Ngaba Umqala Ongaqhelekanga Unokubangela Intamo Eqinile?

Umxholo

• Yintoni unxibelelwano phakathi komqala obuhlungu kunye nentamo eqinile?
• Zithini iimpawu zomqala obuhlungu kunye nentamo eqinileyo?
• Iimpawu zomqala obuhlungu
• Iimpawu zentamo eqinile
• Yintoni ebangela umqala obuhlungu?
• Usulelo lwentsholongwane
• Usulelo lweBacteria
• Tonsils
• Ithumba lePeritonsillar
• Ukunyuka komzimba
• Isifo se-reflux sesifo se-Gastroesophageal (GERD)
• Imeko yendalo esingqongileyo
• Ubunzima okanye ukwenzakala
• Umhlaza
• Yintoni ebangela iintlungu zentamo?
• Uhlobo lwemisipha
• Ukwenzakala
• I-pinched nerve
• Amalungu agugileyo
• Izifo okanye iimeko
• Unganyanga njani umqala obuhlungu
• Ungayiphatha njani intamo eqinile
• Nini ukubona ugqirha
• Iimpawu meningitis
• Isilumkiso se-Meningitis
• Yise kude

Abanye abantu banokufumana umqala obuhlungu owenzeka kunye nentamo elukhuni. Kukho izizathu ezimbalwa zokuba kutheni ezi mpawu zinokwenzeka kunye, njengokulimala okanye usulelo. Kwakhona kunokwenzeka ukuba umqala obuhlungu unokubangela intamo eqinile, kwaye ngokuchaseneyo.

Funda ukuze ufunde okungakumbi malunga nonxibelelwano phakathi kwezi zifo zibini, ukuba zinokunyangwa njani, kwaye nini xa kufuneka ubize ugqirha wakho.

Yintoni unxibelelwano phakathi komqala obuhlungu kunye nentamo eqinile?

Intamo yakho inezinto ezininzi zokwakheka, kubandakanya kodwa kungaphelelanga apho:

• umqala
• umqolo wesibeleko
• izihlunu ezahlukeneyo kunye nemithambo yegazi

Ke ngoko, imeko echaphazela ulwakhiwo olunye inokuqhubeka ichaphazele abanye.

Umzekelo:

• Usulelo lwebacteria oluqala emqaleni lunokuhlasela izicwili ezinzulu zentamo, zibangele iintlungu zentamo okanye ukuqina.
• I-tumor entanyeni inokubangela ukucaphuka emqaleni xa ucinezela ezinye izicubu ezikufutshane, ezikhokelela kwintlungu yentamo.
• Ukwenzakala entanyeni kunokubangela izihlunu, kubangele iintlungu zentamo kunye nokuqina. Ukuba ichaphazela indawo yomqala wakho, unokufumana ukukhathazeka.
• Ezinye iintsholongwane ezichaphazela umqala, ezinje nge-Epstein-Barr, zinokubangela i-viral meningitis, ukudumba kweembumba ezijikeleze ingqondo kunye nomqolo. Iimpawu zingabandakanya intamo eqinile.

Zithini iimpawu zomqala obuhlungu kunye nentamo eqinileyo?

Iimpawu zomqala obuhlungu

Nangona iimpawu ezithile zomqala obuhlungu zixhomekeka kwimeko ebangela oko, ezinye zeempawu zomqala obuhlungu zezi:

• iimvakalelo zentlungu okanye ukukrwempa emqaleni
• iintlungu eziba mandundu xa uginya okanye uthetha
• ilizwi elirhawuzelelayo
• iitoni ezibomvu, ezidumbileyo, okanye ezinamabala amhlophe
• i-lymph nodes ezidumbileyo entanyeni

Iimpawu zentamo eqinile

Iimpawu zentamo eqinile zinokubandakanya:

• intlungu, enokuthi ibe nzima ngokubamba intloko yakho kwindawo efanayo ixesha elide
• izihlunu eziqinileyo
• kunciphise uluhlu lokuhamba kwentloko okanye kwentamo
• ukudumba kwezihlunu
• intloko ebuhlungu

Yintoni ebangela umqala obuhlungu?

Izinto ezininzi zinokubangela ukuba uhle ngomqala obuhlungu. Ezinye zezinto ezinokubangela zibandakanya:

Usulelo lwentsholongwane

Iintsholongwane zihlala zingunobangela womqala obuhlungu. Eminye imizekelo eqhelekileyo yezifo zentsholongwane ezinokubangela umqala obuhlungu zibandakanya:

• umkhuhlane, okanye umkhuhlane
• ingqele eqhelekileyo
• mononucleosis esosulelayo

Umqala obuhlungu, kunye nezinye iimpawu ezinje ngomkhuhlane, zisenokuba sisalathiso se-HIV kwangoko.

Usulelo lweBacteria

Usulelo lwebhakteria lunokubangela nomqala obuhlungu. Rhoqo, ezi zifo zibangelwa luhlobo lwebhaktiriya ebizwa ngokuba liqela A IStreptococcus. Xa iqela le-strep lisulela umqala, libizwa ngokuba ngumqala womqala.

Tonsils

Tonsils kuxa iitoni zakho zidumbile kwaye zitshonile. Uninzi lweziganeko zibangelwa yintsholongwane okanye intsholongwane. Umqala obuhlungu luphawu oluqhelekileyo lweetonillitis.

Ithumba lePeritonsillar

Ithumba yingxowa yobofu enokufunyanwa emzimbeni okanye emzimbeni. Amathumba e-Peritonsillar angenza emva kweetoni njengengxaki yetonillitis. Zihlala zibangelwa lusulelo kunye neqela le-strep yeqela.

Ukunyuka komzimba

Abanye abantu banesifo sokungabikho komzimba kumasuntswana ahamba emoyeni afana ne-pollen kunye ne-pet dander. Ukubonakaliswa kwezi zinto kunokubangela umqala obuhlungu kunye nezinye iimpawu ezinjengeempumlo ezihlabayo kunye nokurhawuzela, amehlo anamanzi.

Isifo se-reflux sesifo se-Gastroesophageal (GERD)

I-GERD yimeko apho isisu esiswini sibuyela umva siye kwi-esophagus. Oku kunokucaphukisa ulwelwesi lwe-esophagus kwaye kukhokelele kumqala obuhlungu.

Imeko yendalo esingqongileyo

Izinto ezithile zokusingqongileyo zinokucaphukisa umqala wakho, zibangele ukuba ube buhlungu okanye ukrakra. Eminye imizekelo ibandakanya umoya owomileyo kakhulu okanye ukubhencwa kumsi wecuba.

Ubunzima okanye ukwenzakala

Unokwenzakalisa izihlunu zomqala wakho ngokuzixakekisa, njengokukhwaza okanye ukuthetha ixesha elide ngaphandle kwekhefu. Ukongeza, ukwenzakala emqaleni wakho, njengokuginya into yangaphandle, kunokukhokelela ekucaphukiseni komqala kunye nokukhathazeka.

Umhlaza

Umhlaza ohlukeneyo unokuchaphazela indawo yentloko nentamo, kubandakanya nomqala. Enye yeempawu zomhlaza womqala ngumqala obuhlungu ongayi kuhamba. Abanye ekufuneka bejongile kubandakanya iqhuma okanye ubunzima entanyeni, ingxaki yokuphefumla, kunye nentloko.

Yintoni ebangela iintlungu zentamo?

Uninzi lwezizathu zentlungu yentamo zibangelwa yimicimbi enezihlunu ezijikelezileyo, imithambo-luvo, okanye amalungu. Nangona kunjalo, ezinye iimeko zinokubangela iintlungu zentamo ngokunjalo.

Uhlobo lwemisipha

Imisipha yentamo yakho inokuxinezeleka okanye isebenze kakhulu ngeendlela ezininzi. Eminye imizekelo ibandakanya ukuma kakubi kunye nokubamba intloko yakho kwindawo enye ixesha elide.

Ukwenzakala

Ukulimala entanyeni kunokuthi kwenzeke ngezinto ezifana nokuwa okanye iingozi. Ukulimala ngokukodwa yi-whiplash, ngexesha apho intloko yakho igxothwa ngokukhawuleza emva kwaye iqhubeke phambili.

I-pinched nerve

I-nerve ecinyiweyo xa uxinzelelo oluninzi lubekwe kwi-nerve ngeethishu ezijikelezileyo, ezikhokelela kwintlungu okanye ukuphazamiseka. Imithambo entanyeni yakho inokuncinwa ngenxa yethambo okanye idiski ye-herniated.

Amalungu agugileyo

Njengoko uneminyaka yobudala, ukudibana phakathi kwamalungu akho kuyaphela. Oku kubizwa ngokuba yi-osteoarthritis. Xa oku kusenzeka entanyeni yakho, kunokubangela iintlungu kunye nokuhla kwenqanaba lokuhamba.

Izifo okanye iimeko

Izifo okanye iimeko ezahlukeneyo zinokubangela ukuqina kwentamo okanye iintlungu. Eminye imizekelo ibandakanya:

• meningitis
• Umhlaza wentloko nentamo
• irheumatoid Arthritis
• I-spondylitis yomlomo wesibeleko
• stenosis yomqolo

Unganyanga njani umqala obuhlungu

Zininzi izinto onokuzenza ekhaya ukunceda ukunciphisa iimpawu zomqala obuhlungu:

• ukusela ulwelo oluninzi ukugcina amanzi
• ukuncanca imixube yomqala, iilekese ezinzima, okanye iityhubhu zomkhenkce
• gargling ngesisombululo samanzi eshushu setyuwa
• ukufunxa ulwelo olufudumeleyo njengesuphu okanye iti enobusi
• usebenzisa i-humidifier okanye uchithe ixesha kwigumbi lokuhlambela elinomphunga
• ukunqanda ukucaphuka okufana nomsi wecuba okanye ezinye iintlobo zongcoliseko lomoya
• ukusebenzisa amayeza e-over-the-counter (OTC) ukunciphisa iintlungu, ezinje nge-acetaminophen okanye ibuprofen

Ukuba usulelo lwebhaktiriya lubangela umqala wakho, kuya kufuneka uphathwe ngamayeza okubulala iintsholongwane. Xa ugqirha ekuyalela ukuba unike amayeza okubulala iintsholongwane, kuya kufuneka usoloko ugqibe ikhosi yonke, nokuba uqala ukuziva ubhetele emva kweentsuku ezimbalwa.

Ungayiphatha njani intamo eqinile

Ukuba unentamo elukhuni, kukho izinto onokuzenza ekhaya ukunceda ukuyikhulula:

• ukuthatha i-OTC yokuphelisa iintlungu, ezinje nge-acetaminophen kunye ne-ibuprofen
• ukutshintshisa unyango olushushu nolubandayo ngokusebenzisa ipakethe yomkhenkce okanye ukuzama iphedi yokufudumeza amanzi okanye ishawa eshushu
• ukuzama ukuzilolonga okanye ukuzolula, njengokuzisa igxalaba lakho kancinci endlebeni okanye ukuqengqa amagxa akho
• ukuthambisa ngobunono iindawo ezibuhlungu okanye ezibuhlungu

Kwiimeko zokumodareyitha ukuya entlungu ebuhlungu, ugqirha wakho unokumisela amayeza eentlungu okanye izihlunu eziphumlayo. Olunye unyango olunokubakho lweentlungu ezinzima okanye eziqhubekayo zentamo zingabandakanya:

• ulungiso lwenyama
• ukuvuselelwa kwemithambo-luvo yombane (TENS)
• inaliti steroid
• utyando

Nini ukubona ugqirha

Ukuba unesifo somqala esihlala ixesha elide ngaphezu kweveki okanye sihlala siphindaphindeka, kuya kufuneka wenze idinga nogqirha wakho ukuxoxa ngalo.

Kuya kufuneka unxibelelane nogqirha wakho ukuba uneentlungu entanyeni:

• Inzima
• ihlala iintsuku ezininzi ngaphandle kokuhamba
• ikwaquka neempawu ezinjengentloko okanye ubundindisholo
• isasazeka kwamanye amalungu omzimba wakho, njengeengalo nemilenze

Ezinye iimpawu zomqala okanye zentamo omele ubone ugqirha wakho ngokukhawuleza zibandakanya:

• ubunzima ngokuphefumla okanye ngokuginya
• ukuvuza amathe okungaqhelekanga, ngesiqhelo ebantwaneni
• umkhuhlane ophezulu
• intlungu edibeneyo
• irhashalala
• ukudumba ebusweni okanye entanyeni
• ubunzima okanye iqhuma entanyeni yakho

Iimpawu meningitis

I-Meningitis ingaqala ngeempawu ezinje ngomkhuhlane kunye nenkqubela phambili kwezinye iimpawu ezinje ngentamo elukhuni kunye nefiva ephezulu ngesiquphe. Ezinye iimpawu ze-meningitis ekufuneka uzijongile zibandakanya:

• intloko ebuhlungu
• uvakalelo ekukhanyeni
• isicaphucaphu okanye ukugabha
• Ndiziva ndidiniwe okanye ndisozela
• irhashalala
• ukudideka
• ukuxhuzula

Isilumkiso se-Meningitis

I-Meningitis isongela ubomi. Kuya kufuneka usoloko ufuna unyango kwangoko ukuba ufumana iimpawu.

Yise kude

Ngamanye amaxesha unokuba nomqala obuhlungu kunye nentamo elukhuni ngaxeshanye. Oku kunokuba ngenxa yezinto ezininzi, kubandakanya ukwenzakala, usulelo, okanye umhlaza.

Nokuba zenzeka kunye okanye ngokwahlukeneyo, zininzi izinto onokuzenza ekhaya ukukhupha umqala obuhlungu okanye intamo eqinileyo.

Nangona kunjalo, ukuba ufumanisa ukuba imeko yakho iya isiba mandundu okanye iyaqhubeka, kuya kufuneka ubone ugqirha wakho ukuze afumane isifo kunye nonyango. Imeko yakho inokufuna amayeza amiselweyo.