Ijusi yeTamarind yokuqunjelwa

Umxholo

• Ijusi yeTamarind ikunceda ukunciphisa umzimba
• Ukuphelisa njani ukuqhina

Ijusi yeTamarind sisixhobo esihle kakhulu ekhaya sokuqunjelwa kuba esi siqhamo sinezinto ezininzi zokutya eziququzelela ukuhanjiswa kwamathumbu.

I-Tamarind sisiqhamo esityebileyo kwiivithamini A kunye no-B iivithamini, ukongeza, ineempawu zokuthambisa ezithambisa isitulo kunye nokunciphisa iimpawu zokuqhinwa.

Le jusi inencasa yesitrasi kunye neekhalori ezimbalwa, kodwa xa iswiti iswekile inokuba yikhalori kakhulu. Ukuba ufuna uhlobo olukhanyayo, ungasebenzisa iswiti yendalo, enje nge stevia, umzekelo.

Izithako

• I-100 g yethamarind pulp
• 2 iilamuni
• Iiglasi ezi-2 zamanzi

Imowudi yokulungiselela

Ukulungiselela ijusi susa yonke incindi kwiilamuni ngoncedo lwejusi, yongeze kwi-blender kunye nazo zonke izinto kunye nokubetha kakuhle. Yinambitha ukunambitha.

Ukukhulula amathumbu abanjelweyo kufuneka usele iiglasi ezi-2 zale ncindi yonke imihla, kwaye ukuba yiglasi ngaphambi kwesidlo sasemini kunye nesidlo sangokuhlwa kuya kunciphisa nomdla wokutya okunciphisayo.

Abantu abangazange bathathe ijusi ye-tamarind banokufumana isisu samathumbu kunye nezihlalo ezivulekileyo okanye isifo sohudo. Ukuba oku kuyenzeka, kuya kufuneka uyeke ukuthatha ijusi yetamarind, kwaye utye ukutya okwenziwe ekhaya ukubuyisela ulwelo oluphulukene norhudo.

Ijusi yeTamarind ikunceda ukunciphisa umzimba

Ijusi yeTamarind inokusetyenziselwa ukunciphisa umzimba ukuba nje ayenziwanga iswekile okanye ubusi, kwaye njengoko inceda ukucoca amathumbu inokuba luncedo ekupheliseni ityhefu kunye nokuphucula impilo iyonke.

Ungasela ijusi kwisidlo sakusasa okanye njenge-snack, akukhuthazwa ukuba uthathe ngaphezulu kwe-100 ml ngokutya ukunqanda ukuphazamisa ukugaya. Kodwa ukongeza kwijusi, ukuba ufuna ukunciphisa umzimba, kubalulekile ukuba uhlengahlengise ukutya kwakho, utye imifuno, iziqhamo kunye nemifuno, ukongeza kuhlobo oluthile lomsebenzi womzimba.

Ukuphelisa njani ukuqhina

Ukongeza kokutya rhoqo ijusi ye-tamarind, kuyacetyiswa ukuba wandise ukutya kwakho ifayibha rhoqo kwisidlo. Bona ezinye iingcebiso zokunciphisa ukuqhina kule vidiyo: