Iijusi ezona zilungileyo zine-melon

Umxholo

• 1. Ijusi ye-melon kunye ne-kale
• 2. Ijusi ye-melon ene-apula eluhlaza
• 3. Incindi yeevatala enaninapple

Iijusi ezinomdloba lukhetho olukhulu olwenziwe ekhaya lokuphelisa ukudumba komzimba okubangelwa ikakhulu kukugcinwa kolwelo, kuba sisiqhamo esityebileyo emanzini esivuselela imveliso yomchamo.

Ukongeza kule ncindi yomchamo, kubalulekile ukwamkela amanyathelo athile njengokuthintela ukuma, ukuhlala okanye ukuwela imilenze ixesha elide kwaye ubeke imilenze yakho phezulu ekupheleni kosuku. Funda nzulu apha: Ukugcina ulwelo, kufuneka wenze ntoni?

1. Ijusi ye-melon kunye ne-kale

Isenzo sejusi ye-melon sibonelela ngezibonelelo ezininzi zempilo, phakathi kwazo kukuphuculwa komgangatho wolusu, omncinci kwaye osempilweni kunye nokwanda kwamandla okwenza imisebenzi yemihla ngemihla. Le ncindi iphinda isetyenziswe ngokubanzi ekuncediseni ukutya okunciphisa umzimba.

Izithako

• Isilayidi esiphakathi se-melon,
• 200 ml yamanzi ecoconut,
• 1 icephe ecoliweyo yeminti kunye
• 1 igqabi le-kale.

Imowudi yokulungiselela

Ukulungiselela eliyeza lasekhaya izithako kufuneka zilungiswe ngononophelo. Qala usike imelon kwisiqingatha, susa yonke imbewu kwisiqingatha esiya kusetyenziswa kwaye usike isiqhamo sibe ziityhubhu ezincinci. Emva koko, gaya ikhaphetshu kunye naminti.

Isinyathelo esilandelayo kukudibanisa zonke izithako kwi-blender kwaye udibanise kakuhle. Sela ubuncinci iiglasi ezi-2 zale ncindi yonke imihla.

Jonga okunye ukutya kokuchama okunceda ukunciphisa ukudumba:

2. Ijusi ye-melon ene-apula eluhlaza

Le jusi lolunye ukhetho lwendalo lokuchama kunye nencasa ehlaziyayo, ulukhetho olufanelekileyo kwisidlo sasemini, umzekelo.

Izithako

• ¼ ivatala
• 2 ii-apile eziluhlaza
• ½ indebe yejusi yelamuni
• 500 ml yamanzi
• Iipuniwe ezi-2 zeswekile

Imowudi yokulungiselela

Chuba ii-apile kwaye ususe yonke imbewu yazo. Sika i-melon kwisiqingatha kwaye ususe imbewu yayo kwaye emva koko udibanise zonke izithako kwi-blender kwaye ubethe kakuhle. Ukusetyenziswa kwecentrifuge kuququzelela inkqubo, kodwa kunciphisa kakhulu isixa sefayibha kwincindi.

Eliyeza lasekhaya ukongeza ekunciphiseni ukudumba nokugcina amanzi, lisebenza njengokomeleza amajoni omzimba, njengesixhobo esizolisayo kunye nanjenge-anticoagulant, oko kukuthi, ngokusela le ncindi rhoqo, kunokwenzeka ukugcina ubomi obunempilo obunobungozi obuncinci wentliziyo kunye nezifo ezosulelayo.

3. Incindi yeevatala enaninapple

Ukudibanisa i-melon kunye nesiqhamo se-citrus yindlela efanelekileyo yokusebenzisa iipropati ze-diuretic, kunye ne-flavour.

Izithako

• Iisilayi ezibini zemelon
• Isilayidi esinye senaninasi
• 1 iglasi yamanzi
• 1 icephe leminti

Imowudi yokulungiselela

Betha zonke izithako kwi-blender emva koko uthathe, ngoxinzelelo kwaye ungaswiti, ukuba uqulethe imicu emininzi, ethi incede ekulweni ukuqhina, nto leyo ikwanceda ukukhupha isisu.