Umbhali: Randy Alexander
Umhla Wokudalwa: 4 Utshazimpuzi 2021
Hlaziya Umhla: 1 Utshazimpuzi 2025
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DOÑA BLANCA - ASMR, SUPER RELAXING MASSAGE (whispering) FOR SLEEP, HEAD, FOOT, SHOULDER, BELLY, BACK
Ividiyo: DOÑA BLANCA - ASMR, SUPER RELAXING MASSAGE (whispering) FOR SLEEP, HEAD, FOOT, SHOULDER, BELLY, BACK

Xa amalungu osapho ejongene neengxaki zempilo, yonke inkqubo yosapho inokuphoswa ecaleni.

Umzekeliso kaRuth Basagoitia

Q: Ndakhe ndanoloyiko lwempilo kwixa elidlulileyo, kunye nosapho lwam lunembali yeengxaki zempilo ezintle. Ndiqala ukuba nexhala malunga nemicimbi yezempilo engakumbi. Ndingayeka njani ukukhathazeka ngale nto?

Ngaba ukhe wathetha nogqirha wakho ngezi ngxaki? Kunganzima ukuza nayo, kodwa inokukunceda uxinzelelo lwakho. Ugqirha wakho angayalela iimvavanyo ukuqinisekisa ukuba umzimba wakho usempilweni. Kwaye imibuzo yabo malunga nembali yonyango yosapho lwakho inokubanceda ukuba beze nesicwangciso esinokugcina impilo yakho kwindlela elungileyo.

Umzekelo, ukuba ngaba umhlaza wamabele uqhuba kusapho lwakho, ugqirha wakho unokugxininisa ukubaluleka kokuvavanywa kwebele rhoqo ngenyanga kwaye axoxe ngokuvavanywa kwemfuzo, ngakumbi ukuba ilungu losapho livavanywe linyene i-BRCA1 okanye i-BRCA2 - {textend} iinguqu zofuzo ezinxulumene nomhlaza wamabele .


Kwangokunjalo, ukuba isifo esifana noxinzelelo lwegazi okanye isifo sentliziyo sibaleka kusapho lwakho, ugqirha unokucebisa isicwangciso "sentliziyo-esempilweni", kubandakanya umthambo wentliziyo kunye nokutya ukutya okunesondlo ukunceda ukugcina i-cholesterol yakho kunye noxinzelelo lwegazi.

Nangona kunjalo, ukuba amaxhala akho ayaqhubeka okanye woyika ukuya kugqirha, unyango lunokunceda. Xa amalungu osapho ejongene neengxaki zempilo, yonke inkqubo yosapho inokuphoswa ecaleni. Ingcali inokukunceda uqonde indlela izifo zelungu losapho lwakho ekuchaphazele ngayo.

Unyango unokunceda ukufumanisa ukuba unxunguphalo lufanekisela enye inkxalabo, enjengoloyiko lokuphulukana nolawulo. Ukuthetha ngeemvakalelo zakho ezoyikisayo kunokunceda ukuphilisa amanxeba amadala eemvakalelo abonisa njengoxinzelelo olunxulumene nempilo.

UJuli Fraga uhlala eSan Francisco nomyeni wakhe, intombi yakhe, kunye neekati ezimbini. Ukubhala kwakhe kuvele kwiNew York Times, eyiNene elula, iWashington Post, iNPR, iNzululwazi yethu, uLily noVice. Njengengcali yeengqondo, uyakuthanda ukubhala malunga nempilo yengqondo kunye nokuphila kakuhle. Xa engasebenzi, uyakonwabela ukuthenga ngeengxoxo, ukufunda nokumamela umculo odlalayo. Ungamfumana Twitter.


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