Hlala usempilweni ekuhambeni: Iingcamango zokutya okukusempilweni zokuHamba

Umxholo

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Ukuhamba kudla ngokubiza isiphithiphithi, ukupakisha ngomzuzu wokugqibela, kwaye ukuba uyinto enjengam, ukuphambana ukuya kwivenkile yokutya ukuze ufumane izinto eziyimfuneko ukugcina isisu esihle se-ole sibotshelelwe ukunqanda ukuzifica ngokutya okungenampilo kwisikhululo seenqwelomoya. Ke, kubo bonke abahambi endikunye nabo phaya, uyasithanda esi sikhokelo siluncedo sokutya endikhe ndadibana kunye naso ndincediswa yingcali ye-foodie, i-Food Network Star kunye nombhali othengisa kakhulu, uLisa Lillien. Njengoninzi lwethu, uLisa uxakeke kukutya. Ke waguqula ukuthanda kwakhe kwincwadana egcwele iingcebiso, amaqhinga kunye neengcebiso zesondlo, kwaye kanye ngolo hlobo, iNtombazana eLambayo yazalwa! Nazi ezinye izimvo eziphefumlelweyo phakathi kwam noLisa malunga nento omawuyipakishe kwinto oqhubeka nayo ulungiselela inqwelomoya elandelayo oza kukhwela kuyo.

Amashwamshwam amakhulu ekuhambeni:

1. Ii-apile. Hlamba, ubophe ngetawuli yephepha kwaye uyifake kwisikhwama seplastiki. ULisa uthanda uFujis.

2. Iipakethi zomntu ngamnye ze-oatmeal. Ndiyayithanda iNdlela yeNdalo. Isuphu yeMiso ekhawulezileyo ikwayimpilo, ishwamshwam elilula. Cela nje amanzi ashushu kwindiza kunye ne-voila!

3. Iti. Ndizisa eyam kuba ndineempawu ezithile endizithandayo (Yogi). Zama i-Chamomile ukunceda ukuphumla. Kwakhona, cela nje amanzi ashushu.

4.Friza Iziqhamo Ezomileyo. Zama iFunky Monkey. Ukuya kuzo konke okufikelelekayo njengeziqhamo ezomisiweyo, amandongomane kunye nomxube wendlela unganobungozi obuphezulu kwiikhalori.

5. Iipakethe zeekhalori ezili-100. ULisa ucebisa iiamangile, iipistachios okanye ikuki ukuba ufuna into emnandi.

6. IiBhari zaMandla. Ndikhotyokiswe yiSpecial K, Luna kunye neZone bar. ULisa uyathanda iKashi Layered Granola Bars kwiPeanutty Dark Chocolate. Ucebisa nezikwere zeCorazonas Oatmeal.

8. UJerky. UJerky lelona qhosha lifanelekileyo lokukugcina wanelisekile, kuba iphezulu kwiprotein kwaye iphantsi kumanqatha nakwiikhalori.

7. Iilekese ezisempilweni. Ukuze ufumane unyango oluswiti zama i-VitaTops, iiCalorie ezili-100 onokukhetha kuzo eziswiti, okanye iilekese ezintsha ze-Skinny Cow -- zimnandi!

Kwaye ekugqibeleni, ungalibali ukupakisha itshungama, iminti, kunye nebhrashi yamazinyo kunye nentlama yezinyo ekuqhubeni kwakho. Bobathathu baya kubulala iminqweno. Ngetshungama, uLisa ucebisa iiSensert's Dessert sensations (ngakumbi incasa entsha yeapile).

Ukutyikitya kuDityanisiwe kude kufike uMhlaba,

URenee

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