Iijusi ezi-7 ezilungileyo zokuhlaziya ulusu lwakho

Umxholo

• 1. Ijusi yetsheri
• 2. Ijusi ye-Kiwi
• 3. Iavithamini yeavokhado
• 4. Ijusi yetamatato
• 5. Ijusi yeklabishi ene-lemon
• 6. Ijusi yeparsley eneorenji
• 7. Iivithamini zepapaya
• Unyango olwenziwe ekhaya lokuphelisa imibimbi kunye nemigca yokubonisa

Izithako ezifana ne-kiwi, i-cherry, i-avocado kunye ne-papaya zezona zikhetho zibalaseleyo zokutya rhoqo ukuvuselela ulusu, kushiye ulutsha kwaye lukhathalelwe. Apha sibonisa ezona ndlela zokupheka zi-7 zibalaseleyo, ukuze usebenzise enye ngosuku, kwaye ekupheleni kweveki yokuqala jonga iziphumo.

Kodwa ukongeza ekuthatheni enye yezi ndlela zokupheka zilandelayo ngosuku, kuyacetyiswa ukuba utye nut eBrazil e-1 yonke imihla kuba ityebile nge-selenium, into esebenza ngokuphelisa i-radicals yasimahla kwaye iphela ikhuthaza ukuhlaziywa.

Olunye ukhathalelo olubalulekileyo kukucoca ulusu yonke imihla, kwaye usebenzise iikhrimu zokuthambisa ezifanelekileyo iminyaka yakho.

1. Ijusi yetsheri

Ijusi yetsheri sisixhobo esihle kakhulu ekhaya sokuhlaziya ulusu, kuba esi siqhamo sine-beta-carotene, isibulali-zintsholongwane esinceda ekupheliseni ityhefu kunye nobumdaka kwizinto eziphilayo, ukubonelela ngokutsha kweeseli ze-epithelial ezishiya ulusu zihle, zithambile zisencinci.

Izithako:

• Iikomityi ezi-2 zetsheri
• isiqingatha sebhanana
• I-300 ml yamanzi

Imo yokulungiselela:

Zihlambe iziqhamo kakuhle, zisike phakathi ukususa amatye azo kwaye uzifake kwi-blender kunye namanzi. Emva kokubetha kakuhle, incindi yecherry ikulungele ukuselwa.

Uhlobo lweetsheri ezimnandi zezona zilungileyo zokwenza ijusi, ukongeza kwincasa emnandi zineendidi ezininzi zeevithamini kunye nezakha-mzimba ezinceda ukugcina impilo. Ukongeza kwi-beta-carotene, esi siqhamo sinovithamini B2 kunye ne-folic acid, esulungekileyo kwimpilo yamehlo, iinwele, iinzipho kunye nolusu.

2. Ijusi ye-Kiwi

Ijusi ye-Kiwi inceda ekuvuseleleni ulusu kuba esi siqhamo sine-potassium eninzi, enceda ekuvuseleleni iiseli kuwo wonke umzimba. Eliyeza lasekhaya lenyusa ukuqina kolusu, lishiya ulusu lukhangeleka lincinci kwaye lihle ngakumbi. Ngenxa yokuvuselelwa kweseli, izihlunu zihlala zineethoni kunye namandla okunyuka.

Izithako:

• 3 iiwis
• 200 ml yamanzi
• 1 icephe lobusi

Imo yokulungiselela:

I-peel i-kiwis, yinqumle ibe ngamaqhekeza amancinci uze uyongeze kwi-blender kunye nezinye izithako.

Ukongeza kwizibonelelo zolusu, i-kiwi ilungile ngokukunceda ukunciphisa umzimba, kuba iyanceda ukulawula amathumbu kunye ne-cholesterol esezantsi. Jonga ukuba uyisebenzisa kanjani i-Kiwi ukunciphisa umzimba.

3. Iavithamini yeavokhado

Enye iresiphi egqwesileyo yokuvuselela kukuthatha ivithamini yeavokhado kunye namantongomane eBrazil kuba ityebile kwii-antioxidants ezinceda ukuphelisa ityhefu emzimbeni ngelixa iphucula ukubonakala kolusu.

Izithako:

• I-1/2 avocado evuthiweyo
• 3 Amantongomane eBrazil
• 1 iglasi yeyogathi engenanto 180 g

Imo yokulungiselela:

Ukubetha zonke izithako kumxube kunye noshukela ukunambitha. Kuya kufuneka uthathe le vithamini kusasa yonke imihla ukufezekisa iziphumo ezilungileyo, kodwa kufuneka ulumkele ukutya okutyayo ukuze ungabeki ubunzima kuba le vithamini icalic kakhulu. Jonga zonke izibonelelo zeavokhado.

4. Ijusi yetamatato

Ijusi yetumato eneoyile yeoyile kunye netyuwa yirisithi ebalaseleyo yokufuna ukuvuselela ulusu lwakho kunye nokulwa nokwaluphala. Utamatisi kukutya okunotye kwi-lycopene kwaye inomxholo ophezulu wokulwa ne-antioxidant, ikhusela iiseli kumhlaza, ngakumbi umhlaza wedlala lendlala, kwaye iyanceda ukulwa imiqondiso yokuqala yokwaluphala. Iitumato zikwacebile ku-vitamin A kwaye, ukuba ityiwe nge-oyile ye-olive, inyusa ukufunxeka kwayo, inyuse izibonelelo zayo.

Mnaizithako:

• 3 iitumato ezivuthiweyo
• 1 iglasi yamanzi
• ityuwa kunye nepepile emnyama ukunambitha
• 1 icephe yeoli yeoli

Imo yokulungiselela:

Ukubetha zonke izithako ngomxube uze uthathe okulandelayo.

5. Ijusi yeklabishi ene-lemon

Ijusi endala inceda ukuvuselela amandla ngenxa yokuba i-kale ityebile kwi-zinc, ethi ukongeza ekuvuseleleni iiseli ezilinganisa amanqanaba e-asidi emzimbeni.

Mnaizithako:

• Amagqabi amabini ama-kale
• ½ iglasi yamanzi
• ijusi yeelamuni ezi-2
• Imihla emi-2 yokwenza ubumnandi

Imo yokulungiselela:

Zonke izithako kufuneka zongezwe kwi-blender kwaye zixutywe kakuhle.

6. Ijusi yeparsley eneorenji

Le jusi inceda ukuvuselela amandla ngenxa yokuba iklorofili ekhoyo kwiparsley ivuselela ioksijini, imetabolism kunye nokuvuselelwa kweseli, ishiya ulusu kunye neenwele zithambile kwaye zisempilweni.

Izithako:

• Iipuniwe ezi-3 ze-parsley ecoliweyo
• ijusi yeeorenji ezi-2
• 1 icephe lobusi

Imo yokulungiselela:

Ukubetha izithako ngomxube uze uthathe okulandelayo.

Ukongeza ekuvuseleleni, ijusi yeparsley ityebile kwipritamin A, ibalasele ekuloleni amehlo kwaye isebenze ekucoceni izintso, isibindi kunye nomchamo.

7. Iivithamini zepapaya

Le vithamini yepapaya ityebile kwi-beta carotene enceda ukuthambisa ulusu kwaye isuse ityhefu kunye nokungcola emzimbeni ngokunceda ukulwa ukuqhina.

Izithako:

• Ipapaya evuthiweyo e-1
• ijusi ye-1 yeorenji
• 1 umhla wokuthambisa
• 1 iglasi yeyogathi engenanto 280 g

Imo yokulungiselela:

Ukubetha zonke izithako kumxube uze uthathe okulandelayo. Unokongeza itispuni e-1 yomhlaba yeflakisi.

Unyango olwenziwe ekhaya lokuphelisa imibimbi kunye nemigca yokubonisa

Unyango olugqwesileyo lwasekhaya lokuphelisa imibimbi kunye nemigca yokubonisa yi-dermaroller, isixhobo esincinci esinee-microneedles ezigqobhoza ulusu, ukuvumela ukufunxeka okungcono kweekhrim ezichasayo, umzekelo.

Jonga indlela yokusebenzisa kunye nokhathalelo oluyimfuneko, ngaphambi nasemva, kule vidiyo ngugqirha wezonyango uMarcelle Pinheiro: