Yintoni i-Subclinical Acne kunye nendlela yokuNyanga (kunye nokuKhusela)

Umxholo

• Ukuqonda amabala
• Yintoni ebangela induna?
• Apho i-acne ivela khona?
• Uwanyanga njani amabala?
• Indlela yokuphila
• OTC amayeza
• Unyango oluchazwe ngugqirha
• Ngaba amabala anokuthintelwa?
• Yise kude

Ukuba ukhangela kwi-intanethi "ye-acne subclinical acne," uya kuyifumana ikhankanyiwe kwiiwebhusayithi ezininzi. Nangona kunjalo, akucaci ncam ukuba eli gama livela phi. "I-Subclinical" ayiloxesha eliqhelekileyo elihambelana nesikhumba.

Ngokuqhelekileyo, isifo esincinci sithetha ukuba kumanqanaba okuqala emeko, xa kungekho zimpawu zibonakalayo nezibonakalayo zesi sifo.

Xa kuziwa kwi-acne, nayiphi na i-bump okanye i-pimple kwesikhumba sakho, ngokwayo, yinkcazo yeklinikhi, ngoko igama elithi "subclinical" alisebenzisi ngokwenene.

Uhlobo olungcono lwe-acne lunokusebenza okanye lungasebenzi:

• Amabala asebenzayo ibonisa ubukho beekomedones, iipapuli ezivuthayo kunye neepustules.
• Ayisebenziinduna (okanye i-acne elawulwe kakuhle) kuthetha ukuba akukho zi-comedones okanye iipapuli ezivuthayo okanye iipustules ezikhoyo.

Qhubeka ufunda ukuze ufunde ngakumbi nge-acne (nokuba iyasebenza okanye ayisebenzi) kunye nendlela yokuyinyanga kunye nokuyikhusela.

Ukuqonda amabala

Ukuqonda amabala, kuya kufuneka uyazi malunga nee-comedones. I-Comedones zizilonda zamabala ezifumaneka ekuvulekeni kwesikhumba.

Ezi ziqhuma zincinci zinokunika ulusu ubume oburhabaxa. Banokuba umbala-mnyama, mhlophe, okanye mnyama. Zingavulwa okanye zivaliwe.

Ama-comedones avulekileyo (iintloko ezimnyama) ziifollic ezincinci ezinokuvuleka kolusu. Ngenxa yokuba zivulekile, iziqulatho kwiifollicle zinokudibanisa, zikhokelela kumbala omnyama.

Ii-comedones ezivaliweyo (i-whiteheads) zincinci iifollic plug. Imixholo yazo ayivelwanga, ngoko ke ayiguquki umbala omnyama.

Yintoni ebangela induna?

Izinto ezininzi zinokubangela amabala, kubandakanya:

• amabhaktheriya amabala (P. acnes)
• pores ezivalekile (iiseli zolusu olufileyo kunye neoyile)
• Imveliso yeoyile egqithisileyo
• ukudumba
• Umsebenzi ogqithisileyo wehomoni (androgens) ekhokelela kukonyuka kwemveliso ye-sebum

Apho i-acne ivela khona?

Amabala akhula apho kufumaneka khona iifollic sebaceous. Inokubonakala naphina emzimbeni wakho, kodwa inokuthi ivele kwi:

• ebunzi
• izidlele
• isilevu
• umva

Uwanyanga njani amabala?

Iigermatologists zichonga unyango lwe-acne ngokusekwe kubukhali bayo. Unyango lwamabala amdaka aqhelekileyo kubandakanya amanyathelo okuphila kunye namayeza e-counter-the-counter (OTC).

Ukumodareyitha ukuya kumabala amandundu kunokufuna unyango-lwamandla omiselweyo ngugqirha okanye wesikhumba.

Unokubhukisha i-aphoyintimenti kunye nogqirha wesikhumba kwindawo yakho usebenzisa isixhobo seHealthline FindCare.

Indlela yokuphila

Nazi ezinye iindlela zokuzinyamekela onokuzama ngazo ekhaya ukucoca i-acne yakho:

• Hlamba ngobunono indawo echaphazelekayo amatyeli amabini ngosuku (xa uvuka naxa ulala) nasemva kokubila kakhulu.
• Kuphephe ukukhuhla ulusu lwakho.
• Sebenzisa iimveliso zokhathalelo lolusu ezingabangeli acne. Khangela iimveliso ezingenayo ioyile kunye ne-noncomogenic.
• Melana nokuthinta kunye nokuchopha kulusu olunamabala okanye athambileyo kumabala.
• Cinga ngokutshintsha indlela otya ngayo. Olunye uphando lwakutsha nje lubonisa ukuba ukutya okuphezulu kubisi kunye neswekile kunokubangela amabala, kodwa ukutya okunxulumene ne-acne kusengumbambano.

OTC amayeza

Ukuba ukuzikhathalela akuncedi ngamabala akho, amayeza ambalwa amabala e-OTC ayafumaneka. Uninzi lala mayeza anezinto ezinokunceda ukubulala iintsholongwane okanye ukunciphisa ioyile kulusu lwakho. Nantsi eminye imizekelo:

• A Ukuhlamba i-salicylic acid (Amalungiselelo ama-2 ukuya kuma-3 eepesenti) anokuvula ii-pores kunye nokunciphisa ukudumba.
• A ibenzoyl peroxide yokuhlamba okanye cream (2.5 ukuya kwi-10 yepesenti yamalungiselelo) anokuhla P. acnes Iibhaktheriya kunye neengcambu ezingavaliyo.
• An i-adapalene 0.1 yepesenti yejeli inokuvula ii-pores kunye nokuthintela amabala. Izihloko ze-retinoids ezinje nge-adapalene sisiseko sonyango olunempumelelo lwe-acne.

IAmerican Academy of Dermatology (AAD) icebisa ukuba unike unyango lwe-acne ubuncinci kwiiveki ezi-4 ukuze usebenze, ucebisa ukuba ulindele ukubona ukuphucuka kwiiveki ezi-4 ukuya kwezi-6. Nangona kunjalo, amanye amayeza, njengama-retinoids e-topical, afuna iiveki ezili-12 ukuba zisebenze.

I-AAD ikwacebisa ukuba ulandele imiyalelo yelebheli yayo nayiphi na iyeza le-OTC oyisebenzisayo.

Unyango oluchazwe ngugqirha

Ukuba indlela yokuphila kunye neyeza ze-OTC azibonakali zisebenza, unokufuna ukubona ugqirha okanye ugqirha wesikhumba. Banokukuyalela ngomlomo okanye ngezihloko ukubulala iintsholongwane okanye amandla amayeza anokunceda ukunciphisa iimpawu zakho.

Ngaba amabala anokuthintelwa?

Ngokwe-Mayo Clinic, kukho izinto ezinokwenza mandundu. Ukuthintela ukubangela amabala:

• Gwema amayeza athile ukuba kunokwenzeka, njenge-corticosteroids, i-lithium, kunye neziyobisi eziqulethe okanye ezonyusa i-testosterone.
• Nciphisa okanye unqande ukutya okunesalathiso esiphezulu se-glycemic, njenge-pasta kunye neswekile, kunye neemveliso ezithile zobisi.
• Lawula uxinzelelo lwakho, njengoko uxinzelelo lunokuba negalelo kumabala.

Yise kude

Amachaphaza e-subclinical ayilogama eliqhelekileyo elihambelana nedermatology. Endaweni yoko, amabala anokusebenza okanye angasebenzi.

Unyango kunye nothintelo lweziganeko ezinobuzaza zamabala zihlala zibandakanya ukhathalelo olufanelekileyo lwe-retinoid kwaye ngamanye amaxesha amayeza, afana ne-salicylic acid, i-benzoyl peroxide, okanye ii-antibiotics.

Kwabasetyhini, iindlela zokucwangcisa zomlomo ezidityanisiweyo kunye neelebheli zonyango ezingasebenziyo (njenge-spironolactone) zikwakhona ukhetho.