Into omele uyazi ngaphambi kokuBhoboza uSternum
Umxholo
- Luhlobo luni lokugqobhoza olu?
- Uthini umahluko phakathi komphezulu kunye nokugqobhoza kwedermal sternum?
- Zeziphi iintlobo zobucwebe ezisetyenziselwa oku kugqobhoza?
- Zeziphi izinto onokukhetha kuzo ezikhoyo kwizinto zokuhombisa?
- Kuxabisa ngantoni oku kugqobhoza?
- Kwenziwa njani oku ukugqojozwa?
- Ngaba kuya kuba buhlungu?
- Yeyiphi imingcipheko enxulumene nokugqobhoza?
- Kuthatha ixesha elingakanani ukuphilisa?
- Ukucoca kunye nokhathalelo
- Iimpawu zokujonga
- Ungabutshintsha njani ubucwebe
- Ukuthatha njani umhlala phantsi ukugqobhoza
- Thetha nomntu oza kuba ngumgqobhozi
Luhlobo luni lokugqobhoza olu?
Ukubhoboza i-sternum luhlobo lokugqobhoza umphezulu okufumaneka nakweyiphi na indawo ecaleni kwe-sternum (ithambo lesifuba). Nangona ukubhoboza kwe-sternum kuhlala kubekwa ngokuthe nkqo phakathi kwamabele, zinokuthi zenziwe ngokuthe tye.
Uthini umahluko phakathi komphezulu kunye nokugqobhoza kwedermal sternum?
Ukugqobhoza umphezulu kunokungena ngokwahlukileyo kunye nendawo yokuphuma kumaleko angaphezulu (i-epidermis) yolusu lwakho.
Babotshelelwe ngokusebenzisa i-barbells emile okwe staples esivulekileyo okanye iintonga ezigoso. Ibha okanye intonga ifakwa ngaphantsi kwesikhumba, kwaye iincopho zokuhombisa zobucwebe zihlala phezu kolusu.
Nangona ukubhoboza kwe-sternum ngokwesiko kuluhlobo lokugqobhoza umphezulu, abanye abantu bakhetha ukufakelwa kwesikhumba ukwenza ukubonakala okufihlakeleyo.
Ngokungafaniyo nokugqobhoza umphezulu, iidermal azinangeniso eyahlukileyo kunye nendawo yokuphuma. Umbhobozi wakho uyakwenza umngxunya omnye kwaye afake isiseko, okanye "i-ankile," kulwaleko oluphakathi (dermis) lolusu lwakho.
Ubucwebe bokwenyani bujijelwe phezulu eposini. Ihleli kwi-epidermis, inika imbonakalo yamaso kulusu lwakho.
Zeziphi iintlobo zobucwebe ezisetyenziselwa oku kugqobhoza?
Iintonga eziguqukayo ngumgangatho wokubhoboza i-sternum. Unokukhetha i-barbell yomgca othe ngqo okanye ibha egobile kancinci. Ngamnye ukhuselekile ngamaso amabini ahlala phezu kolusu.
Zeziphi izinto onokukhetha kuzo ezikhoyo kwizinto zokuhombisa?
Nangona ukhetho lwakho lobucwebe lusikelwe umda, unokuba nokuninzi onokukhetha kuko ngokwempahla. Oku kuninzi kuxhomekeke kwisitayile sakho kunye nokuziva kwesikhumba.
Thetha kumbhobozi wakho ngezi ndlela zilandelayo:
Titanium yotyando. I-Titanium ithathwa njenge-hypoallergenic, eyenza ukuba kukhethwe abantu abanesikhumba esibuthathaka.
Yenziwe ngentsimbi eshayinayo. Insimbi engenasici nayo ithathwa njenge-hypoallergenic, nangona kunjalo, ukucaphuka kusenokwenzeka.
Niobium. Esi sesinye isixhobo se-hypoallergenic esingenakulindeleka ukuba sonakalise.
Igolide. Ukuba ukhetha ukuhamba negolide, umgangatho ngundoqo. Namathela kwi-14-karat emthubi okanye emhlophe ngegolide ngexesha lokuphilisa. Igolide engaphezulu kweekarati ezili-18 ayomelele kangako, kwaye ubucwebe begolide bungakhokelela kusulelo kunye neempendulo ezingafunekiyo.
Kuxabisa ngantoni oku kugqobhoza?
NgokweMagazini yokuBhoboza uMzimba, oku kugqobhoza kuxabisa phakathi kwe- $ 30 kunye ne-40 yeedola. Iivenkile ezininzi zibiza ngokwahlukeneyo ubucwebe, obunokongeza enye i- $ 10 ukuya kwi-20 yeedola kwiindleko zizonke.
Uyakufuna kwakhona ukufaka ingcebiso kumbhobozi wakho - ubuncinci iipesenti ezingama-20 ziqhelekileyo.
Qiniseka ukuba ubuza umbhobozi wakho malunga neendleko ezinxulumene nokukhathalelwa emva, njengesisombululo seasaline.
Kwenziwa njani oku ukugqojozwa?
Ukubhoboza i-sternum kuhlala kwenziwa ngenaliti ye-14 gauge. Nantsi into onokuyilindela:
- Umbhobozi wakho uya kucoca ulusu lwakho, aqiniseke ukuba alunantsholongwane ngokupheleleyo.
- Emva kokuba indawo yomile, baya kuphawula isikhumba sakho ngosiba okanye isiphawuli ukuqinisekisa ukuba ukungena kunye nokuphuma kwemingxunya kuyenziwa kwindawo elungileyo.
- Emva koko, baya kutyhala inaliti kumngxunya wokungena ocetywayo nangaphandle komngxunya wokuphuma ocetywayo.
- Umbhobozi wakho uya kubamba isikhumba endaweni kunye ne-forceps ngelixa befaka ibha kwimingxunya.
- Emva kokuba ibha isetyenziswe endaweni, baya kuluhlula i-bead ekupheleni komnye.
Ngaba kuya kuba buhlungu?
Intlungu inokwenzeka ngako konke ukugqobhoza. Ngokubanzi, indawo efanelekileyo yinyama, okuncinci ukuhlaba kuya kwenzakala.
Abanye abantu banokufumanisa ukuba ulusu kule ndawo lukwicala elincinci, ngelixa abanye befumanisa ukuba i-sternum yabo igutyungelwe lucwecwe lolusu.
Ekugqibeleni kwehla kuhlobo lomzimba wakho kunye nokunyamezeleka kwentlungu.
Yeyiphi imingcipheko enxulumene nokugqobhoza?
Ukwenza idinga nomgqobhozi owaziwayo kunokunciphisa umngcipheko weengxaki.
Nangona kunjalo, akukho ukugqobhoza kungabikho mngcipheko ngokupheleleyo. Kuya kufuneka uxoxe ngezi ngozi zilandelayo kunye nomghobozi wakho ngaphambi kokuntywila:
Ukufuduswa. Ukuba ibha ayifakwanga ngokwaneleyo ngokwaneleyo, inokukhutshwa ngaphakathi kwiderm kwaye ihambele kwenye indawo yesikhumba (fuduka).
Usulelo. Ukuba ukugqobhoza akwenziwa kwindawo engenabungozi - okanye ukhathalelo lwasemva alukhathalelwa -ibhaktiriya inokusasazeka ngaphakathi kolusu kwaye ibangele usulelo.
Ukwala. Ukufuduka kunye nokugatywa kuqhelekile ngokubhoboza umphezulu kunye nolusu. Ukuba umzimba wakho ujonga ubucwebe njengomntu ongenayo, izicwili zakho zolusu zinokwanda de ubucwebe butyhalelwe ngaphandle.
Ukuqhekeka. Ukuba uva ukwaliwa okanye kungenjalo uthathe umhlala-phantsi ukugqobhoza, kuya kubakho isikroba esincinci njengoko umngxunya uphola.
Kuthatha ixesha elingakanani ukuphilisa?
Ukubhoboza i-sternum kuyaphilisa kwisithuba seeveki ezi-6 ukuya kwezi-12. Ukuba awuyilandeli ingcebiso yomguli wakho emva kokukhathalela, ukugqobhoza kungathatha ixesha elide ukuphola.
Unokufumana iintlungu ezincinci kunye nokudumba ngexesha leeveki zokuqala. Ezi mpawu kufuneka zinciphise kancinci njengoko inkqubo yokunyanga iqhubeka.
Ngokwesiqhelo azingonobangela wenkxalabo ngaphandle kokuba ukugqobhoza kuphuma kwakhona ubomvu omthubi okanye oluhlaza, kushushu ngakwiconga, okanye kubonisa ezinye iimpawu zosulelo.
Ukucoca kunye nokhathalelo
Ukucocwa okufanelekileyo kunye nokhathalelo kubalulekile kwimpumelelo yokubhoboza i-sternum.
Ngexesha lokuphilisa, yenza:
- Hlamba izandla zakho ngesepha yokubulala iintsholongwane ngaphambi kokuchukumisa indawo.
- Sebenzisa itawuli yephepha elitsha ngalo lonke ixesha ucoca ukugqobhoza.
- Coca kabini yonke imihla ngetyuwa yolwandle okanye ngetyuwa.
- Sula ngobunono nasiphi na isigaqa esenziwe phakathi kokucoca.
- Gquma ukugqobhoza ukukhusela ekubeni ungabi manzi ngexesha lokuhlamba, ukuba kunokwenzeka.
- Pat indawo eyomileyo emva kokucoca nganye okanye emva kokuhlamba.
- Lumka xa ususa iihempe, iijezi, kunye nezinye iimpahla ukunqanda ukubambeka.
Ngaxeshanye, sukuyenza:
- Faka isicelo sokuthambisa okanye sokutshiza ivumba kwindawo yokugqobhoza.
- Nxiba iimpahla ezikungqongileyo ukugqobhoza.
- Vumela iinwele zakho ukuba zixakeke kwizacholo.
- Dlala imidlalo enefuthe eliphezulu okanye ubandakanyeke kwezinye izinto apho kunokwenzeka ukungqubana.
- Thoba indawo egqobhoziweyo kwindawo yokuhlambela, echibini, okanye kwelinye iqula lamanzi.
- Sebenzisa i-antiseptics okanye isepha yokubulala iintsholongwane ukucoca ukugqobhoza.
- Hlikihla indawo ejikelezileyo ngetawuli - yome endaweni yoko.
- Khetha naluphi na uqweqwe olwenza ukubhoboza.
- Guqula ubucwebe ubuncinci iinyanga ezintathu, okanye ukugqojozwa kuphilile.
- Dlala kunye okanye ususe ubucwebe.
Iimpawu zokujonga
Ngelixa iintlungu ezinobulali kunye nokudumba kuyinto eqhelekileyo nakuphi na ukugqobhoza okutsha, ezinye iimpawu zinokubonisa inkxalabo yezempilo.
Jonga umntu ogqobayo ukuba ufumana nayiphi na le miqondiso ilandelayo yosulelo okanye ukwaliwa:
- Ubomvu buya ngaphaya kwendawo yokugqobhoza
- intlungu ebuhlungu
- ukudumba kakhulu
- ulusu olushushu ukubamba
- Ukukhutshwa okumthubi okanye okuluhlaza
- Ivumba elibi
Ngokukhatywa, unokufumana amava:
- ukufakwa kobucwebe
- ubucwebe ojingayo okanye ojingayo
- ukugqitywa kokugqitywa kobucwebe
Kuza kuthatha ixesha elingakanani ukugqojozwa okuphilisiweyo? | Ixesha elide
Akukho xesha lokwenyani lokubhoboza i-sternum. Oko kwathiwa, ukugqobhoza okungekho ngokwesiko kunokwaliwa ekuhambeni kwexesha.
Nokuba oku kuyenzeka kwisithuba seenyanga ezimbalwa okanye emva kweminyaka eliqela kuxhomekeke kwindlela okhathalela ngayo ukugqobhoza.
Ungabutshintsha njani ubucwebe
Xa ukugqobhoza kwakho kwesikhumba kuphile ngokupheleleyo (malunga neenyanga ezintathu), ukhululekile ukutshintsha amaso abambe ibellbell endaweni.
Unokubona umntu ogqobayo kutshintsho lokuqala lobucwebe; bangaqinisekisa ukuba ukugqobhoza kupholile kwaye baqinisekise ukuba utshintsho lokuqala lobucwebe lubushelelezi.
Ukuba uthatha isigqibo sokutshintsha ubucwebe ngokwakho, landela la manyathelo ngononophelo:
- Hlamba izandla zakho ngesepha yokubulala iintsholongwane ngaphambi kokuchukumisa indawo.
- Coca indawo leyo ngetyuwa yolwandle okanye ngetyuwa.
- Pat indawo eyomileyo.
- Yijonge ngononophelo ibhola esele ikho ngaphandle kokuhamba ngokuchaseneyo newotshi.
- Khawuleza ukujija iibhola ezintsha endaweni yazo ngokuhambahamba ngokwewotshi.
- Coca indawo kwakhona kwaye ngononophelo owomileyo.
Ukuthatha njani umhlala phantsi ukugqobhoza
Ukuba utshintsha ingqondo yakho ngexesha lokuphilisa, thetha nombhobozi wakho malunga nokususa ubucwebe. Banokumisela ukuba kukhuselekile na ukwenza oko ngaphambi kokuba inkqubo yokuphilisa igqitywe.
Ukuba bayasusa ubucwebe, kuya kufuneka uqhubeke nokucoca indawo leyo kude kuphole imingxunya.
Inkqubo ilula kakhulu ukuba ufuna ukuthatha umhlala phantsi ukugqobhoza emva kokuba uphilisiwe kudala. Thatha nje ubucwebe ngaphandle, kwaye imingxunya iya kuvala ngokwabo.
Thetha nomntu oza kuba ngumgqobhozi
Ukubhoboza i-sternum luhlobo oluthandwayo lokugqobhoza umphezulu, kodwa ayinguye wonke umntu.
Ngaphambi kokuba uhlatye i-sternum yakho, qiniseka ukuba uthengise iivenkile ezimbalwa ezaziwayo de ufumane umntu ogqobayo onamava owonwabe naye.
Umgqobhozi olungileyo uya kuba nakho ukuphendula nayiphi na imibuzo onayo malunga nenkqubo yokugqobhoza, ukhathalelo lwasemva konyango, kunye nonyango olupheleleyo.
Ithandwa
Ngaba kufanelekile ukuba uthathe iiProbiotic ze-Acne?