Oonobangela kunye noNyango lwePopu eNcamathelayo

Umxholo

• Oonobangela
• Unyango
• Unyango lwasekhaya
• Izisombululo ze-OTC
• Amayeza emveli
• Ukutya ekufuneka kutyiwe kunye nokutya okunokuphetshwa
• Uza kubona nini ugqirha wakho
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Isitulo sakho sinokungqinelana okwahlukileyo ngokuxhomekeke kwindlela otya ngayo, impilo yakho, kunye namayeza owathathayo. Ngamanye amaxesha uya kuqaphela ukuba esinye isitulo sakho sinamathela ecaleni kwesitya emva kokuba ucoca.

I-Sticky poop inokuba luphawu lwesifo sexeshana okanye esingapheliyo sokugaya ukutya, okanye sisiphumo sokutya okuqulethe amafutha amaninzi. Impuphu enamathelayo inokubonakala ngathi ityebile kwaye imdaka okanye imnyama kwaye ilindile.

Ukuba unazo nezinye iimpawu, ezinje ngegesi okanye isisu esibuhlungu, thetha nogqirha wakho ukumisela unobangela.

Oonobangela

Umgangatho wesitulo sakho sihlala sisiphumo sendlela umzimba wakho ophendula ngayo kukhetho lwakho lokutya. Ukutya okunamafutha aphezulu, umzekelo, kunokukhokelela kwisitulo esityebileyo kunesiqhelo.

Kungenxa yokuba amanqatha agqithisileyo-ngaphaya kwento yesiqhelo efunxwa ngumzimba-anokuphelela kwisitulo sakho, ayenze ibe ngqindilili kwaye inamathele.

Isitulo esinamafutha sinokuba sisiphumo sethutyana secala lamafutha amaninzi kwisidlo sakho. Ingabonisa imeko efana nesifo sikaCrohn, esenza kube nzima ukuba umzimba uthathe amanqatha okutya.

Isifo sikaCrohn yenye yeemeko ezininzi phantsi kwegama leambrela isifo sokukrala kwamathumbu (IBD). Ezinye iingxaki kweli qela zibandakanya i-ulcerative colitis kunye ne-microscopic colitis. Zonke ezi zinto zinokubangela isitulo esincangathi.

Isitulo sakho sinokuncamathela ukuba unesisu esiswini okanye ukucaphuka kwesopha. Ngezi meko, unokufumana ukopha ngaphakathi. Igazi linokudityaniswa nolwelo lokugaya kunye nokwenza isitulo sakho sihlale kwaye sinamathele.

Ezinye iimeko zonyango zinokubangela isitulo esincangathi emva kokuba utye ukutya okuthile.

Ukuba unesifo se-celiac, umzekelo, awukwazi ukugaya ngokufanelekileyo i-gluten, iprotheni efumaneka kwingqolowa nakwezinye iinkozo ezithile. Ukutya i-gluten kunokubangela isitulo esinamathelayo kunye nezinye iimpawu kubantu abanesifo se-celiac.

Ngamanye amaxesha ukunganyamezelani kwe-lactose kunokubangela isitulo esincangathi. Abantu abanonyamezelo lwe-lactose abanayo i-enzyme lactase. Le enzyme iyafuneka ukwetyisa i-lactose, iswekile efumaneka kwiimveliso zobisi.

Unyango

Unako ukuphatha ngokulula isitulo esincangathi ekhaya. Nazi ezinye iinguqulelo ezilula zokuphila kunye namayeza e-over-the-counter (OTC) kunye nezixhobo zokuzama ukuzama.

Unyango lwasekhaya

Enye yezona zinto zibalaseleyo onokuzenza kwisitulo esincangathi kukwandisa ukungenisa kwakho amanzi. Inkqubo esempilweni yokwetyisa enesitulo esempilweni ixhomekeke ekubeni uhlale uhlaziyekile.

Ukusela iiglasi ezisibhozo (okanye ii-ounces ezingama-64) zamanzi ngosuku kuyacetyiswa kubantu abaninzi. Nangona kunjalo, ukungenwa kwamanzi kuyahluka ngokwabantu ngabanye. Vumela ukunxanelwa kukhokele ukutya kwakho.

Ukuba uneengxaki zezintso, zentliziyo, okanye zesibindi okanye ezinye izizathu zokuba kutheni kufuneka usele amanzi amancinci, thetha nogqirha wakho malunga nenani elikhuselekileyo, elaneleyo lamanzi kuwe.

Ukuzivocavoca imihla ngemihla kukwanxulunyaniswa nenkqubo yokwetyisa esempilweni. Nokuba uhamba kangangesiqingatha seyure unokuyiphucula impilo yakho iyonke.

Izisombululo ze-OTC

Ezinye izongezo zinokunceda ukubuyisela isitulo sakho kwesiqhelo. Iiprobiotic ziibhaktheriya ezilungileyo ezikhuthaza amathumbu asempilweni. Unokufumana iiprobiotiki kukutya, okunje ngeyogathi kunye ne-kefir, kunye nefom yokongeza.

Unokuzama ukongeza ukutya kwe-enzyme. Ezi enzymes ziyilelwe ukunceda umzimba wakho ukuba uchithe istatshi, amafutha, kunye neeproteni zokugaya okungcono kunye nokuhlala okuqhelekileyo.

Qiniseka ukuba uthethe nogqirha wakho kuqala ngaphambi kokuzama iiprobiotic okanye ii-enzymes. Oku kuyinyani ngakumbi ukuba une-digestive disorder, efana ne-IBD.

Thenga iiprobiotic kunye ne-enzyme yokugaya ukongeza kwi-intanethi.

Amayeza emveli

Ukuba isitulo sakho sinamathele kwaye unengxaki yokuhambisa, unokufuna ukuzama iPepto-Bismol okanye iKaopectate. La mayeza e-OTC aqhelekileyo anyamezeleke kakuhle kunyango lwesifo sohudo.

Nangona kunjalo, ukuba ubona igazi okanye i-mucus kwisitulo sakho, ungathathi iyeza lokuthintela urhudo ngaphandle kokuqala uthethe nogqirha wakho. Kwakhona thintela i-laxatives ukuba une-stool enamathelayo.

Thenga iPepto-Bismol okanye iKaopectate kwi-intanethi.

Ukutya ekufuneka kutyiwe kunye nokutya okunokuphetshwa

Enye yezona ndlela zisebenzayo zokunyanga isitulo esincangathi kukwenza ukhetho lokutya oluhle kwinkqubo yakho.

Ngokubanzi, ukutya iintlobo zeziqhamo ezitsha kunye nemifuno ngugqirha wempilo yokwetyisa ebhetele. Oku kutya kuqukethe ifayibha enyibilikayo, ebalulekileyo ekusebenzeni kakuhle kwamathumbu. Ziqulathe uluhlu lwezondlo kwimpilo efanelekileyo ngokubanzi.

Ezinye zezinto zokutya ezilungileyo ukukunceda ukugcina isitulo sakho sisempilweni:

• i-asparagus
• ibrokholi
• iminqathe
• izambana elibhakiwe
• izambane eliswiti
• iimbotyi eziluhlaza
• imango
• Iibhilikosi
• ibhanana
• iiorenji
• oatmeal
• iimbotyi zegarbanzo

Ngenxa yokuba uninzi lwezizathu zesitayile esincangathi zinxulumene nokutya okutyayo, olona nyango lulungileyo kukuphepha ukutya okukunika iingxaki.

Abantu abanesifo esiqhekezayo, umzekelo, bahlala bengenayo eminye imiba yokugaya ukutya. Ukuba aba bantu bayakuphepha ukutya okuqukethe i-gluten, akufuneki bangabinazimpawu, kubandakanya isitulo esincangathi.

Ukutya okuqulethe i-gluten kubandakanya:

• ingqolowa
• rye
• irhasi
• imithombo, kubandakanya ukukhutshwa kwemithombo, iviniga yemithombo, njl.

Ukuba ukunganyamezelani kwe-lactose ngumba wakho, thintela ubisi lweenkomo kunye neemveliso zobisi, ezinje:

• itshizi
• ucwambu lomkhenkce
• ibhotolo
• cream cream kunye neesuphu

Ukunciphisa ukutya okunamafutha aphezulu, njenge:

• iitshiphs zamazambane
• cookies
• inyama ebomvu
• ipitsa

Uza kubona nini ugqirha wakho

Isitulo esincangathi sinokubakho ngokuhamba kwamathumbu omnye, kwaye ngosuku olulandelayo isitulo sakho singabuyela esiqhelweni.

Ukuba usuku lokutya ukutya okunamafutha aphezulu kukhokelele kwisitulo esincangathi, linda usuku ubone ukuba akukho nto itshintshayo.

Ukuba akukho tshintsho, nikela ingqalelo kwisitulo sakho kunye naziphi na ezinye iimpawu ezinokubonisa isizathu esibi ngakumbi. Ukuba akukho zimpawu zingxamisekileyo, ezinjengezikram zesisu okanye igazi kwigumbi lakho lokugcina, zama ukuguqula indlela otya ngayo.

Ukuba ukutya okunamafutha asezantsi, ukutya okuneeproteyini ezisezantsi ezityebile kwi-fiber enyibilikayo akuphuculi umgangatho wesitulo sakho, jonga ugqirha.

Imbonakalo

Isitulo esincangathi sihlala siluphawu lokuba indlela otya ngayo ifuna ukulungiswa - mhlawumbi ukutyeba kancinci okanye amanzi.

Kodwa isitulo esinamathelayo sinokuba luphawu lwenkxalabo enkulu yezempilo, enjengesifo sikaCrohn.

Isenokungabi ngowona msebenzi umnandi owenzayo imini yonke, kodwa unikele ingqalelo kumgangatho wesitulo sakho kwaye ufune unyango ukuba ayiphucuki kubalulekile ukuze ube nokuziqhelanisa nempilo yakho.

Iindaba ezikhuthazayo kukuba iimeko ezinje ngeCrohn's, isifo se-celiac, okanye ukunganyamezelani kwe-lactose zihlala zilawulwa ngokulandela ukutya okususa izinto ezibangela ingxaki yangasese.