Yintoni ebangela ukubonwa ngaphambi kwexesha?

Umxholo

• Yintoni ebangela ukubonwa ngaphambi kwexesha?
• 1. Ulawulo lokuzalwa
• 2. Ukuvuthwa
• 3.Ukufakwa egazini
• 4. Ukukhulelwa
• 5. Ixesha lokuphela kwexesha
• 6. Uxinzelelo
• 7. Isibeleko okanye iipolyps zomlomo wesibeleko
• 8. Usulelo olosulela ngokwabelana ngesondo
• 9. Isifo sokudumba kwemiphunga
• 10. IiFibroids
• 11. I-Endometriosis
• 12. I-Polycystic ovary syndrome (i-PCOS)
• 13. Uxinzelelo
• 14. Amayeza
• 15. Iingxaki ze-thyroid
• 16. Umhlaza
• 17.Ezinye izizathu
• Ngaba kukubona okanye ixesha lakho?
• Ngaba kufuneka ndenze uvavanyo lokukhulelwa?
• Nini ukubona ugqirha
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ukubona?

Ukubala kuchazwa njengokukhanya kokopha kwilungu lobufazi okwenzeka ngaphandle kwexesha lakho eliqhelekileyo.

Ngokwesiqhelo, ukubonwa kubandakanya inani elincinci legazi. Ungayiqaphela kwiphepha langasese emva kokuba usebenzise indlu yangasese, okanye kwimpahla yakho yangaphantsi. Ihlala ifuna kuphela i-panty liner ukuba ufuna ukhuseleko, hayi iphedi okanye itampu.

Ukopha okanye ukubonwa nangaliphi na ixesha ngaphandle kokuba unexesha lakho kuthathwa njengokuphuma gwenxa kwilungu lobufazi, okanye ukopha phakathi kwabantu.

Zininzi izizathu ezahlukeneyo zokubona phakathi kwamaxesha. Ngamanye amaxesha, kunokuba ngumqondiso weengxaki ezinzulu, kodwa kaninzi akukho nto inokukhathazeka ngayo.

Funda ukuze ufunde ngakumbi malunga nento enokubangela ukubonwa kwakho.

Yintoni ebangela ukubonwa ngaphambi kwexesha?

Kukho izizathu ezininzi onokuzibona ngaphambi kwexesha lakho. Uninzi lwezi zizathu lunokunyangwa ngokufanelekileyo okanye kujongwane nalo.

1. Ulawulo lokuzalwa

Iipilisi zokulawula ukuzalwa kwehormonal, iipatches, iinaliti, iiringi, kunye nezinto zokufaka zinokubangela ukubonwa phakathi kwamaxesha.

Ukujonga indawo kunokwenzeka ngokuzenzekelayo, okanye xa:

• kuqala usebenzisa indlela yolawulo lokuzalwa esekwe kwihomoni
• tsiba idosi okanye ungathathi iipilisi zakho zolawulo lokuzalwa ngokuchanekileyo
• utshintshe uhlobo okanye idosi yolawulo lwakho lokuzalwa
• sebenzisa ulawulo lokuzalwa ixesha elide

Ngamanye amaxesha, ulawulo lokuzalwa lusetyenziselwa ukunyanga ukopha okungaqhelekanga phakathi kwamaxesha. Thetha nogqirha wakho ukuba iimpawu zakho aziphucuki okanye zisiba mbi.

2. Ukuvuthwa

Malunga nabantu ababhinqileyo abanamava okubona okunxulumene ne-ovulation. Ukuqhaqhaqhaqhaqhaqhaqhaqa ukuphuma kwegazi okwenzeka malunga nexesha lokuya esikhathini xa i-ovary yakho ikhupha iqanda. Kubafazi abaninzi, oku kunokuba naphakathi kweentsuku ezili-11 kunye neentsuku ezingama-21 emva kosuku lokuqala lokugqibela.

Ukubonwa kwe-Ovulation kungabonakala kupinki okhanyayo okanye bomvu ngombala, kwaye kuya kuhlala kangangeentsuku ezi-1 ukuya kwezi-2 embindini womjikelo wakho. Ezinye iimpawu kunye neempawu zokuvuthwa kunokubandakanya:

• ukwanda kwencindi yomlomo wesibeleko
• I-mucus yomlomo wesibeleko enokungaguquguquki kunye nembonakalo yamaqanda amhlophe
• utshintsho kwindawo okanye ukuqina komlomo wesibeleko
• ukwehla kwamaqondo obushushu omzimba ngaphambi kokuba i-ovulation ilandelwe kukwanda okubukhali emva kwe-ovulation
• ukwanda kwesondo
• iintlungu okanye ukubola okuqaqambileyo kwelinye icala lesisu
• ukuthamba kwebele
• ukudumba
• uvakalelo oluqinisiweyo lwevumba, incasa, okanye umbono

Ukuhlawula ingqalelo kwezi mpawu kunokukunceda unciphise ifestile yakho ukuze ukhulelwe.

3.Ukufakwa egazini

Ukutsalwa kokumakishwa kunokwenzeka xa iqanda elichumileyo linamathela kumbindi wangaphakathi wesibeleko sakho. Kodwa wonke umntu akafumani ukopha kokumitha xa bekhulelwe.

Ukuba kuyenzeka, ukubonwa kokumila kwenzeka kwiintsuku ezimbalwa ngaphambi kokuba ixesha lakho elilandelayo lifike. Ukopha kokutyala kuhlala kupinki ukuya kumbala omdaka ngombala, ukuhamba lula kukhanya kunexesha eliqhelekileyo, kwaye akuhlali ixesha elide njengesiqhelo.

Unokufumana oku kulandelayo ngokufaka:

• intloko ebuhlungu
• isicaphucaphu
• ukuhamba kweemvakalelo
• ukukhanya cramping
• ukuthamba kwebele
• Ubuhlungu kumqolo wakho osezantsi
• ukudinwa

Ukomisa ukopha akuyiyo into exhalabisayo kwaye akubeki bungozi kusana olungekazalwa. Nangona kunjalo, ukuba ufumana ukopha kakhulu kwaye uyazi ukuba ukhulelwe, kuya kufuneka ufumane unyango.

4. Ukukhulelwa

Ukuchaphaza ngexesha lokukhulelwa akuqhelekanga. Phantse iipesenti ezili-15 ukuya kuma-25 zabasetyhini baya kufumana ukubonwa ngexesha lokuqala kwekota. Ukopha kuhlala kukhanya, kwaye umbala unokuba pinki, ubomvu, okanye mdaka.

Ngokwesiqhelo, ukubonwa ayisosizathu senkxalabo, kodwa kuya kufuneka wazise ugqirha wakho ukuba unale mpawu. Ukuba ufumana ukopha kakhulu okanye iintlungu zangasese, nxibelelana nogqirha ngoko nangoko. Oku kunokuba ngumqondiso wokukhulelwa kwesisu okanye ukukhulelwa kwe-ectopic (tubal).

5. Ixesha lokuphela kwexesha

Njengoko utshintshela ekuyekeni ukuya exesheni, unokuba neenyanga apho ungakhange uphume khona. Eli xesha lotshintsho libizwa ngokuba lixesha lokugqibela.

Ngexesha lokuphumla, amaxesha akho aya esiba ngqindilili, kwaye unokufumana ukubonwa. Unokuphinda uyeke amaxesha akho xa uwonke okanye ube nokuya exesheni okukhaphukhaphu okanye okunzima kunesiqhelo.

6. Uxinzelelo

Ukulimala kwilungu lobufazi okanye umlomo wesibeleko ngamanye amaxesha kunokubangela ukubonwa okungaqhelekanga. Oku kunokuba ngenxa:

• Ukuhlaselwa ngokwesondo
• isondo elirhabaxa
• into, efana netampon
• Inkqubo, efana novavanyo lwe-pelvic

1. Ukuba ufumene ukuhlaselwa ngokwesondo okanye unyanzelwe kuwo nawuphi na umsebenzi wesondo, kuya kufuneka ufune ukhathalelo kumboneleli wezempilo oqeqeshiweyo. Imibutho efana noRape, Abuse & Incest National Network (RAINN) inika inkxaso kumaxhoba odlwengulo okanye ukuhlaselwa ngokwesondo. Ungatsalela umnxeba kwi-RAINN ye-24/7 yomnxeba wokuhlaselwa ngokwesondo ku 800-656-4673 ngoncedo olungaziwa, oluyimfihlo.

7. Isibeleko okanye iipolyps zomlomo wesibeleko

Iipolyps ukukhula okuncinci okungaqhelekanga okunokwenzeka kwiindawo ezininzi, kubandakanya umlomo wesibeleko kunye nesibeleko. Uninzi lwee-polyps zilungile, okanye azinomdlavuza.

Iipolyps zomlomo wesibeleko azibangeli naziphi na iimpawu, kodwa zinokubangela:

• ukuphuma kwegazi emva kokwabelana ngesondo
• ukopha kancinci phakathi kwamaxesha
• ukukhutshwa okungaqhelekanga

Ugqirha wakho unokubona ngokulula iipolyps zomlomo wesibeleko ngexesha lovavanyo rhoqo lwenqatha. Ngokubanzi, akukho lunyango lufunekayo ngaphandle kokuba zibangela iimpawu ezikhathazayo. Ukuba bafuna ukususwa, ukususwa ngokulula kulula kwaye akukho buhlungu.

Iipolyps zesibeleko zinokubonwa kuphela kuvavanyo lokucinga njengee-ultrasound. Bahlala benobungozi, kodwa ipesenti encinci inokuba ngumhlaza. Ezi polyps zixhaphake kakhulu kubantu abagqibileyo ukuya exesheni.

Iimpawu zingabandakanya:

• ukuphuma ngokungaqhelekanga sexesheni
• amaxesha anzima kakhulu
• ukopha kwilungu lobufazi emva kokuyeka ukuya exesheni
• ukungachumi

Abanye abantu banokubona ukukhanya kuphela, ngelixa abanye bengafumani zimpawu kwaphela.

8. Usulelo olosulela ngokwabelana ngesondo

Izifo ezosulela ngokwabelana ngesondo, ezifana ne-chlamydia okanye i-gonorrhea, zinokubangela ukubonwa phakathi kwamaxesha okanye emva kokwabelana ngesondo. Ezinye iimpawu ze-STIs zibandakanya:

• ukuchama kabuhlungu okanye ukutshisa
• emhlophe, emthubi, okanye eluhlaza ekhupha kwilungu lobufazi
• ukurhawuzelelwa kwilungu lobufazi okanye umva
• iintlungu zangasese

Nxibelelana nogqirha wakho ukuba urhanela i-STI. Ii-STIs ezininzi zinokunyangwa ngeengxaki ezincinci xa zibanjwe kwangethuba.

9. Isifo sokudumba kwemiphunga

Ukopha okungaqhelekanga phakathi kwamaxesha luphawu oluqhelekileyo lwesifo se-pelvic (PID). Unokuphuhlisa i-PID ukuba ibhaktiriya isasazeka kwilungu lakho lobufazi ukuya kwisibeleko sakho, kwimibhobho yesibeleko, okanye kwii-ovari.

Ezinye iimpawu zibandakanya:

• isini esibuhlungu okanye ukuchama
• iintlungu emazantsi okanye phezulu esiswini
• ifiva
• ukonyuka okanye ukubhobhoza kwilungu lobufazi

Ukuba ufumana naziphi na iimpawu zentsholongwane okanye i-PID, jonga ugqirha wakho. Usulelo oluninzi lunokunyangwa ngempumelelo ngonyango olulungileyo.

10. IiFibroids

I-uterine fibroids kukukhula kwisibeleko. Ukongeza ekuboneni phakathi kwamaxesha, kunokubangela iimpawu, ezinje:

• amaxesha anzima okanye amade
• iintlungu zangasese
• iintlungu ezisezantsi
• iintlobano zesini ezibuhlungu
• iingxaki zomchamo

Abanye abantu basetyhini abane-uterine fibroids abanamava. I-Fibroids nazo zihlala zilungile kwaye zinokuncipha zodwa.

11. I-Endometriosis

I-Endometriosis yenzeka xa izicwili ezibeka ngaphakathi ngaphakathi kwesibeleko sakho zikhula ngaphandle kwesibeleko. Le meko inokubangela ukuphuma kwegazi okanye ukubonwa phakathi kwamaxesha, kunye nezinye iimpawu.

Phantse i-1 kwabafazi abali-10 e-United States kukholelwa ukuba bane-endometriosis, kodwa iimeko ezininzi azifunyanwa.

Ezinye iimpawu kunye neempawu ze-endometriosis zibandakanya:

• intlungu ye-pelvic kunye ne-cramping
• amaxesha abuhlungu
• amaxesha anzima
• iintlobano zesini ezibuhlungu
• ukungachumi
• ukuchama kabuhlungu okanye ukuhamba kwamathumbu
• urhudo, ukuqhina, ukuqunjelwa, okanye isicaphucaphu
• ukudinwa

12. I-Polycystic ovary syndrome (i-PCOS)

Ukopha ngokungaqhelekanga phakathi kwamaxesha ngamanye amaxesha luphawu lwe-polycystic ovary syndrome (i-PCOS). Le meko yenzeka xa ama-ovari omama okanye i-adrenal gland ivelisa kakhulu iihomoni "zesilisa".

Abanye abantu basetyhini abane-PCOS abanalo ixesha labo kwaphela okanye banamaxesha ambalwa kakhulu.

Ezinye iimpawu ze-PCOS zibandakanya:

• amaxesha okungaqhelekanga okuya esikhathini
• iintlungu zangasese
• ukutyeba kwakho
• ukukhula kakhulu kweenwele
• ukungachumi
• induna

13. Uxinzelelo

Uxinzelelo kunokubangela zonke iintlobo zotshintsho emzimbeni wakho, kubandakanya nokutshintsha kumjikelezo wakho wokuya esikhathini. Abanye abantu basetyhini banokufumana ukubonwa kwilungu lobufazi ngenxa yamanqanaba aphezulu oxinzelelo lomzimba okanye lweemvakalelo.

14. Amayeza

Amayeza athile, anje ngegazi elincinci, amayeza e-thyroid, kunye neziyobisi zehomoni, zinokubangela ukopha kwilungu lobufazi phakathi kwexesha lakho.

Ugqirha wakho unokukwazi ukukususa kula machiza okanye ucebise ngezinye iindlela.

15. Iingxaki ze-thyroid

Ngamanye amaxesha, i-thyroid engasebenziyo inokubangela ukuba ubone emva kokuphela kwexesha lakho. Eminye imiqondiso ye-thyroid engasebenzi (i-hypothyroidism) ibandakanya:

• ukudinwa
• ukutyeba kwakho
• ukuqhina
• isikhumba esomileyo
• uvakalelo kubanda
• ukudinwa
• ukucheba iinwele
• iintlungu zemisipha okanye ubuthathaka
• intlungu edibeneyo okanye ukuqina
• amanqanaba aphezulu e-cholesterol
• ubuso obukhukhumeleyo
• ukudakumba
• ukubetha kwentliziyo

Unyango lwe-thyroid engasebenzi ngokuqhelekileyo kubandakanya ukuthatha ipilisi ye-hormone yomlomo.

16. Umhlaza

Eminye imihlaza ingadala ukopha ngokungaqhelekanga, ukubonwa, okanye ezinye iindlela zokukhutshwa kwilungu lobufazi. Oku kunokubandakanya:

• endometrial okanye umhlaza wesibeleko
• umhlaza womlomo wesibeleko
• umhlaza wesibeleko
• umhlaza kwilungu lobufazi

Uninzi lwexesha, ukubonwa akuyiyo uphawu lomhlaza. Kodwa kuya kufuneka uhlolwe ngugqirha wakho, ngakumbi ukuba sele uyekile ukuya exesheni.

17.Ezinye izizathu

Ezinye iimeko zonyango, ezinjengesifo seswekile, isifo sesibindi, isifo sezintso, kunye nokuphazamiseka kwegazi, kunokubangela ukubonwa phakathi kwamaxesha akho.

Thetha nogqirha wakho ukuba unayo le micimbi kunye namava okubona.

Ngaba kukubona okanye ixesha lakho?

Ukubala kwahlukile kunokopha okufumanayo xa usexesheni. Ngokwesiqhelo, ukubona:

• ukuhamba ngokukhanya kunexesha lakho
• ipinki, ibomvu, okanye mdaka ngombala
• ayihlali ixesha elingaphezu kosuku okanye ezimbini

Kwelinye icala, ukopha ngenxa yokuya exesheni:

• ihlala inzima ngokwaneleyo ukuba ifune iphedi okanye itampon
• Ihlala malunga neentsuku ezi-4-7
• ivelisa ukulahleka kwegazi lilonke malunga ne-30 ukuya kwi-80 yeemililitha (mL)
• yenzeka rhoqo kwiintsuku ezingama-21 ukuya kuma-35

Ngaba kufuneka ndenze uvavanyo lokukhulelwa?

Ukuba uneminyaka yobudala bokuzala, kwaye ucinga ukuba ukukhulelwa kunokuba sisizathu sokuba ubone, ungathatha uvavanyo lwasekhaya. Uvavanyo lokukhulelwa lilinganisa inani le-chorionic gonadotropin (hCG) kumchamo wakho. Le hormone iphakama ngokukhawuleza xa ukhulelwe.

Ukuba uvavanyo lwakho lubuya luhle, yenza idinga ne-OB-GYN yakho ukuze uqinisekise iziphumo. Kuya kufuneka ubonane nogqirha wakho ukuba ixesha lakho liphelile emva kweveki kwaye unokuvavanywa kakubi.

Ugqirha wakho unokuqhuba iimvavanyo ukumisela ukuba imeko ebangela uxanduva lwakho liphoswe lixesha.

Nini ukubona ugqirha

Kuya kufuneka ubone ugqirha wakho ukuba unendawo engachazwanga phakathi kwamaxesha akho. Nangona isenokungabikho nto ixhalabisayo okanye ihambe yodwa, inokuba ngumqondiso wento ebaluleke ngakumbi. Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awunagqirha.

Zama ukurekhoda ngokuchanekileyo xa ukubonwa kwakho kusenzeka kwaye naziphi na ezinye iimpawu onazo ukuze wabelane ngolwazi nogqirha wakho.

Kuya kufuneka ubone ugqirha wakho kwangoko ukuba ukubonwa kuhamba kunye:

• ifiva
• isiyezi
• ukutyunyuzwa ngokulula
• intlungu zesisu
• ukopha kakhulu
• iintlungu zangasese

Kukwabaluleke ngokukodwa ukwenza idinga nogqirha wakho ukuba sele ugqithile ukuya exesheni kunye namava okubona.

Umboneleli wakho wezempilo unokwenza uvavanyo lwe-pelvic, uku-odola uvavanyo lwegazi, okanye ukucebisa iimvavanyo zokucinga ngokufumanisa ukuba yintoni ebangela iimpawu zakho.

Yise kude

Ukujonga ngaphambi kwexesha lakho kunokubangelwa zizinto ezahlukeneyo. Ezinye zazo zifuna unyango olukhawulezileyo, ngelixa ezinye zingenabungozi.

Nakuphi na ukuphuma kwegazi kwilungu lobufazi okwenzekayo xa ungenayo ixesha lakho kuthathwa njengokungaqhelekanga. Kuya kufuneka ubone ugqirha wakho xa ubona ukubonwa.