa, utshilo uChris Lockwood, Ph.D., CSCS, umongameli wentsebenzo yokubonisana ngesondlo kunye nenkampani yeR & D eLockwood, LLC . Apha, siyayichitha inzululwazi. (Inxulumene: Isichazi * Inyaniso * Malunga neWayini kunye neziBonelelo zeMpilo yayo)

Indlela iwayini ebomvu enokukunceda ngayo ukuba unciphise umzimba

Kwabaqalayo, ukusela izixa ezilinganiselweyo zotywala kuphucula ukuhamba kwegazi, okuthetha ukuba ayisiyiyo kuphela izondlo ezithunyelwa kwiiseli kodwa kunjalo nangayo ioksijini-into eyimfuneko yokutsha kwamafutha, utshilo uLockwood.

Iglasi ebomvu ikwanyusa amanqanaba akho eehomoni ezimbini-adiponectin kunye netestosterone yasimahla, ekunceda ukuba utshise amanqatha kwaye wakhe izihlunu, ngokulandelelana-ngelixa ukuncipha kwe-estrogen, ekwenza ugcine amanqatha, kunye ne-serum hormone ebopha iglobulin (SHBG), ihomoni kuthintela i-T yasimahla ekusebenzeni kwii-receptors. Ngokudibeneyo, le fomyula idala imeko ye-anabolic ngakumbi, ikhupha amanqatha agciniweyo kwaye yonyuse imetabolism yakho, ucacisa uLockwood.

Ivakala kakuhle, akunjalo? Ukubanjwa kukho umda xa utywala buhamba bungeyongozi (nokuba buluncedo), bube yindawo enengxaki. Zonke izinto ezintle esele zikhankanyiwe zikhawulelwe ekuseleni kancinci ukuya kokuphakathi-leyo yiglasi enye yewayini, ngamanye amaxesha. Ke kwenzeka ntoni xa ugalela iglasi yesibini okanye yesithathu? (Eyeleleneyo: Zimbi kangakanani iimpembelelo zoTywala kunye nokuZinkcinkca ngotywala xa usemncinane?)

Iziphumo zewayini ebomvu emzimbeni wakho

Ngokubanzi, uxinzelelo oluqatha oluvuthayo luvelisa iihomoni ezibalulekileyo ekutshiseni amanqatha, utshilo u-Lockwood. Izinto eziwela kolu luhlu: Ukuzivocavoca kunye neglasi yamaxesha athile okanye ezimbini zewayini. "Kodwa ishiywe ingaqwalaselwanga kwaye iphakanyiswe ngokungapheliyo-njengokuba kunjalo, phakathi kwezinye izinto, ukusetyenziswa kotywala okuphezulu-umzimba ekugqibeleni uphendula ngokuzama ukugcina iikhalori ezongezelelweyo kuba iiseli zakho kufuneka zisebenze ixesha elongezelelweyo ukuhlangabezana noxinzelelo olongezelelweyo oluqhele ukulindela. "uyongeza.

Ngaphezu koko, ukusela ngaphezulu kwesixa esilinganiselweyo setywala rhoqo ayisiyiyo kwaphela eyokutshintsha kwehomoni elungileyo kodwa eneneni iphazamisa unxibelelwano phakathi kweenkqubo zakho, ukubeka iihomoni zakho kubhalansi kunye nokucinezela zonke iinkqubo zakho, ngokophando olwenziwe kwiYunivesithi yaseRutgers.

Iindaba ezimbi ngakumbi: Ukuba sele utye kakhulu iziqhamo kunye nemifuno, nokuba yiglasi enye, esempilweni yewayini mhlawumbi ayizukukonyusa amanqatha akho-usele ufumana ezo antioxidants zisempilweni, ke iihomoni zakho sele zenziwe zalungiswa, Lockwood. yalatha. Intsingiselo, eso sibonelelo sisebenza kuphela kubantu abanokutya okungenampilo.

Kwaye utywala itanki yenye yezona zixhobo ziluncedo kakhulu ukunciphisa umzimba: ukulala. Nangona utywala bukunceda ukuba ulale ngokukhawuleza, oko kubangela ukuba uvuke rhoqo ubusuku bonke, utshilo. (Funda ngakumbi malunga nokuba kutheni uhlala uvuka kwangoko emva kobusuku bokusela.)

ILizwi lokugqibela

Kulungile, siyazi. Sasifuna ngokwenene ukukholelwa ukuba iwayini ebomvu ilingana nokuhleba kobunzima, kodwa inyani inzima ngakumbi. Umgca ongezantsi: Ukusela iglasi yewayini ngaphambi kokulala mhlawumbi akuyi kukunceda ukuba ulahlekelwe isisindo-kodwa ngaphandle kokuba uqeqeshelwa ukhuphiswano lwe-bikini apho yonke ikhalori kunye ne-ounce yamanqatha ibala, ngokuqinisekileyo ayiyi kuguqula wonke umsebenzi onzima owenzayo. ejimini nasekhitshini.

"Kubantu abaninzi abazama ukulungelelanisa indlela yokuphila enobuninzi, esempilweni nobomi ... bayaliyeka ityala kwaye bonwabele iglasi encinci yewayini amaxesha ngamaxesha," utshilo uLockwood. Wowu.

Kwaye, jonga ezona zinto zibalulekileyo zokuzivumela ukuba ube neglasi entle yepinot: Iya kuziva ngathi iyinyibiliko njenge dessert, kwaye ihlala iza netafile yesidlo sangokuhlwa egcwele abahlobo okanye ukuphumla nge-SO yakho. "Inzuzo yengqondo yokuba nokuzonwabisa okufanelekileyo kunokwenza imimangaliso ukwenza wonke umsebenzi onzima kunye nokuzincama [kwendlela yokuphila esempilweni] kunentsingiselo ngakumbi kwaye kube lula kwi-psyche yakho," uyongeza.

Zama ukunamathela kwiglasi enye yewayini ngobusuku. Ukuba uhamba phezu kwenqanawa, zama kwakhona ngomso.

Uphengululo lwe