Yomeleza, Yandisa, kunye neToni kunye neYoga-Plus-Dance Flow Workout

Umxholo

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Kwenye indawo apha endleleni, ngokunyuka kokuphindaphindwa kokusebenza ngokukhawuleza komlilo, kungenzeka ukuba siphulukene nentwana yokuhamba kwethu. Kodwa kuya kuthini ukuba ngokudibeneyo sigqibile ukubamba i-dumbbell grip amaxesha ngamaxesha kwaye sandise inkcazo yethu yokuba isekethe elungileyo ye-sweaty inokuba yintoni? Xa ukhulula umzimba nengqondo yakho kwaye uyeke ukutyibilika ngokutyibilikayo, iintshukumo zakho ziyaphucuka, nokuba sele ubuyela ekuphakamiseni ezo ntsimbi, utshilo uMarlo Fisken, umqeqeshi kunye nomdanisi oqeqeshiweyo.

Kwi-Fisken's Flow Movement, ufundisa umzimba wakho ukuba ungawufumana njani na umqukuqelo wawo ngaphakathi nangaphandle kwemethi. Kwaye oko kubaluleke kakhulu, uthi uFisken, oye wafunda ukunyakaza kwabantu iminyaka eyi-25: "Indlela ohlala ngayo, ukuma, ukuhamba kunye nokulala kuchaphazela amandla akho, ukuguquguquka, kunye nokufaneleka jikelele." Kuninzi kakhulu, uthi, ukuba wenza ukuphucula ukuhamba phambili, uya kubeka iinjongo zakho zokuqina komzimba kwaye ufumane nokuguqulwa kwengqondo. "Umntu ohamba ngobumnandi, amandla, kunye nolawulo ubamba ingqalelo," utshilo. "Uya kuqala ukubonisa ukuzithemba."

Landela nje njengoko ebonisa indlela yakhe yokuzilolonga eshukumayo ezisixhenxe apha ngasentla. Kwaye cinga ngokuhamba njengesiseko sokutshintsha komzimba. Ukwaphuka kwazo zonke iintshukumo, jonga ukuzilolonga ngokupheleleyo!

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