Ngaba Iswekile Ikhohlakele Ngokwenene? Iingcebiso ezingenasimahla

Umxholo

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Zininzi izinto ezixineneyo malunga neswekile kutsha nje. Kwaye ngo "kuninzi," ndithetha umlo opheleleyo-kwimpilo yoluntu yokutya ukutya okunesondlo. Ngelixa uninzi lweengcali zesondlo kudala zizigxeka iziphumo ezingathandekiyo zempilo yeswekile, impikiswano kubonakala ngathi ifikelele kwinqanaba lomkhuhlane.

Nangona ibanjwe phantse kwiminyaka emibini edlulileyo, intetho kaRobert H. Lustig, iYunivesithi yaseCalifornia, eSan Francisco unjingalwazi wezifo zabantwana kwicandelo le-endocrinology, elibiza iswekile "inetyhefu," ifumene ngaphezu kwesigidi se-YouTube kwaye yaba. Kutshanje indawo ekugxilwe kuyo kwinqaku kwiNew York Times ethe gqolo yatyhala ingxoxo yeswekile ngaphambili. Ibango likaLustig kukuba i-fructose eninzi kakhulu (iswekile yeziqhamo) kunye ne-fiber enganelanga yintsika ye-epidemic yokutyeba ngenxa yeziphumo zabo kwi-insulin.

Kwintetho yemizuzu engama-90, iinyani zikaLustig kwiswekile, impilo kunye nokukhuluphala ngokuqinisekileyo kuyanelisa. Kodwa isenokungabi lula kangako (akukho nto ikhe ibonakale!). Kwinqaku eliphikisayo, uDavid Katz, M.D., umlawuli weYale-Griffin Prevention Research Centre kwiYunivesithi yaseYale, uthi hayi ngokukhawuleza. U-Katz ukholelwa ukuba iswekile ngokugqithiseleyo iyingozi, kodwa "ububi?" Unomcimbi wokubiza iswekile efanayo efumaneka ngokwemvelo kumaqunube "anetyhefu," ebhala kwi-Huffington Post ukuba "Undifumana umntu onokuthi abeke ityala ngokutyeba okanye isifo seswekile ngokutya amaqunube, kwaye ndiya kuwuyeka umsebenzi wam wosuku kwaye ube ngumdanisi wehula."

Ke ungahlulahlula njani inyani kubuxoki kwaye ube sempilweni yakho? Ewe, kutheni iingcaphephe zisithi yintoni eyenza ukuba sityebe kakhulu kwaye sichasane njani nayo, unokuziva ukhuselekile ukuba ezi ngcebiso zintathu azinampikiswano.

I-3 Iswekile-yokuphikisana ngeeNgcebiso zokutya zaSimahla

1. Nciphisa ukutya okutyayo okusele kulungisiwe. Kungakhathaliseki ukuba uphi na icala kwingxabano yeswekile, akungabazeki ukuba ukutya ukutya okuphakamileyo kukutya okucutshungulwayo kwaye ngoko ke iswekile, ityuwa kunye namafutha angenampilo akulungele wena okanye umzimba wakho. Xa kunokwenzeka, yitya ukutya okukufutshane kangangoko kunokwenzeka.

2. Tsiba isoda. Iswekile ephezulu kunye netyuwa- singasathethi ke ngemichiza- kungcono usike ukutya kwakho isoda. Cinga ukuba ii-colas zokutya zingcono kuneenguqulelo eziqhelekileyo? Uphando lubonisa ukuba banokuba nzima emazinyweni akho kwaye banokonyusa indlala kamva emini.

3 Musa ukuwoyika amanqatha alungileyo; Kwiminyaka emininzi sixelelwe ukuba amanqatha awalunganga. Ewe, ngoku siyazi ukuba amafutha asempilweni- i-omega-3 fatty acids, i-monounsaturated kunye ne-polyunsaturated fats-zibalulekile emzimbeni wakho kwaye zinokukunceda ukunciphisa umzimba!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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