Yonke into kufuneka uyazi ngoStevia

Umxholo

• Ngaba zikhona izibonelelo zokusebenzisa i-stevia?
• Ngaba i-stevia ibangela naziphi na iziphumo ebezingalindelekanga?
• Ngaba i-stevia ikhuselekile ukuyisebenzisa ngexesha lokukhulelwa?
• Ngaba kukho unxibelelwano phakathi kwe-stevia kunye nomhlaza?
• Uyisebenzisa kanjani i-stevia njengesixhobo eswekile eswekile
• Umgca wezantsi

Yintoni kanye kanye uStevia?

UStevia, okwabizwa ngokuba UStevia rebaudiana, sisityalo esiyi ilungu losapho lwe-chrysanthemum, iqela elincinci losapho lwe-Asteraceae (usapho lwe-ragweed). Kukho umahluko omkhulu phakathi kwe-stevia oyithengayo kwivenkile kunye ne-stevia onokuyikhulisa ekhaya.

Iimveliso zikaStevia ezifumaneka kwiishelufa zevenkile zokutya, ezinje ngeTruvia kunye neStevia kwiRaw, azinalo igqabi elipheleleyo le-stevia. Zenziwe kwi-stevia ecociweyo ebizwa ngokuba yi-rebaudioside A (Reb-A).

Ngapha koko, iimveliso ezininzi ze-stevia zine-stevia encinci kuzo. I-Reb-A imalunga namaxesha angama-200 amnandi kuneswekile yetafile.

Iiswiti ezenziwe ngeReb-A zithathwa ngokuba "zeziswiti" kuba zidityaniswe nezinto ezahlukeneyo zokuswiti, ezinje nge-erythritol (iswekile yotywala) kunye ne-dextrose (iswekile).

Umzekelo, iTruvia ngumxube weReb-A kunye ne-erythritol, kwaye uStevia kwiRaw ngumxube weReb-A kunye ne-dextrose (iipakethi) okanye i-maltodextrin (i-Bakers Bag).

Ezinye iimveliso ze-stevia zikwanazo neencasa zendalo. Into ayiphikisi kwigama elithi "incasa yendalo" ukuba izinto ezinxulumene noko azinayo imibala eyongeziweyo, iincasa ezingezizo, okanye izinto zokwenziwa.

Okwangoku, izinto eziwela phantsi kwesambulela sendalo zinokulungiswa. Abaninzi bathi oku kuthetha ukuba akukho nto yendalo ngabo.

Ungakhulisa izityalo ze-stevia ekhaya kwaye usebenzise amagqabi ukwenza ukutya kunye neziselo kube mnandi. I-Reb-A sweeteners ziyafumaneka kulwelo, umgubo, kunye neefom zegranulated. Ngeenjongo zeli nqaku, "stevia" ibhekisa kwiimveliso zeReb-A.

Ngaba zikhona izibonelelo zokusebenzisa i-stevia?

UStevia siswiti esinesondlo. Oku kuthetha ukuba akukho phantse iikhalori. Ukuba uzama ukunciphisa umzimba, lo mbandela unokubonakala.

Nangona kunjalo, ukuza kuthi ga ngoku, uphando aluhambelani. Impembelelo yokungadli isondlo kwimpilo yomntu inokuxhomekeka kwisixa esisetyenzisiweyo, kunye nexesha losuku elisetyenzisiweyo.

Ukuba unesifo seswekile, i-stevia inokunceda ukugcina amanqanaba eswekile egazini lakho ejonge.

Omnye wabathathi-nxaxheba abasempilweni, abatyebileyo kunye nabathathi-nxaxheba abatyebe kakhulu bafumanise ukuba i-stevia yehlise kakhulu i-insulin kunye namazinga eswekile. Ikwashiye abathathi-nxaxheba banelisekile kwaye bagcwele emva kokutya, ngaphandle kokutya ikhalori esezantsi.

Nangona kunjalo, omnye umda oqatshelweyo kolu phononongo kukuba yenzeke kwindawo yokujonga indawo yelebhu, endaweni yemeko yokwenyani ebomini bendalo yomntu.

Kwaye ngo-2009 uphando, i-stevia igqabi lomgubo lunokunceda ukulawula i-cholesterol. Abathathi-nxaxheba abafundayo basebenzise iimililitha ezingama-20 ze-stevia ezikhutshelwa mihla le kwinyanga enye.

Uphononongo lufumanise ukuba i-stevia yehlisa i-cholesterol iyonke, i-LDL ("embi") ye-cholesterol, kunye ne-triglycerides ngaphandle kwemiphumo emibi. Ikonyuse ne-cholesterol ye-HDL ("elungileyo"). Akucaci ukuba ngamanye amaxesha ukusetyenziswa kwe-stevia ngexabiso eliphantsi kuya kuba nefuthe elifanayo.

Ngaba i-stevia ibangela naziphi na iziphumo ebezingalindelekanga?

I-stevia glycosides, enje nge-Reb-A, "yamkelwe ngokubanzi njengekhuselekileyo." Abakhange bavume i-stevia epheleleyo yegqabi okanye i-crude stevia ekhutshweyo ukuze isetyenziswe kukutya okucutshungulwayo kunye neziselo ngenxa yokungabikho kolwazi lokhuseleko.

Kukho inkxalabo yokuba imifuno ye-stevia eluhlaza inokulimaza izintso zakho, inkqubo yokuzala, kunye nenkqubo yentliziyo. Isenokwehlisa uxinzelelo lwegazi luphantsi kakhulu okanye inxibelelane namayeza anciphisa iswekile yegazi.

Nangona i-stevia ithathwa njengekhuselekileyo kubantu abanesifo seswekile, iimveliso eziqukethe i-dextrose okanye i-maltodextrin kufuneka ziphathwe ngononophelo.

I-Dextrose yi-glucose, kwaye i-maltodextrin isitashi. Ezi zithako zongeza imali encinci yeecarbs kunye neekhalori. Iswekile yotywala inokuthi inciphise kancinci ukubala kwe-carb.

Ukuba usebenzisa i-stevia ngoku, ayinako ukonela iswekile yegazi. Kodwa ukuba uyisebenzisa imini yonke, ii-carbs ziyadibanisa.

uxele unxibelelwano olunokubakho phakathi kweeswekile ezingondlekanga, kubandakanya i-stevia, kunye nokuphazamiseka kwezihluma zamathumbu eziluncedo. Isifundo esifanayo sikwacebise ukuba iilekese ezingafunekiyo zingabangela ukunganyamezelani kweswekile kunye nokuphazamiseka komzimba.

Njengazo zonke iiswiti ezingondlekanga, eyona nto iphambili kukungcamla. UStevia unencasa emnandi, efana nelayisensi ekrakra kancinci. Abanye abantu bayayonwabela, kodwa kukucima abanye.

Kwabanye abantu, iimveliso ze-stevia ezenziwe nge-sugar alcohol zingabangela iingxaki zokugaya ukutya, ezinjengokuqunjelwa kunye norhudo.

Ngaba i-stevia ikhuselekile ukuyisebenzisa ngexesha lokukhulelwa?

UStevia owenziwe noReb-A ukhuselekile ukuba asetyenziswe ngokumodareyitha ngexesha lokukhulelwa. Ukuba unovakalelo kwiziselo ezinxilisayo, khetha uphawu olungenayo i-erythritol.

Iqabunga elipheleleyo le-stevia kunye ne-crude stevia ekhutshweyo, kubandakanya i-stevia okhule ekhaya, ayikhuselekanga ukuyisebenzisa ukuba ukhulelwe.

Kungabonakala kungaqhelekanga ukuba imveliso esulungekiswe kakhulu ithathwa njengekhuselekileyo kunendalo. Le yimfihlakalo eqhelekileyo ngemveliso yamayeza esintu.

Kule meko, i-Reb-A iye yavavanywa ukhuseleko ngexesha lokukhulelwa kunye nokunye. UStevia ngohlobo lwendalo akazange. Okwangoku, abukho ubungqina obaneleyo bokuthi igqabi elipheleleyo le-stevia okanye i-crude stevia ekhutshiweyo ayinakulimaza ukukhulelwa kwakho.

Ngaba kukho unxibelelwano phakathi kwe-stevia kunye nomhlaza?

Kukho ubungqina bokuba u-stevia unokunceda ukulwa okanye ukuthintela ezinye iintlobo zomhlaza.

Ngokuka-a, i-glycoside ebizwa ngokuba yi-stevioside efumaneka kwizityalo ze-stevia inceda ukonyusa ukubulawa ngumhlaza kumhlaza womhlaza webele. I-Stevioside inokunceda ukunciphisa ezinye iindlela ze-mitochondrial ezinceda umhlaza ukuba ukhule.

Uphononongo luka-2013 luxhase ezi ziphumo. Kufumanise ukuba ezininzi izinto ezivela kwi-stevia glycoside zinetyhefu kwi-leukemia ethile, imiphunga, isisu kunye nomhlaza wesibeleko.

Uyisebenzisa kanjani i-stevia njengesixhobo eswekile eswekile

UStevia unokusetyenziswa endaweni yeswekile yetafile kukutya okuthandayo kunye neziselo. Ipinki yempuphu ye-stevia ilingana netispuni enye yeswekile yetafile.

Iindlela ezimnandi zokusebenzisa i-stevia zibandakanya:

• kwikofu okanye iti
• kwi-lemonade eyenziwe ekhaya
• ifafazwe kwisiriyeli esishushu okanye ebandayo
• kwi-smoothie
• ufefe ngeyogathi engenaswekile

Ezinye iimveliso ze-stevia, ezifana ne-Stevia kwi-Raw, inokutshintsha ithisipuni yeswekile yetispuni (njengeziselo ezinencasa kunye neesosi), ngaphandle kokuba uyisebenzisa kwizinto ezibhakiweyo.

Ungabhaka kunye ne-stevia, nangona inokunika iikeyiki kunye neicookies ilastice emva kwayo.UStevia kwiRaw ucebisa ukuba ubeke endaweni yesiqingatha sexabiso leswekile kwiresiphi yakho kunye nemveliso yabo.

Ezinye iimveliso azenzelwanga ukubhaka, ke kuyakufuneka usebenzise kancinci. Kuya kufuneka wongeze ulwelo olongezelelekileyo okanye isithako sokubambisa njengeapilesauce okanye iibhanana ezicujiweyo kwiresiphi yakho ukwenza iswekile elahlekileyo. Kungathatha uvavanyo kunye nephutha ukufumana ubume kunye nenqanaba lobumnandi obuthandayo.

Umgca wezantsi

Iimveliso zikaStevia ezenziwe ngeReb-A zithathwa njengezikhuselekileyo, nakubantu abakhulelweyo okanye abanesifo seswekile. Ezi mveliso kunqabile ukuba zibangele iziphumo ebezingalindelekanga. Nangona kunjalo, uphando oluthe kratya kufuneka lwenziwe ukubonelela ngobungqina obuqinisekileyo kulawulo lobunzima, isifo seswekile kunye neminye imiba yezempilo.

Khumbula ukuba i-stevia iswiti kakhulu kuneswekile yetafile, ngenxa yoko akuyi kufuna ukusebenzisa kakhulu.

Igqabi elipheleleyo le-stevia alivunyelwanga ukuba lisetyenziselwe urhwebo, kodwa usengalikhulisa ukuze ulisebenzise ekhaya. Ngaphandle kokungabikho kophando, abantu abaninzi bathi igqabi elipheleleyo le-stevia yindlela ekhuselekileyo kumlingane ococeke kakhulu okanye iswekile yetafile.

Ngelixa ukongeza igqabi le-stevia eluhlaza kwikomityi yeti ngoku kungenakulindeleka ukuba wenzakalise, akufuneki uyisebenzise ukuba ukhulelwe.

Kuze kubekho uphando oluchaza ukuba i-stevia epheleleyo yeqabunga ikhuselekile kuwo wonke umntu, fumana imvume yogqirha ngaphambi kokuyisebenzisa rhoqo, ngakumbi ukuba unesifo esibi njengesifo sikashukela, isifo senhliziyo, okanye uxinzelelo lwegazi.