Iijusi ezi-3 zokukhetha ukubhitya esinqeni

Umxholo

• Iapile kunye nejinapple juice
• Ijusi yamagilebhisi kunye namanzi ecoconut
• Iinanapple kunye nejusi yamanzi

IiJusi zokuphucula impilo zinokuthathwa ngaphambi okanye emva kokusebenza komzimba, nangona kunjalo ukuze ube neziphumo ezinqwenelekayo, kuyafuneka ukuba utshintshe iindlela ezithile zokuphila, njengokutya ukutya okunesondlo kunye nokuqinisekisa isixa sezakhamzimba ezicetyiswayo kumntu, ukongeza kwinto yesiqhelo umthambo. Jonga indlela yokunciphisa umzimba ngendlela esempilweni.

Iapile kunye nejinapple juice

Ijusi enkulu yokucheba esinqeni yenziwa ngeapile kunye nenaninas, njengoko ezi ziqhamo zingasebenzi kwi-antioxidants, zinceda ukuphelisa i-toxins emzimbeni, zine-diuretics, oko ke kunciphisa ukudumba kwesisu kwaye, ukongeza, kukhuthaza ukusebenza kwamathumbu. Zazi izibonelelo zepayina.

Izithako

• ½ iapile;
• 1 isilayi sepayina;
• 1 icephe lejinja;
• 200 ml yamanzi.

Imowudi yokulungiselela

Sika iapile kwisiqingatha, susa imbewu yayo, yongeza zonke izithako kwi-blender kwaye ubethe kakuhle. Thambisa ukuze ungcamle kwaye usele iiglasi ezi-2 emini.

Ijusi yamagilebhisi kunye namanzi ecoconut

Ijusi yamagilebhisi exutywe namanzi ecoconut lukhetho olukhulu lokulawula amathumbu, ukusebenza kwezintso kwaye, ngenxa yoko, ukubamba isinqe. Kungenxa yokuba umdiliya utyebile kwii-antioxidants kwaye uyakwazi ukulawula ukusebenza kwamathumbu, ngelixa amanzi ecoconut, ukongeza ekukhuthazeni ukutshintshwa kwezimbiwa, kuphucula ukusebenza kwezintso, ukugaya ukutya kunye nokuhamba kwamathumbu. Jonga ukuba zeziphi izibonelelo zempilo zamanzi ecoconut.

Izithako

• Iidiliya ezili-12 ezingenazimbewu;
• 1 iglasi yamanzi ecoconut;
• Lemon ukucudisa ilamuni.

Imowudi yokulungiselela

Ukwenza ijusi, vele ubeke zonke izithako kwi-blender, ubethe uze usele. Ukuba ukhetha, ungabetha nezithako zomkhenkce ukuze ijusi ibande.

Iinanapple kunye nejusi yamanzi

Le jusi lukhetho oluhle lokunciphisa isinqe, kuba inezithako zomchamo, ezikhawulezisa imetabolism kwaye zikwazi ukuphucula ukuhamba kwamathumbu.

Izithako

• Iipunipoli ezi-2 zeflakisi;
• Amagqabi amathathu e-mint;
• 1 isilayi esityebileyo sepayina;
• 1 icephe ukuba umgubo iti dessert eluhlaza;
• 1 iglasi yamanzi ecoconut.

Imowudi yokulungiselela

Ukwenza le jusi kwaye ube neenzuzo eziphezulu, kufuneka ubethe kuphela zonke izithako kwi-blender malunga nemizuzu emi-5 ukuya kweli-10 kwaye uyisele kwangoko emva koko.