IziFundo zoMboniso weeKhalori zokutyela ziCinyiwe: Iingcebiso ezi-5 zokutya ngokusempilweni

Umxholo

• Uphengululo lwe

Sonke siyazi ukuba ukutya ngaphandle kunokuba ngumceli mngeni (kodwa kungenzeki) xa ukondla okanye ucwangcise ukunciphisa umzimba. Kwaye ngoku uninzi lweendawo zokutyela zineekhalori zazo kunye neenkcukacha zesondlo ezithunyelwe kwi-Intanethi, kubonakala ngathi ezinye zeengqikelelo zikhutshiwe ngaphandle kokutya okunempilo, igama eliphambili elithi "ezinye ..."

Isifundo esitsha esenziwe yiYunivesithi yaseTufts sifumanise ukuba phantse enye kwezintlanu izitya zokutyela ineekhalori ezili-100 ezongezelelekileyo kunoko kudweliswe kwiwebhusayithi yokutyela. Ekuqaleni, iikhalori ezili-100 azibonakali zibi kangako, kodwa zongeza ezinye iikhalori ezili-100 ngokuhamba kwexesha, kwaye ngaphakathi kweenyanga ezimbalwa unokufumana ngokulula iponti okanye ezimbini ngokutya ngaphandle. Kwaye loo nto ayicingi nokuba izitya ezininzi ze-269 ezifundwe kwiindawo zokutyela ezingama-42 zineekhalori ezingaphezulu kwe-100. Ezinye zeendawo zokutyela ezifundwe yiChipotle Grill yaseMexico, iOlive Garden, iOutback Steakhouse kunye neBoston Market.

Ke ngolu lwazi lutsha, utya njani usempilweni kwaye ngaphakathi kokubala kweekhalori ozifunayo? Ulandela ezi ngcebiso zokutya zisempilweni, yile ndlela!

Iingcebiso ezi-5 zokutya ngokusempilweni

1. Ncamathela esityeni esinye. Elula kubhetele xa kuziwa ekutyeni ngaphandle okunempilo. Endaweni yokuthatha amathuba akho kwisibheno, isitya esiphambili kunye necala (ukuba zonke zikhutshiwe kwiikhalori nge-100, ezongeza ngokukhawuleza!), Khetha nje isitya esinye njengokutya kwakho, emva koko ulandele iingcebiso ezintlanu ezilandelayo.

2. Shiya ukuluma okumbalwa kwisitya sakho. Ubalo lweekhalori ezininzi lujongelwa phantsi kuba umntu owenza ukutya akahambelani kwaye unokukunika isahlulo esikhulu. Ukulwa oku ngokusoloko ushiya ukulunywa okumbalwa kwisitya sakho.

3. Cela yonke into esecaleni. Nokuba kukunxitywa kwesaladi, i-condiments okanye isangweji esasazekileyo, yibuze ecaleni. Emva koko sebenzisa okwaneleyo ukutya kwakho kwaye ungabi saphinda. Akukho bumnyama, iikhalori ezongezelelweyo apha!

4. Tsiba okanye unciphise kakhulu utywala bakho. Ukuhanjiswa kotywala kuyaziwa ngokuba kukhulu kwiivenkile zokutyela. Nokuba yiglasi yewayini, imargarita okanye isiselo esixubekileyo, cinga ukuba ufumana isiselo esiphantse sayiphinda kabini into oyilindeleyo. Okanye kungcono, tsiba iziselo ezindala kunye!

5. Yitya ucocekile. Ukucutshungulwa ngakumbi kwaye kuyinkimbinkimbi ukutya, kunzima ukuba uqikelele iikhalori kwisitya ngokwakho. Ke khetha izitya ezilula njenge salmon egcadiweyo, i-broccoli ene-steamed okanye isaladi ukuze ukhethe kwaye ukhethe eyona ikhalori iphantsi kwaye yintoni engekhoyo.

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

Uphengululo lwe