Yintoni umahluko phakathi kweSucralose kunye neAspartame?

Umxholo

• I-Sucralose vs. i-aspartame
• Isucralose
• I-Aspartame
• Ngaba iSplenda iqulethe i-aspartame?
• Iziphumo zempilo
• Iziphumo zeswekile yegazi kunye imetabolism
• Isenokuba yingozi kumaqondo obushushu aphezulu
• Kukuphi okungcono kuwe?
• Umgca wezantsi

Ukutya ukutya okuneswekile eninzi kunye neziselo kunxulunyaniswa neziphumo ezibi zempilo, kubandakanya isifo seswekile, uxinzelelo kunye nesifo sentliziyo (,,,).

Ukunciphisa iishukela ezongeziweyo kunokunciphisa umngcipheko wale miphumo emibi, kunye nokukhuluphala, imeko engakubeka emngciphekweni wee-cancer ezithile,,,).

Abatshintshi beswekile banokuba lukhetho olunomdla xa uzama ukunciphisa ukutya iswekile. Nangona kunjalo, unokuzibuza ukuba zithandeka njani izinto ezithandekayo ezinje nge-sucralose kunye ne-aspartame eyahlukileyo- nokuba zikhuselekile ukusetyenziswa.

Eli nqaku livavanya umohluko phakathi kwe-sucralose kunye ne-aspartame.

I-Sucralose vs. i-aspartame

I-Sucralose kunye ne-aspartame zizinto ezingena endaweni yeswekile ezisetyenziselwa ukwenza ukutya okanye iziselo ezinencasa ngaphandle kokongeza inani elikhulu leekhalori okanye iikhabhoh.

I-Sucralose ithengiswa ngokubanzi phantsi kwegama lophawu lwe-Splenda, ngelixa i-aspartame ifunyanwa njengeNutraSweet okanye Equal.

Ngelixa zombini ezi zinto zinencasa ephezulu yokuqina, zahlukile ngokweendlela zazo zemveliso kunye nobumnandi.

Ipakethi enye yeswiti yokuthambisa isetyenziselwa ukulingisa ubumnandi beetispuni ezi-2 (8.4 iigrem) zeswekile eyakhiwe, eneekhalori ezingama-32 ().

Isucralose

Into enomdla kukuba, nangona ingenakhalori, i-sucralose yenziwa kwitafile eqhelekileyo iswekile. Inetyala lakhe kwintengiso ngo-1998 (, 10,).

Ukwenza i-sucralose, iswekile ihamba kwinkqubo yemichiza emininzi apho izibini ezintathu zeeathom ze-hydrogen-oksijini zithathelwa indawo ziiathom zeklorine. Iziphumo ezihlanganisiweyo azidibaniswanga ngumzimba ().

Ngenxa yokuba i-sucralose imnandi ngendlela engathethekiyo - malunga namaxesha angama-600 amnandi kuneswekile- ihlala ixutywe neearhente zokubhabha ezifana ne-maltodextrin okanye i-dextrose (,).

Nangona kunjalo, ezi zigcwalisi zihlala zongeza ezimbalwa, kodwa zingabalulekanga, inani leekhalori.

Ke ngelixa i-sucralose ngokwayo ingena-khalori, iifilili ezifumaneka kuninzi lwe-sucralose-based sweeteners ezinje ngeSplenda zibonelela malunga neekhalori ezi-3 kunye ne-1 gram yee-carbs kuyo yonke i-gram enye ekhonzayo ().

I-Maltodextrin kunye ne-dextrose zenziwe ngombona okanye ezinye izityalo ezityebileyo. Idityaniswe ne-sucralose, inee-3.36 zeekhalori ngokwegrama (,).

Oko kuthetha ukuba ipakethi enye yeSplenda iqulethe i-11% yeekhalori kwiitapuni ezi-2 zeswekile. Yiyo loo nto ithathwa njengekhalori eswiti esiphucukileyo (,).

Ukutya okwamkelekileyo kwemihla ngemihla (i-ADI) ye-sucralose yi-2.2 mg ngekhilogram (5 mg ngekg) nganye yobunzima bomzimba. Kumntu oziikhilogram ezili-132 (60-kg), oku kulingana neepakethi ezingama-23 (1-gram) (23).

Ngenxa yokuba i-1 gram yeSplenda iqulethe ikakhulu i-filler kunye ne-1.1% ye-sucralose kuphela, akunakulindeleka ukuba abantu abaninzi basebenzise izixa-mali ezingaphaya kwezi ngcebiso zokhuseleko ().

I-Aspartame

I-Aspartame ine-amino acid ezimbini- iaspartic acid kunye ne phenylalanine. Ngelixa zombini ezi zinto zivela ngokwendalo, i-aspartame ayikho ().

Nangona i-aspartame ibikhona ukusukela ngo-1965, uLawulo lokutya kunye noLawulo lweziyobisi (i-FDA) ayizange ivume ukuba isetyenziswe kude kube ngo-1981.

Kucingwa njengeswiti esinesondlo kuba iqulethe iikhalori- nangona zineekhalori ezi-4 kwigram nganye ().

Ukuba ngama-200 amnandi kuneswekile, kuphela sisixa esincinci se-aspartame esisetyenziselwa ukuthengisa iilekese. Njenge-sucralose, i-aspartame-based sweeteners zihlala ziqukethe izinto ezizalisa ubumnandi obukhulu ().

Iimveliso ezinjenge-Equal ke ngoko ziqulathe ezinye iikhalori ezivela kumafilita afana ne-maltodextrin kunye ne-dextrose, nangona ingabalulekanga kangako. Umzekelo, ipakethi enye (1-gram) ipakethi yokuLingana inee-calories ezingama-3.65 kuphela ().

I-ADI ye-aspartame, ebekwe yi-FDA, yi-22.7 mg ngepawundi nganye (50 mg ngekg) yobunzima bomzimba ngosuku. Kumntu oziikhilogram ezili-132 (60-kg), elingana nesixa esifunyenwe kwiipakethe ezingama-75 ze-NutraSweet ().

Ukufumana umxholo ongaphezulu, enye ye-12-ounce (355-ml) yesoda yesoda yokutya ine-180 mg ye-aspartame. Oku kuthetha ukuba umntu onobunzima obungama-75 eekhilogram (75-kg) kufuneka asele iitoti ezingama-21 zesoda yokutya ukuze agqithe i-ADI (17).

Ngaba iSplenda iqulethe i-aspartame?

Phantse i-99% yemixholo yephakethe yeSplenda ineefilitha ezikwimo ye-dextrose, maltodextrin, kunye nokufuma. Kuphela sisixa esincinci yi-sucralose enomdla kakhulu ().

Ngokufanayo, i-aspartame-based sweeteners inezinto ezizalisayo ezifanayo.

Ke, ngelixa i-aspartame- kunye ne-sucralose-based sweeteners yabelana ngezihluzi ezifanayo, iSplenda ayinayo i-aspartame.

I-Sucralose kunye ne-aspartame zizinto zokuthambisa ezingezizo. Iifilitha zinceda ukuthambisa ubumnandi bazo kwaye zongeze iikhalori ezimbalwa. I-Splenda ayiqulathanga i-aspartame, nangona inee-fillers ezifumaneka nakwi-aspartame-based sweeteners.

Iziphumo zempilo

Impikiswano eninzi ijikeleze ukhuseleko kunye nefuthe lempilo yexesha elide yeeswiti zokufakelwa ezinje nge-sucralose kunye ne-aspartame.

Igunya loKhuseleko loKutya laseYurophu (i-EFSA) liphonononge ngaphezulu kwe-600 yezifundo kwi-aspartame kwi-2013 kwaye asifumananga sizathu sokukholelwa ukuba ayikhuselekanga ukusetyenziswa (10, 18).

I-Sucralose iphinde yaphandwa ngokucokisekileyo, ngezifundo ezingaphezu kwe-100 ezibonisa ukhuseleko lwayo ().

Ngokukodwa, bekukho inkxalabo malunga ne-aspartame kunye nomhlaza wobuchopho-kodwa izifundo ezithe xhaxhe azifumananga khonkco phakathi komhlaza wobuchopho kunye nokusebenzisa iiswiti ezingezizo ngaphakathi kwemida ekhuselekileyo (17,,,).

Ezinye iziphumo ebezingalindelekanga ezinxulunyaniswa nokusetyenziswa kwezi zinto zinencasa zibandakanya iintloko kunye nohudo. Ukuba ufumana ezi mpawu ngokungaguqukiyo emva kokutya ukutya okanye iziselo eziqulathe ezi zinto zinencasa, zisenokungabi lolungileyo kuwe.

Ngaphaya koko, inkxalabo yakutshanje iphakanyisiwe malunga neziphumo ezibi zokusetyenziswa kwexesha elide kweeswiti ezingezizo kwiibacteria zempilo esiswini, eziyimfuneko kwimpilo efanelekileyo. Nangona kunjalo, uphando lwangoku lwenziwe kwiigundane, ke izifundo zabantu ziyafuneka ngaphambi kokuba kwenziwe izigqibo (,,,).

Iziphumo zeswekile yegazi kunye imetabolism

Izifundo ezininzi zabantu ziye zadibanisa i-aspartame kukunganyamezelani kweswekile. Nangona kunjalo, uninzi lolu phando lujolise kubantu abadala abanokutyeba kakhulu (,,).

Ukunganyamezelani ngeglucose kuthetha ukuba umzimba wakho awunako ukuhambisa iswekile ngokufanelekileyo, ubangele amanqanaba eswekile egazi. Uphando oluthe kratya luyafuneka ukuze kuqondwe iziphumo zexesha elide ezingena endaweni yeswekile kwimetabolism yeswekile- kokubini kubantu abadala abanokutyeba nangaphandle kokutyeba (,,,).

Ukongeza, uphando oluthile lufumanise ukuba ukusetyenziswa kwexesha elide kwe-aspartame kunokunyusa ukudumba kwenkqubo, okunxulunyaniswa nezifo ezininzi ezingapheliyo njengomhlaza, isifo seswekile kunye nesifo sentliziyo (,).

Okokugqibela, uphando lwakutsha nje lubonisa ukuba i-sucralose inokuba neziphumo ezingafunekiyo kwimetabolism yakho. Nangona kunjalo, obunye ubungqina bunxulumana nokutya iilekese ezingezizo endaweni yeswekile ngokunciphisa umzimba ngokuthoba ubunzima beepawundi eziyi-1.7 (,,,).

Ke ngoko, uphando oluthe kratya luyafuneka kwimpilo yexesha elide yezithambisi ezingezizo.

Isenokuba yingozi kumaqondo obushushu aphezulu

I-EU inyanzelise ukusetyenziswa kwazo zonke izinto zokuthambisa ezingezizo kwizinto ezibhakiweyo ezenzelwe ukuthengisa ngoFebruwari 13, 2018 (10).

Kungenxa yokuba ezinye izinto ezinencasa ezinje nge-sucralose kunye ne-aspartame- okanye iSplenda kunye neNutraSweet- zinokungazinzi ngokwasemichiza kumaqondo obushushu aphezulu, kwaye ukhuseleko lwabo kula maqondo obushushu aluphandwanga ().

Ke ngoko, kuya kufuneka uphephe ukusebenzisa i-aspartame kunye ne-sucralose yokubhaka okanye yokupheka enobushushu obuphezulu.

Olunye uphononongo ludibanisa ukusetyenziswa kwe-aspartame, i-sucralose, kunye nezinye izinto zokuthambisa ezingezizo kwimiphumo emibi yezempilo. Oku kunokubandakanya ukutshintsha kwe-gut microbiome kunye nemetabolism. Kuya kufuneka uphephe ukubhaka okanye ukupheka ngeswiti eyenziweyo kumaqondo obushushu aphezulu.

Kukuphi okungcono kuwe?

Zombini i-aspartame kunye ne-sucralose zaphuhliswa ukubonelela ngobumnandi beswekile ngaphandle kweekhalori. Zombini zithathwa njengezikhuselekileyo ekusebenziseni ngaphakathi kwemida yazo ekhuselekileyo.

I-Sucralose lukhetho olungcono ukuba une-phenylketonuria (PKU), imeko enqabileyo yemfuza, njengoko i-aspartame ine-amino acid phenylalanine.

Ukongeza, ukuba unemicimbi yezintso, kuya kufuneka ugcine i-aspartame yakho idla ubuncinci, njengoko le nto iswiti idityaniswe noxinzelelo lwezintso ().

Ngaphaya koko, abo bathatha amayeza e-schizophrenia kufuneka bayiphephe i-aspartame ngokupheleleyo, njengoko i-phenylalanine efumaneka kwi-sweetener ingakhokelela ekuhambeni okungalawulwayo kwemisipha, okanye i-tardive dyskinesia (,).

Zombini iiswidi zithathwa njengezikhuselekileyo ngokubanzi. Oko kwathethi, iziphumo zazo zexesha elide azikaqondwa kakuhle.

I-Sucralose inokuba lukhetho olungcono kwabo baneengxaki zezintso, abo banemeko yemfuza i-phenylketonuria, kunye nabo bathatha amayeza athile e-schizophrenia.

Umgca wezantsi

I-Sucralose kunye ne-aspartame zizinto ezimbini ezithandwayo zokuthambisa.

Zombini ziqulathe iifilitha ezifana ne-maltodextrin kunye ne-dextrose edibanisa ubumnandi babo obukhulu.

Kukho ukuphikisana malunga nokukhuseleka kwabo, kodwa zombini i-sweeteners zifunde kakuhle izongezo zokutya.

Banokuba nomtsalane kwabo bajonge ukunciphisa iswekile abayithathayo-oko ke kunokuba kunciphise umngcipheko weemeko ezithile ezinganyangekiyo ezinje ngesifo seswekile kunye nesifo sentliziyo.

Nangona kunjalo uyahamba malunga noku, ukunciphisa iswekile oyityayo kunokuba yindlela elungileyo eya kwimpilo engcono.

Ukuba ukhetha ukunqanda i-sucralose kunye ne-aspartame, zininzi iindlela ezizezinye kwintengiso.