Kutheni le nto ubugwenxa bam buvela?

Umxholo

• Yintoni ebangela ukuba i-sternum iphume?
• Ukuqhekeka
• Ukudibana okanye izihlunu
• ICostochondritis
• Ixhala
• Ukudumba kwezihlunu
• Ukususwa kwamathambo
• Isifo seTietze
• Isifo samathambo
• Ukungazinzi okungaphandle
• Ukubalwa intlala
• Iphathwa njani i-sternum popping?
• Ithini imbonakalo yokuphuma kwe-sternum?

Ushwankathelo

I-sternum, okanye ithambo lesifuba, lithambo elide, elisicaba eliphakathi esifubeni. I-sternum ixhunywe kwiimbambo ezisixhenxe zokuqala nge-cartilage. Olu nxibelelwano phakathi kwethambo kunye ne-cartilage lenza amalungu amabini ahlukeneyo phakathi kweembambo kunye ne-sternum:

• Ilungu le-sternocostal lijoyina i-sternum kunye ne-cartilage.
• Ilungu le-costochondral lijoyina le ntyatyambo inye ngeembambo.

Xa usiva i-sternum yakho "iphuma," uva amalungu e-sternocostal kunye ne-costochondral "cofa" okanye "pop."

Akukho mntu wazi kakuhle ukuba yintoni ebangela la malungu enze ezi zandi. Kwiimeko ezininzi, ukudibana okuphumayo akubangeli nkxalabo ngaphandle kokuba kubangela iintlungu, ukungonwabi, okanye ukudumba. Ukuphuma kunokwenzeka ngokukhawuleza kodwa kuhlala kwenzeka ngokuhamba, njengokuthatha umphefumlo onzulu okanye ukuzolula.

Unokufumana iintlungu zethambo zebele ngokubanzi, ukuthamba kunye nokudumba. Kungenzeka ukuba ukuphuma kwesifuba sesifuba kunokukhulula ezinye zeentlungu onokuthi uzive.

Yintoni ebangela ukuba i-sternum iphume?

Kukho iimeko ezahlukeneyo ezinokubangela ukuba i-sternum iphume.

Ukuqhekeka

Ukuqhekeka kwe-sternum, okanye ukwaphuka kwethambo lesifuba, kuhlala kubangelwa kukuqaqanjelwa ngokuthe ngqo kwithambo. Ukudumba kwamalungu adityaniswa nokuqhekeka kwe-sternum kunokubangela ukuba kuphume nakule ndawo.

Kuxhomekeke kubukrakra be-sternum yakho eyaphukileyo, unokufuna utyando; ke, kubalulekile ukuba ufune unyango ukuze uhlole ukwaphuka kwakho.

Funda ngakumbi malunga nokwaphuka.

Ukudibana okanye izihlunu

Ukulungelelanisa amalungu okanye izihlunu ezinxulumene ne-sternum kunokubangela ukudumba kwaye ke kuphume, kufana nokuqhekeka kwe-sternum.

Ngelixa uninzi loogqirha lucebisa nje ukuphumla, kusacetyiswa ukuba ufune unyango ukuba uziva iintlungu kwaye uvela kwindawo yesifuba. Oku kuvumela ugqirha wakho ukuba aqinisekise ukuba bubunzima kwaye ayisiyiyo enye into enzulu, njengokuqhekeka.

Funda ngakumbi malunga noxinzelelo lwezihlunu.

ICostochondritis

I-Costochondritis kukudumba kwe-cartilage edibanisa ubambo kwisifuba sesifuba. Kwimeko ye-costochondritis, kunokuba nzima ukwahlula kwezinye iintlobo zentlungu yesifuba, njengokuhlaselwa kwentliziyo. Ngesi sizathu, kubalulekile ukuba ufune unyango kwangoko ukunyanga iintlungu zesifuba.

Funda ngakumbi malunga ne-costochondritis.

Ixhala

Uxinzelelo luye lwaziwa ukuba lukhulisa izandi ezivela kwi-sternum kunye nokunyusa ukudumba kunye nentlungu kwindawo yesifuba, ngakumbi ngexesha lokuhlaselwa kukothuka.

Kuya kufuneka uthethe nogqirha wakho ukuba uxinzelelo lwenza ukuba kube nzima ukwenza imisebenzi yakho yemihla ngemihla.

Funda ngakumbi ngoxinzelelo.

Ukudumba kwezihlunu

Isipha semisipha kukuphambana ngesiquphe nangokungazibandakanyi kwesihlunu. Isipha semisipha sinokuhambisa amalungu ngokudibeneyo ne-sternum ngaphandle kwendawo, kuba izihlunu eziqinileyo zinciphisa ukuguquguquka kwamalungu.

Oku kunokubangela iintlungu kunye nokuphuma. Ngenxa yokuba le ntlungu ingabhidaniswa nazo zombini iintlungu zomphunga kunye nentliziyo, kubalulekile ukuba balawule abo ngaphandle ngokufuna unyango kwangoko.

Funda ngakumbi malunga nokuphazamiseka kwemisipha.

Ukususwa kwamathambo

Ukuba ukhupha i-sternum yakho, ihlala yahlulwa kwi-clavicle. Nangona kunjalo, iimbambo ziyahlula kwi-sternum ngokunjalo. Kwiimeko ezininzi, njengokuba indibaniselwano edibanisa amathambo amabini eyahlulayo, uyakuva isandi esiphumayo.

Nangona ukuphumla lolona nyango lulungileyo, uya kufuna ukubona ugqirha wakho ukuze akhuphe umphunga ogqobhoziweyo okanye ubambo oluqhekekileyo.

Funda ngakumbi malunga nokuqhekeka kwethambo.

Isifo seTietze

Isifo seTietze sifana ne-costochondritis, kodwa phantse sihlala sibonwa kumbambo wesithathu nowesine kwaye siqhele ukwenzeka kumantombazana amancinci.

Kukudumba kwenqawa enamathelisa iimbambo kwithambo lesifuba. Kuhlala kukho ukudumba kunye nokuthantamisa. Intlungu ihlala iyadamba emva kweeveki ezininzi. Nangona kunjalo, kuya kufuneka ubone ugqirha wakho ukuba le ntlungu ayipheli.

Isifo samathambo

Nangona kunokwenzeka, i-arthritis ngokuqhelekileyo ayichaphazeli i-sternum ngaphandle kwe-sternoclavicular joint (apho i-collarbone ijoyina i-sternum) apho i-arthritis ngamanye amaxesha ikhula khona. Nangona kunjalo, ukuba une-arthritis ebanzi, unokuva ukucofa okanye ukuphuma kwi-sternum njengoko i-cartilage iphelile. Uya kufuna kakhulu ukufumana unyango ukuze ujongane neengxaki ezongezelelweyo zesifo samathambo.

Funda ngakumbi malunga nesifo samathambo.

Ukungazinzi okungaphandle

Ukuba i-sternum yahlulwe ngexesha lotyando lwesifuba, kunokwenzeka ukuba ufumane amava emva kotyando. Inokubangela ukuba abantu abaninzi bachaze njengokucofa okanye ukuhambisa isandi. Ukuthintela usulelo, ukudumba, kunye nezinye iingxaki, kubalulekile ukubona ugqirha ngoko nangoko xa usiva isandi esikrweca esifubeni sakho emva kotyando.

Ukubalwa intlala

Ukubalwa kwe-cartilage ehambelana ne-sternum kukuqokelela kwee-calcium deposits kuloo ndawo. I-calcium ebalisiweyo inokubangela iincinci ezincinci ezinxibayo kumalungu, ukuphula i-cartilage. Oku kunxiba phantsi kwe-cartilage kunokubangela ukuba kuphume isandi onokuthi usive.

Funda ngakumbi malunga nokubalwa.

Iphathwa njani i-sternum popping?

Kwiimeko ezininzi apho kukho ukuhlangana, ukudumba kunye nokudumba nako kunokubakho. I-anti-inflammatories, ezifana ne-ibuprofen (Advil) kunye ne-naproxen (i-Aleve) okanye i-painkiller efana ne-acetaminophen (iTylenol) ingasetyenziswa. Ukuqhekeka kunokuhamba kunye nokuvuvukala ngokuhamba kwexesha.

Ukuphumla kunokunceda, nangona oku kunzima ukufezekisa ngokudibeneyo okunxulumene ne-sternum. Ugqirha wakho uya kuba nakho ukukunceda uqonde unobangela wokuphuma, kwaye ukunyanga oko kuya kukunceda kwiimpawu zakho zokuphuma.

Ithini imbonakalo yokuphuma kwe-sternum?

Kwiimeko ezininzi, ukuphuma kwe-sternum akusosizathu sokwenza i-alamu kwaye kungade kuzihambele ngokwakho.

Ukuba awuyiva intlungu kodwa ukuphuma kuyakukhathaza, zive ukhululekile ukufuna unyango olongezelelekileyo kugqirha wakho ukumisela ukuba yintoni ebangela isandi esifubeni sakho.