I-5 yeLemon Juice Recipes zokuDambisa

Umxholo

• 1. Ilamuni enekhaphetshu
• 2. Ijusi yelamuni eneminti kunye nejinja
• 3. Ijusi yelamuni enamaxolo
• 4. Ilamuni eneapile kunye ne-broccoli
• 5. Ijusi yelamuni ngokuzila ukutya

Ijusi yelamuni sisixhobo esihle kakhulu ekhaya sokudambisa umzimba ngenxa yokuba ityebile kwi-potassium, iklorofili kwaye inceda ukwenza ialkalinize igazi, isuse iityhefu emzimbeni ngaloo ndlela inciphise iimpawu zokudinwa kunye nokuphucula imeko yokwenza imisebenzi yakho yemihla ngemihla.

Ukongeza i-kale, ekwabizwa ngokuba yi-kale, kwijusi kukonyusa inani le-chlorophyll ekhawulezisa imetabolism kunye nemicu eyenza amathumbu asebenze, inyusa isiphumo se-detox yale ncindi, kodwa zikhona ezinye iindlela zokupheka iijusi zelamuni ezisebenza ngokulinganayo Ukutshatyalaliswa kwesibindi kunye nokuphucula impilo.

1. Ilamuni enekhaphetshu

Ilamuni kunye nejusi yejusi sisicwangciso-qhinga esihle sokugcina ukulahleka kwesisindo ngexesha lokutya okude apho amandla okunciphisa umzimba ancipha. Kwaye ukukhawulezisa inkqubo nangakumbi, dibanisa eliyeza lasekhaya kunye nemisebenzi yomzimba yemihla ngemihla kunye nokutya okufanelekileyo kunye nokuqinisekisa umgangatho wobomi obungcono.

Izithako

• 200 ml yejusi yelamuni
• 1 igqabi le-kale
• I-180 ml yamanzi

Imowudi yokulungiselela

Yongeza nje zonke izithako kwi-blender uze udibanise kakuhle. Nciphisa incasa yakho uze usele iiglasi ezi-2 zeliyeza lasekhaya yonke imihla.

2. Ijusi yelamuni eneminti kunye nejinja

Izithako

• 1 ilamuni
• 1 iglasi yamanzi
• I-6 sprig zetyeleba
• 1 cm yejinja

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube, kwaye uthathe olandelayo. Xa sele ukulungele, unokongeza umkhenkce otyumkileyo, umzekelo.

3. Ijusi yelamuni enamaxolo

Izithako

• 750 ml yamanzi
• umkhenkce ukungcamla
• Iiplagi ezimbini zetyeleba
• 1 ilamuni ephilayo

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kwimodi ye-pulse imizuzwana embalwa ukuphepha ukuchoboza i-lemon ngokupheleleyo. Zithintele kwaye uthathe ngokulandelayo, thandisa ubumnandi, ngokukhethekileyo ngenani elincinci lobusi, ukunqanda ukusetyenziswa kweswekile emhlophe, ukuze umzimba ukwazi ukukhupha ityhefu.

4. Ilamuni eneapile kunye ne-broccoli

Izithako

• Ii-apile ezi-3
• 1 ilamuni
• Iziqu ezi-3 ze-broccoli

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube, okanye udlulise ii-apile kunye nelemon ecociweyo kwi-centrifuge kwaye usele ijusi elandelayo, ukuba ufuna ukuyenza mnandi, yongeza ubusi.

5. Ijusi yelamuni ngokuzila ukutya

Izithako

• 1/2 iglasi yamanzi
• I-1/2 ifakwe i-lemon

Imowudi yokulungiselela

Cinezela ilamuni emanzini emva koko uwathabathe, usazila ukutya, ngaphandle kokuthambisa. Thatha le jusi yonke imihla, kangangeentsuku ezili-10 kwaye ungatyi ukutya okwenziweyo kunye nenyama ngeli xesha. Ngale ndlela kunokwenzeka ukucoca isibindi, ukusicoca kwiityhefu.

Jonga ukuba ungazifaka njani ezi jusi kwisicwangciso se-detox: