Iijusi ezili-9 ezilungileyo zokunyanga i-anemia

Umxholo

• 1. Iinanazi kunye neparsley
• 2. Iorenji nespinatshi
• 3. Iorenji, i-watercress kunye ne-strawberry
• 4. Ilamuni, ikhaphetshu kunye ne-broccoli
• 5. Iphayinaphu, iminqathe kunye nespinatshi
• 6. Iorenji, iapilkosi kunye nengca yelamuni
• 7. Isiqhamo sesifiso kunye neparsley
• 8. Iorenji, iminqathe kunye nooqongqothwane
• 9. I-Acerola kunye neklabishi

Isiqhamo esimnyama esiluhlaza se-citrus kunye nejusi yemifuno enamagqabi zilunge kakhulu ekunyangeni i-anemia yokunqongophala kwe-iron kuba zityebile nge-iron kunye no-vitamin C, onceda ekufuneni ngcono i-iron. Xa usitya nayiphi na kwezi jusi, iimpawu ze-anemia, ezinje ngesiyezi, ubuthathaka kunye nokuqina, zihlala zinyamalala. Nangona kunjalo, unyango lwe-anemia lunokwenziwa ngamayeza, anjenge-ferrous sulfate, kwimeko yentswelo ye-anemia, umzekelo.

Ezi jusi zinokungeniswa yonke imihla kodwa akufuneki zibe kuphela kwendlela zonyango, kunye nokusetyenziswa kokutya okuneentsimbi imihla ngemihla okunje ngesibindi, inyama yenkomo kunye neqanda leqanda kubalulekile. Ukuba iimpawu ze-anemia ziyaqhubeka nasemva kokutya okwaneleyo, kubalulekile ukuba ugqirha abonisane ukuze kuphandwe uhlobo lwe-anemia kunye nolona nyango lululo.

Ezinye iijusi ezinokuthathwa ukulwa neempawu ze-anemia zezi:

1. Iinanazi kunye neparsley

Iphayinaphu kunye nejusi yeparsley ilungile kwi-anemia, kuba ityebile nge-iron kunye nevithamin C, ebalulekileyo ekufunxweni yentsimbi, ekunciphiseni nasekulweni neempawu ze-anemia.

Imo yokulungiselela: Kwi-blender, shaya izilayi ezi-3 zepayinapile, i-1/2 indebe yeparsley kunye ne-1/2 yeglasi yamanzi. Emva koko uyisele kwangoko xa sele ikulungele ukuthintela ivithamin C ekubeni i-oxidized kunye nejusi ekulahlekelweni ziipropathi zayo.

2. Iorenji nespinatshi

Ijusi ye-orenji kunye nesipinatshi ngumthombo omkhulu weevithamini A kunye no-B iivithamini, nto leyo eyenza ukuba kube lukhetho olukhulu ukunyanga i-anemia.

Imo yokulungiselela: Ukubetha 1 indebe yejusi yeorenji kunye ne-1/2 indebe yamagqabi espinatshi kwi-blender emva koko usele.

3. Iorenji, i-watercress kunye ne-strawberry

Le jusi ityebile ngeevithamini kunye neeminerali kwaye inceda ukomeleza amajoni omzimba kunye nokuphucula imeko, ukulwa neempawu ze-anemia.

Imo yokulungiselela: Ukubetha kwi-blender 1 indebe ye-watercress, iglasi enye yejusi yeorenji kunye neerberberries ezi-6 kunye nokusela kwangoko emva koko.

4. Ilamuni, ikhaphetshu kunye ne-broccoli

Le ncindi ilungele ukulwa i-anemia, njengoko i-broccoli ityebile ku-vitamin B5, inceda ukulwa iimpawu ze-anemia, kwaye ikhaphetshu ityebile nge-iron kunye ne-chlorophyll, inceda ukwandisa inqanaba leoksijini kunye nenani lokujikeleza kweeseli ezibomvu zegazi.

Imo yokulungiselela: Ukubetha kwijusi ye-blender yeelamuni ezi-2, amagqabi ama-2 e-kale kunye nesebe eli-1 le-broccoli kunye nokusela emva koko.

5. Iphayinaphu, iminqathe kunye nespinatshi

Ipayinapile, iminqathe kunye nesipinatshi inceda ekunyuseni ubungakanani bentsimbi egazini kwaye, yiyo loo nto, yonyusa ihemoglobin kunye nenani leoksijini ejikeleza egazini, isebenza kakhulu ekulweni nasekuthinteleni i-anemia.

Imo yokulungiselela: Betha kwi-blender i-7 yamagqabi espinatshi, iminqathe emi-3, i-1/4 ipayinapile kunye neglasi enye yamanzi kunye nokusela kanye emva kokuba zilungile ukuze incindi ingalahli iipropathi zayo.

6. Iorenji, iapilkosi kunye nengca yelamuni

I-Apricot sisiqhamo esityebileyo nge-iron kwaye xa siyitya kunye nengca ye-orenji kunye ne-lemon iyanceda kunyango lwe-anemia.

Imo yokulungiselela: Ukubetha kwi-blender 6 ii-apricot, i-orenji enye kunye ne-1 stalk yengca ye-lemon kwaye uyisebenzise kungekudala.

7. Isiqhamo sesifiso kunye neparsley

Isiqhamo sokukhathazeka kunye nejusi yeparsley kulungile ekunciphiseni iimpawu zokuphazamiseka kwegazi, ikakhulu ngenxa yokuba iparsley ityebile nge-iron kunye ne-folic acid, isebenza kakhulu kunyango ngokuchasene ne-anemia.

Imo yokulungiselela: Beat 1 intshisakalo enkulu yeziqhamo, 1 iglasi yamanzi kunye 2 amacephe eparsley kwi-blender emva koko usele.

8. Iorenji, iminqathe kunye nooqongqothwane

Le jusi ityebile ngentsimbi kwaye inkulu ekunyangeni i-anemia.

Imo yokulungiselela: Betha iiorenji ezi-6, i-beet enye kunye ne-1 yomnqathe kwi-blender uze usele kwangoko.

9. I-Acerola kunye neklabishi

I-Acerola kunye nejusi ye-kale ityebile ku-vitamin A, B iivithamini, i-calcium kunye nentsimbi, iyenza ukuba ibe nkulu ekunyangeni i-anemia kunye neempawu zokulwa.

Imo yokulungiselela: Betha ii-acerola ezili-10, 1 igqabi lekhaphetshu kunye ne-1/2 yeglasi yamanzi kwi-blender emva koko usele.

Jonga ezinye iingcebiso zokubetha i-anemia: