IiStatins kunye neVitamin D: Ngaba lukhona unxibelelwano?

Umxholo

• Wenza ntoni uVitamin D?
• Yintoni iNzululwazi esixelela yona malunga neeStatins
• Ukuthatha

Ukuba unengxaki ye-cholesterol ephezulu, ugqirha unokuyalela ii-statins. Olu luhlobo lwamayeza akunceda ugcine inqanaba le-LDL ("embi") ye-cholesterol ngokuguqula indlela isibindi sakho esivelisa ngayo i-cholesterol.

Iitatins zithathwa njengezikhuselekileyo kubasebenzisi abaninzi, kodwa abantu basetyhini, abantu abangaphezu kweminyaka engama-65, abantu abasela kakhulu, kwaye abantu abanesifo seswekile banokuba neziphumo ebezingalindelekanga. Oku kunokubandakanya:

• ukulimala kwesibindi kunye nesiphumo
  ukuphakama kwee-enzyme zesibindi
• ukwanda kweswekile yegazi okanye isifo seswekile
• iintlungu zomzimba kunye nobuthathaka,
  ngamanye amaxesha kunzima

Wenza ntoni uVitamin D?

Ubudlelwane phakathi kwama-statins kunye nevithamini D kuye kwafundwa ukuze kufundwe izinto ezimbalwa. Umzekelo, ukongezwa kweevithamini D kunye nokutya okunempilo kubonisiwe ukunciphisa i-cholesterol kuphando olunqunyelwe. UVitamin D ukwabonisa isithembiso ekuphuculeni. Igcina amathambo omelele ngokunceda umzimba wakho ufumane i-calcium ngokunjalo. Inceda izihlunu zihambe ngokufanelekileyo, kwaye zidlala indima kwindlela ingqondo yakho enxibelelana ngayo nawo wonke umzimba wakho.

Unokufumana ivithamin D ngokutya kwakho ngokutya iintlanzi ezinamanqatha njenge salmon kunye ne tuna, kunye nezikhupha zamaqanda kunye neemveliso zobisi eziqinisiweyo. Umzimba wakho uvelisa ivithamin D xa ulusu lwakho luselangeni. Uninzi lwabantu abadala ludinga malunga ne-800 IU (iiyunithi zamanye amazwe) ngosuku.

Ukuba awufumani vithamin D eyaneleyo, amathambo akho anokukrala, kwaye, kamva ebomini, unokuba ne-osteoporosis. Ukusilela kweevithamini D kuye kwafundwa malunga nokunxulunyaniswa noxinzelelo lwegazi, isifo seswekile, isifo sokuqina kwemithambo yegazi, kunye nesifo sentliziyo, kodwa okwangoku akufunyaniswanga.

Yintoni iNzululwazi esixelela yona malunga neeStatins

Indlela i-statins ewachaphazela ngayo amanqanaba e-vitamin D kunzima ukuwacofa. Ababhali benye bacebisa ukuba i-statin rosuvastatin inyusa i-vitamin D. Lo isengumba wengxoxo, nangona kunjalo. Ngapha koko, kukho esinye isifundo esinye esibonisa ngokuchaseneyo.

bathi amanqanaba e-vitamin D omntu anokutshintsha ngezizathu ezingahambelaniyo kwaphela. Umzekelo, banokuchaphazeleka kukunxiba okungakanani umntu, okanye kukukhanya kwelanga okungakanani umntu akufumanayo kwiinyanga zasebusika.

Ukuthatha

Ukuba awufumani vithamin D eyaneleyo, okanye amanqanaba egazi ngevithamin D akho anqongophele, cinga ngokuthatha izongezo xa ugqirha wakho evuma. Emva koko jonga amanqanaba akho rhoqo. Unokutshintsha indlela otya ngayo ukuze ubandakanye iintlanzi kunye namaqanda atyebileyo. Yenza oku kuphela ukuba olo tshintsho luyahambelana nokugcina amanqanaba akho e-cholesterol esempilweni.

Ukuba ulinganiselwe kakhulu elangeni, unokukwazi ukwandisa amanqanaba akho e-vitamin D ngokuchitha ixesha elangeni, kodwa ke lumka malunga nokuvezwa kakhulu. Imibutho emininzi yase-Bhritane ikhuphe ingxelo ecebisa ukuba ngaphantsi kwemizuzu eli-15 ngaphandle kwelanga laseBritane lasemini, ngelixa linxibe i-sunscreen, ngumda osempilweni. Kuba ilanga lase-Bhritane alikho lomeleleyo, uninzi lwethu kufuneka lube ngaphantsi.