Ijusi yesipinatshi yokuqunjelwa

Umxholo

• Uyilungisa njani ijusi
• Yintoni etyiwayo ukunqanda ukuqhina

Ijusi yesipinatshi kunye neorenji sisisombululo sasekhaya esihle sokukhulula amathumbu, kuba isipinatshi ngumthombo ogqwesileyo wevithamini A kunye no-B weevithamini, ezineentsinga ezineempawu zokuthambisa ezikhuthaza ukusebenza kwamathumbu, ukunciphisa iimpawu ezinjengentlungu nokudumba esiswini. ezo zibonakalisa ukuqhina. Bona ezinye izibonelelo zesipinatshi.

Ijusi yesipinatshi inesenzo sokudambisa ityhefu, ihlambulula isibindi, nanjengoko inceda ukuphelisa ilindle kunceda ekupheliseni ityhefu, ecutha ivolumu yesisu kwaye iphucula nokubonakala kolusu, kuba ayinamafutha amancinci.

Uyilungisa njani ijusi

Ijusi yesipinatshi kulula kwaye iyakhawuleza ukuyenza, ukongeza ekubeni isondlo kakhulu kwaye inceda ukulawula ukusebenza kwamathumbu.

Izithako

• 1 indebe yesipinatshi;
• 1 iorenji ene-bagasse;
• Isilayidi esinye sepapa.

Imowudi yokulungiselela

Ukwenza ijusi yongeza nje zonke izithako kwi-blender kwaye ubethe kakuhle. Sela iiglasi ezi-2 zejusi yonke imihla, ngaphandle kokucinezela.

Yintoni etyiwayo ukunqanda ukuqhina

Ukongeza ijusi yesipinatshi, ukulwa nokuqunjelwa kuyacetyiswa ukwandisa ukutya okutyebileyo kwifayibha ukulawula amathumbu, njengeflakisi, ihabile, ivatala, ivatala, kiwi, imango, ithanga, chayote, ikhaphetshu, iavokhado, umkhiwane, imango kunye ne-broccoli. Ukusela amanzi amaninzi okanye iijusi yeziqhamo zendalo kunye nokwenza imithambo kubalulekile ukuba kufuneka ulandele yonke imihla ukunceda ukuqhina.

Ezinye izikhokelo ezibalulekileyo kukukhetha iziqhamo endaweni yejusi yeziqhamo, ukutya iziqhamo zedizethi kunye nokutya okulula, utye imifuno eluhlaza, utye izidlo ezi-5 ukuya kwezi-6 ngosuku, kwaye usele amanzi okanye ezinye izinto ezinombala okhanyayo njengamanzi anencasa okanye iti phakathi kwesidlo.

Kukwabalulekile ukunqanda ukutya okubambisa amathumbu anje ngebhanana-isilivere, iapile eneshelled, icashew, iguava, isitatshi sengqolowa, umgubo wecassava, ophucukileyo kwaye ucocekile.

Jonga kule vidiyo ilandelayo ukuba ukutya kufanele ukuba kube njani ukulawula amathumbu: